Feels Good To Feel Good

In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut. If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you. We unpack: How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone...

In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why , what , and how behind chronic migraines. Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines tha...

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism. We cover: 🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms) 🌙 W...

In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their hea...

In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again. No macro tracking. No obsessive workouts. Just deep root-cause healing. We uncovered mold tox...

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program. Join us as we break down each powerful phase: ✨ Nervous System Reset & Foundation ✨ Gut Reset & Drainage ✨ Identifying...

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is s...

In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start...

In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing. Want to learn more from Kora? Follow her here: https://www.ins...

In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success. Want to work 1:1 with them? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. Enjoy Christine's IG: https://www.instagram.com/vital_breath/ Ready to work 1:1 with Court? Apply here https://api.leadconnectorhq...

In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers. Want to learn more from Shannon? This is her IG https://www.instagram.com/shannoncoghlan_/ Ready to feel good & dive into 1:1 with Court? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8c...

Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies. Want to learn more from Shannon? Follow her instagram here https://w...

Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs. *This is not medical advice, this is for educational and entertainment purposes only* Want to learn more from Shanti? Fo...

In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices. Want to learn more from Andrea? Follow her here https://www.instagram.com/moonnco_wellness/ Hosted on Acast. See acast.com/privacy for...

In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your heal...

Courtney is joined by Guest, Psychic Healer Gabrielle Bentley and together they talk about using your own energy and chakras as a way to heal. This episode is captivating and empowering to give you insight on how much energy will truly impact your life, health and trust within yourself to step into and embody the woman you desire of being. Want to learn more from Gabby? Reading link https://app.ac...

Courtney is joined by Christine Maier; Breathwork & Intuitive Healing Specialist in this episode and together they talk about Courtney's personal journey with Christine and how you can utilize your body & breath as a key part in your healing journey. Courtney joined Christines 1:1 program back in November 2023- April 2024 and saw an extreme change in her life and healing journey. Want to l...

Court is joined by one of her bestfriends, Meagan Nunez ; Owner of The Barbell Baddies! Together they dive deep on some of their biggest unlocks to getting to your next level and how to start leaning into your own intuition to have an unbreakable mindset that is truly aligned to you and what you want! Enjoy Follow Meagan here: https://www.instagram.com/meagnunez/ Hosted on Acast. See acast.com/pri...

Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS! Why PCOS is not your end game & how you can start reclaiming your body through holistic practices. Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, ski...

In this episode, Courtney gets personal and touches on her personal story & experience with birth control and how this led her to becoming the coach she is today! She also explains why she created her FREE Holistic Health Post Control Guide and who it is good for! Enjoy <3 FREE Holistic Health Post Birth Control Guide: https://go.f2uwellnessinc.com/birth-control-guide 1:1 Coaching Applicati...

Courtney brings on Ashley Dicapua; Gut , Hormone & Fertility coach to talk all things gut health! They go from some gut health trends that they are IN with and also OUT with! They also touch on the link between the gut & mental health as well as your nervous system! As always, Court loves to give her listeners tangible steps/ advice that they can takeaway and implement into their lives so...

Courtney brings on Body Recomposition Specialist Jeff Magnuson to dive deep into optimizing your training, hormones, nervous system, HPA axis all around achieving better results for fat loss or body recomposition goals to FEEL and LOOK your best. Together they combine their knowledge and experiences on methods that is going to be a great place for you to start if this is what resonates with you in...

In this episode, Courtney is joined by her good friend; Dr. Sierra Bains and together they talk about the buzzing word cortisol and how that affects not only your gut health, but also your nervous system. Added into the episode are Dr. Baines practices she would recommend to start with if you are wanting to start working on your gut & hormones. Want to learn more from Dr. Bains? Follow her on...

In this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode dives deep into your mindset and how to utilize it to your advantage to get more out of your life and how to hold yourself to a higher standard. Follow Mariah on Instagram here: https://www.instagram.com...