Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletter Change is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!

Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletter Come check out New Rules Studio: https://members.territrespicio.com/~access/a1c1235f/ Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.

Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/ Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletter Everyone says Happy New Year , but I’d like to wish you a very Joyful New Year ! In this episode of The Feel Good Factor, I tell you why.

Get my entertaining, inspiring, multi-faceted emails: https://www.veganosaurus.com/newsletter Here’s a low pressure way to create an intention for the new year without making any typical resolutions.

Get my emails: https://www.veganosaurus.com/newsletter Themes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.

In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state. Get my emails that people save and read over and over again: https://www.veganosaurus.com/newsletter

Get my emails that people read over and over again: https://www.veganosaurus.com/newsletter The dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.

Get my emails: https://www.veganosaurus.com/newsletter Defining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.

Get my emails: https://www.veganosaurus.com/newsletter A quote by Rumi inspired me to speak about: Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish. How you can do what you love even if it isn’t your main job. Why “work-life balance” is a flawed concept. What’s a much more fulfilling mindset to have instead.

Check out my story packed Friends Buy From Friends Masterclass: https://www.veganosaurus.com/friends-buy-from-friends-masterclass/

Get my awesome emails! https://www.veganosaurus.com/newsletter A sentence from this cute cosy fantasy novel (The very secret society of irregular witches by Sangu Mandanna) made my stop reading and immediately record a podcast episode for you! Haha There is a difference between being nice and being kind. Understanding this can make our conscious business stand out from others, and also help us bui...

Get my emails that people love to save and read again and again: https://www.veganosaurus.com/newsletter When something comes naturally to us, we feel it’s very easy. But just because something feels simple or easy, we confuse that with being common and unremarkable. Here’s why that kind of thinking is flawed.

Get the emails that my subscribers open and read again and again and again: https://www.veganosaurus.com/newsletter In this episode, I share how you can: Inject a variety of leisure throughout your day. Choose only high quality content to consume without thinking about it. Drop digital distraction and social media addiction. The app I use to organise my downtime easily. Ideas for how you can rig t...

If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours. Get my newsletter: https://www.veganosaurus.com/newsletter

Here’s a cooked rice metaphor to think of when you make yourself just go, go, go without a pause. Waiting and simply allowing yourself to be in stillness are things that make you more efficient and improve the quality of your productivity, clarity, and learning. Get my emails. https://www.veganosaurus.com/newsletter

In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle. We spoke about: living in a hippie commune being vegan in the 80s inner and outer peace the connection between spirituality, veganism, and feeling good his three internationally acclaimed books and so much more Dr. Tuttle's gifts for you – https://worldpeacediet.org/living.htm His website – https://www.worldpe...

When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it! Simple, fun, easy and oh so effective, why wouldn’t I try it? :) She calls this daily ritual, 15 mins of Sunday. After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it. Get my emails: https://www.veganosaurus.com/newsletter

Get my emails: https://www.veganosaurus.com/newsletter My friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.

Having a stall for your products at flea markets, pop up events, festivals and stuff is a huge task! But when you choose discerningly, make the right kind of effort, and appear at the same events repeatedly, it pays off big time in the long run. Here are things to keep in mind. Get my emails: https://www.veganosaurus.com/newsletter

Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm. Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward...

People say they love my emails so much, they save them to read again and again. Get them here! https://www.veganosaurus.com/newsletter The one move you can make in your brand that’ll make it stick in people’s minds for years and years! More effective than any traditional loyalty program or discount offer.

Get my emails (that people love reading over and over again): https://www.veganosaurus.com/newsletter Usually when we’re stuck in a creative project, our business, or even in our regular lives, we’re so sure that a particular thing is hindering our progress. But often the bottleneck is somewhere else, a place we might be ignoring. Release just a teeny bit of pressure at the right point and the res...

Get my emails: https://www.veganosaurus.com/newsletter Last month in our writing salon I wrote a poetic, lilting piece about the two kinds of boredom and how to harness the good kind to fuel your creativity. I’m reading it out to you in this quickie episode of The Feel Good Factor. Let the words and imagery wash over you. Then soak them up and contemplate on the message.

A fully loaded burrito is great. An overloaded one, bursting at the seams, not so much. It’s surprising what a difference it makes to the quality of your experience when you slow down and enjoy few things deeply vs try to maximise your enjoyment by filling up your day, calendar, work, or plate. You gotta get my emails. I load them (not overload) with entertaining stories and inspiring tips about l...

The one skill you use often in your business but don’t give enough thought to it. The three steps to help you practice and hone it. Ways to set up your life so you can support yourself as you develop it. All on this week’s episode! Get my newsletter: https://www.veganosaurus.com/newsletter Listen to my meditation recordings: https://www.insighttimer.com/veganosaurus