Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Get my story filled emails: https://www.veganosaurus.com/newsletter Last week’s episode was about reading fiction. This week, I’m talking to you about the power of storytelling to set your conscious small business apart.

Get me awesome emails: https://www.veganosaurus.com/newsletter A fiction book made me get off my lazy butt and bake something today. It made me think about how important story books have been through my life, and especially when I ran my restaurant. In this episode I tell you all about why you need the fiction reading habit too!

You know it's a good idea to collect reviews and testimonials about your brand, your products, services, etc. The obvious reasons? It helps you grow, helps you feel good when you're feeling low, and helps your audience know what others are liking about your offerings. But there's one more reason to hoard praise, and I bet you haven't thought of it. I tell you about it in this episo...

Sometimes you think we want our work and life to go a certain way, because that’s what you believe is expected out of you. But maybe what you truly want in your heart is something else entirely. Comparing life to different genres of books I’ve read recently, I help you start figuring out what it is you truly want. Get my inspiring and entertaining emails: https://www.veganosaurus.com/newsletter

Join our unique Tap Into Flow State workshop in Bangalore: https://www.veganosaurus.com/tap-into-flow-state-workshop-in-bangalore/ This episode is about what it means to be The Fool, understanding the difference between being stupid and being foolish, and how the embrace The Fool card's playful, trusting energy in your own life right now.

Get my emails: https://www.veganosaurus.com/newsletter Innovation and creativity is all good, but consistency is king! This episode is about where you tweak and improve and when to maintain a repeatable formula.

Drop me a short voice note and ask me any one thing related to meditation, mindfulness, veganism, or running a small business. I'll answer your question in an upcoming episode: https://www.speakpipe.com/veganosaurus A gentle sleep meditation for you to experience a motherly touch as you drift off into a deeply relaxed state feeling safe and loved. The last few minutes are a softly hummed lulla...

Drop me a voice note here and ask your question: https://www.speakpipe.com/veganosaurus Why it’s important to get your customers and community involved in your business decisions in small, fun ways. How to do it. And your chance to ask me a question and get featured on Feel Good Factor.

There’s a certain gap in the way you run your small business. You might not consciously realise how big it is. In this episode I talk about why and how to close it. Get my emails: https://www.veganosaurus.com/newsletter

Get my emails: https://www.veganosaurus.com/newsletter A little meditative channelled piece for you today. Sit in a quiet, safe place, close your eyes, and listen. It’s about surrender and transformation.

Get my newsletter: https://www.veganosaurus.com/newsletter As a solopreneur or owner of a small vegan business, you probably often feel like a 200ml pack of chocolate soymilk that’s been pierced by a plastic straw had every last drop sucked out from it until that ‘sorrrrrrr’ sound starts. Hehe In today’s episode I’ll tell you one reason you’re exhausted (and it’s not what you’re guessing).

Get my emails: https://www.veganosaurus.com/newsletter Every single type of person has a role to play in your life. Here’s an analogy that’ll seal this idea in your mind for a long, long time.

Get my emails! https://www.veganosaurus.com/newsletter All your customers are important. But, they’re not all equal. Being clear about this from the get go will save you a lot of frustration, and help you build some excellent business relationships. This is an episode about where boundaries matter and where you need to be flexible.

Get my crunchy emails! 😁 https://www.veganosaurus.com/newsletter The reason we all (well most of us normal people) enjoy having some crunch in our regular meals and why you need to remember this when you’re creating content to promote your brand.

As creators and entrepreneurs there’s one thing we’re so afraid to do. This milestone episode is me reminding you it’s just fine! Not just fine, I highly recommend you get into a habit of doing it. Get my emails: https://www.veganosaurus.com/newsletter

Whether you're a teacher, business owner, coach, speaker, boss...there'll come a time when someone asks you a question and you don't know the answer for it. In this episode of Feel Good Factor, I'm teaching you my top secret formula for exactly what to do when you find yourself in such a situation. Grab my workshop, How to Plan and Teach a Vegan Cooking or Baking Class: https://www...

A quick and enjoyable exercise to help you truly understand the extent of your experiences, knowledge and interests. Creating a carousel post for this workshop is what made me realise the importance of what I’ve spoken about in this episode: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/ Get my emails: https://www.veganosaurus.com/newsletter

Get my emails: https://www.veganosaurus.com/newsletter I watched the same TV show from six different countries. This is what it taught me about marketing and brand messaging.

I had a breakthrough in last night’s writing session and I had to tell you right away! It’s about how we often have ideas and opportunities but we miss our chance to act on them. I think a lot more people need to look at this from the perspective I’ve shared here today. My Substack — Living Playfully: https://open.substack.com/pub/veganosaurus Upcoming Workshop — How to teach a vegan cooking class...

Get onto to my mailing list: https://www.veganosaurus.com/newsletter Here are 3 super simple things to do in the first part of your day. They help keep you clear, focused and in a good mood, resulting in a gently productive energy throughout your day. I’ve also shared a few more easy mood boosters to up your joyfulness. Important: NONE of them require you to wake up early! LOL

Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions. Get on my mailing list: https://www.veganosaurus.com/newsletter Check out Vegan Health Bundle 2026 I'm a part of: https://transactions.sendowl.com/stores/15779/269044 My Gumroad store where you can buy Ignite You...

This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. hehe Get my fun emails: https://www.veganosaurus.com/newsletter

I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on. Get my emails! They’re so re-readable. Yum! https://www.veganosaurus.com/newsletter

Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways. Readers say they save my emails to read them over and over again. Get them here: https://www.veganosaurus.c...

Get my delightful emails: https://www.veganosaurus.com/newsletter A quick reminder to catch yourself and do this thing for yourself that you might not be doing.