Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

The meaning and significance of the Purnamada Purnamidam shloka/prayer. A simple affirmation to remind us that completeness is within us and around us. It's always in our own power to feel whole and fulfilled. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. Our breath is a powerful, calming tool to help us relax and begin the day afresh. Order a personalised guided meditation for yourself or a loved one here: https://www.veganosaurus.com/guided-personalised-meditations/

To be able do something for someone simply because we can and we want to is a cause of so much joy and fulfilment! Thoughts from me and some friends on the freedom that comes with being generous without expectation or obligation. Spiritual and practical perspectives. Register here for the Manifest Your Most Fulfilling Life Deep Dive Workshop : https://forms.gle/AhE6vfHBo8kh3zcT8 Join The Feel Good...

Why you need to follow fulfilment above the more surface level, fleeting feelings. And a deeper look into the five practices to include so you can be more joyful and manifest your most fulfilling life. 1. Cleanse and Release of Useless Energy Periodically 2. Indulge in Acts of Self-Love Often 3. Follow the Good Feelings instead of Things/Outcomes Always 4. Be Mindful Constantly 5. Visualise and Af...

“Everything else was good, but because of that one thing, I have to fail you, sorry”, she says (in a sorry-not-sorry tone of voice). I apologise, or thank her, as she gets out of my car. At least, I'd like to believe I did, but I’m totally blanking on that detail. What I do clearly remember is, as I gape at her walking away, my brain's going, “umm, what the eff just happened?” For five yea...

It seems like a no brainer, but often we need the reminder to be kind to ourselves. We can't expect kindness from others, or even think we can be kind to people all the time if we're unkind to our own self to begin with! It's a good thing there are many simple ways we can show kindness and love to ourselves in our daily to day lives. Here are five of them. Connect with me: https://www....

This morning meditation starts with gentle breathing and light seated stretching, followed by uplifting affirmations, to start your day on a joyful note, filled with love and kindness for yourself. Connect with me: https://www.veganosaurus.com/newsletter

Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I've been managing to manifest some lovely experiences, and travel with comfort and ease. Listen to some joyful stories from my recent travels, and manifest your happy journeys too. Connect with me: https://www.veganosaurus.com/newsletter

Whether it's in content creation or in other facets of life, it's super important to cut out all the unnecessary stuff. Even if said stuff is perfectly good on its own. "Kill your Darlings" aka "Murder your Darlings" is a phrase used in the world of writing. It means that authors should ruthlessly edit out anything that interferes with the crisp, smooth pace, and flow o...

Travel in itself gives fresh perespectives, but solo travel adds a deeper layer of learning and contemplation. My hybrid solo trip last month to Dharamkot, (near Dharamshala) Himachal Pradesh was full of adventures and interesting experiences. It was a mix of exploring on my own, as well as hanging out with a dear friend, Ekta. We got to spend time at various interesting places, talking to many lo...

"The path of Gyaan (knowledge) crushes the Ego, the path of Bhakti (devotion) melts the Ego." When my teacher said this, it blew my mind! I suddenly began to understand the way me and people in my world work and deal with things. Not just in the spiritual sense, but in all facets of life – home, work, business, creativity – those of us who surrender ourselves to the process and go with t...

It’s great to go with the flow of course, but a little advance planning goes a long way to keep us stress free. Preparation along with flexibility saves a lot of time, energy in the long run. Connect with me: https://www.veganosaurus.com/newsletter

This episode comes to you in real time recording from way up in the mountains. It’s mainly about letting go of perfection, but also some interesting things about my vacation. Enjoy! ☺️ Connect with me: https://www.veganosaurus.com/newsletter

All of us have advantages that we're blessed with. Some privileges are obvious, others not so much. It's our duty to understand and acknowledge all of them, and make full use of them in the positive work we're meant to do in the world. Connect with me: https://www.veganosaurus.com/newsletter

Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing "Idam na mama", a Sanskrit mantra that means "this is not mine", sums up all the different mindset shifts that have occurred to keep me podcasting until now. Thank you for being on this journey with me so far. I'm deeply grateful to you for listening....

Do you have an idea? Do you want to start something new? A project, a business, a work of art, a book, a course... whatever it is, stop hesitating. Stop over thinking, over analysing and just get started. There are so many important, meaningful things we're meant to do, but we create these unnecessary hurdles in our minds that make us hesitate. To celebrate the important milestone of reaching...

Connect with me: https://www.veganosaurus.com/newsletter

If you found these tools and practices insightful, then you might like to join my course Harmonious Multi-Passionate Life. It's a four week cohort based course + mastermind happening from 21st April to 19th May 2023. Find more details here: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life

Harmonious Multi-Passionate Life (Course + Mastermind Community) https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life

What is flow state? How to identify if you're in flow? The benefits of being in flow. In what areas of life can we tap into flow? Five ways to ensure you get into and stay in flow in anything you do. How being in flow is especially important for multi-passionate people. Connect with me: https://www.veganosaurus.com/newsletter

You don’t have to “do something” with everything you’re good at – serving a materialistic purpose or generating an income aren’t the only things that give your talent/skill/knowledge merit. The value of how you spend your time is also in the joy and fulfilment the work brings you, and the beauty it adds to the world. Connect with me: https://www.veganosaurus.com/newsletter

Connect with me: https://www.veganosaurus.com/newsletter All of us have unique natural cycles of energy that shift and flow throughout the day/week/month/year. Aligning with them enables us to go into flow state more easily in our work, life, and creativity. Observing our phases and planning our life accordingly is useful to everyone. But it’s especially beneficial to multi-passionate people who w...

An affirmation meditation to support multi-passionate people. A few minutes of focusing on your breath to center yourself, followed by affirmations that you can repeat (either out loud or in your mind). Connect with me: https://www.veganosaurus.com/newsletter

Being a multi-passionate is in itself can be a challenging way of living because it breaks certain social norms and expectation. Doing this as a woman brings with it a new set of complications. But being a woman, who's grown up surrounded by the contrasts and nuances of Indian culture, wanting to pursue and grow in various areas of interests and passions, carries a very unique blend of fears and s...

We're often unnecessarily dependent on so many people, things, and situations. Just because we believe we cannot live without them, or achieve things without them, doesn't mean it's true. In fact, most of the time this irrational attachment holds us back, hindering our growth, or worse, sabotaging it. This episode is all about taking a proper look at what kinds of useless crap we might be holding...