Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of intention. One for the world, one for all the loving beings in your life, and one for yourself. Relax, connect with nature, and flow in a state of day dreamy joyfulness as you take this first step towards manifestation – intention setting. Connect with me: https://www.veganosaurus.com...

Whether you believe your willpower is strong or weak, it's important to remember that it's a limited resource to begin with. We need to deploy it selectively and discerningly, a little at a time, only as necessary. But then, how do we ensure we make beneficial changes in our lives? How do we inculcate good habits and practices? This episode is all about manipulating your world to support you in yo...

Are you causing friction for yourself? Making your life unnecessarily difficult? Here are six tendencies to eliminate so your life can flow so much more smoothly. Ease is your default setting! https://www.veganosaurus.com/newsletter

An episode about the importance of slowing down, and how it helps us speed up after the pause and work/live at our highest potential with clarity and renewed energy. Connect with me: https://www.veganosaurus.com/newsletter

Often we're so focussed on the outcome, the result, that we lose sight of being fully present in the moment. But flowing with the process instead of constantly thinking of the end product increases our chances of succeeding, being more productive, or inculcating a new habit with ease. In this episode I've shared examples of how paying attention to the process instead of the product helps us to: Re...

You know those mornings after a bad night's sleep where you're a world hating, gloomy-doomy grouch? And then there are those times when you've slept peacefully like a baby through the night and wake up feeling all fresh and smiley and shunshine-y. Throughout my life I've experienced both these extremes a lot. So in the middle of last year I decided enough was enough and consciously started develop...

A quick episode about moving on into the new year with a fresh mind. Dropping whatever didn't serve us last year, taking away important lessons, and applying to them in the coming year. This episode is an excerpt from my newsletter, The Feel Good Tribe. To receive introspective emails written in an easygoing conversational style, come aboard here: https://www.veganosaurus.com/newsletter

I recently read this quote by Peter Drucker (at least, it's famously attributed to him) about how the culture within an organisation trumps all strategies and plans that the leaders make. It goes, "Culture eats strategy for breakfast". This essentially means, if the team culture is good, then plans tend to work. But any strategy, even a good one, becomes useless in the face of a crappy culture. It...

A couple of weeks ago I'd published an episode about how to handle unwanted advice as a conscious entrepreneur. I was asked how one should deal with uninvited advice in general, not just as a business owner. So here's the episode where I talk about my perspectives on advice, how to deal with it, and what we can actually take away from it. Deciding if the advice needs to be rejected or accepted Und...

In this seventh and final segment of "Keeping Your Customers Delighted, While Also Maintaining Your Own Sanity And Joy", we go into the most important topic of all – clear and good communication! If your communication isn't up to the mark, then all the other good work you do is in danger of getting wasted. This episode covers: Limiting the need for active communication Why keeping your promises is...

Let's take a deep dive into the sea of feedback and online reviews for conscious business owners. Some of them are super important, and some are totally not worth your time. How do you differentiate between the two, and how do you handle them? In this episode I share: Why feedback and reviews are important for your conscious business Which feedback is actually useful How to actively ask for and re...

When you run a conscious business, sometimes people around you can inundate you with well intentioned suggestions. Too much of this can be overwhelming and totally suck out your energy. Especially if the advice is coming from people who have absolutely no clue about how a business like yours is even run. And let's admit it, most "helpful" advisers fall into this category. In this fifth segment of...

Placing community at the heart of your business leads to so much fulfilment, joy, and peace of mind. This fourth segment of "Keeping your Customers Delighted, while also Maintaining Your Own Sanity and Joy" is my favourite in the miniseries so far. I can endlessly share stories and talk about the magic of conscious business community building, but there's only so much one can stuff into a podcast...

Clear and strong boundaries are extremely important for a pleasant long term equation between you and your clients. In this segment of the miniseries, "Keeping Your Customers Delighted, While Also Maintaining Your Own Sanity and Joy", I talk about: Why it's so important to enforce boundaries early in your business journey How to express them gently and politely In what ways this will benefit you,...

How you accept orders and communicate with your potential clients is an area of your business which can either be frictionless and efficient, or a time sucking, mentally burdening black hole. In this episode I share a few important things to keep in mind that can make your life so much easier, and your customer's purchasing experience super smooth. This is the second part in the "Keeping Your Cust...

It's a delicate balance keeping your customers delighted, while also maintaining your own sanity and joy. In this miniseries I share some ways you can achieve this. Part one is about Pricing. How do you ensure your products/services aren't undervalued, but still attract and retain your ideal clients? I've often found the answer lies in giving a little more than they expect. Connect with me: https:...

Daily self-love practice to appreciate and feel grateful for our bodies.  Affirmation meditation. Listen to this first thing in the morning, just  before bed, or anytime during the day when you need a reminder about  how much your love your body. Connect with me: https://www.veganosaurus.com/newsletter

As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the many wonderful, surprising ways this social media break changed the way I think and live my life. In this podcast episode I share with you: How we don’t realise the actual level of our dependency on social apps until we step away from them What influenced me to take my break The way it impacted my con...

Take a short break to meditate in the middle of a busy day. Reset yourself into the present moment and overcome overwhelm. Remind yourself to be in the here and now completely, and let go of anything else. Resetting often lets you flow back into work with a refreshed mind and renewed energy. Episode web page with transcript: https://www.veganosaurus.com/here-and-now-reset-meditation-episode-71

Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let's use the energy of the full moon to release and cleanse away all these fears so we can go back to our natural state of loving freely and abundantly. Episode webpage with full transcript: https://www.veganosaurus.com/it-is-safe-to-be-loving-and-kind-full-moon-meditation-episode-70/

“I’ve spent a lot of years wasting my time, thinking about other people, and doing other things. I figure I got another 40 years to really turn it around and do the things that I wanna do. Write more books, design courses, help more people, and stay on this way of eating to ensure my health to the end of my genetic potential. And that’s my plan.” – Karen Warwick After a long hiatus away from the s...

From growing up in a village in Kenya, to becoming a nurse in the USA, from having zero knowledge about technology a year ago to successfully running online challenges and becoming an author now, the trajectory of Flossie Njama's life is absolutely incredible! And she's only just beginning the immense impact she's about the create on the world. In this episode, Flossie shares her story, her strugg...

In this powerful guided meditation, harness the support of the full moon's magic to release all unwanted energy from your life – physical, mental, emotional, and spiritual. Then set a clear intention to attract whatever you desire, all that's good for your higher growth. Find more of my meditations at: https://insighttimer.com/veganosaurus

Last month I got to meet my grandmother after more than a year. Though we've had phone calls and even a few video calls, getting to experience her beautiful, warm, loving energy in person felt so good! In her eighties, she still keeps herself occupied all the time. It's so inspiring to watch her. Spending time with her made me reflect on the amazing life she's lived. I began to wonder what she mus...

Efia Sulter is a manifestation and mindset coach. After having experienced tragedy, trauma and incredible transformation in her own life, she started Conscious Alchemy, where she teaches her V.I.B.E.S method for conscious manifestation. I ran into Efia on Clubhouse when she was talking about manifestation techniques and I immediately felt a connection to her work. After attending her workshops and...