Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Get my delicious emails: https://www.veganosaurus.com/newsletter Join Studio free for one week in August: https://members.territrespicio.com/~access/a3c1235f/ We often think creativity is a frivolous, second tier activity to be saved for when all else is going smoothly. But there’s so much magic in creating something through life’s turbulent times. That’s when it’s needed most! Here’s how it helps...

Get my entertaining newsletters: https://www.veganosaurus.com/newsletter Doesn’t matter how confident you are in your ability to get something done quickly, gift yourself some extra time when you commit to a deadline. A few hours, days, weeks…doesn’t matter. A buffer always pays off! As a business owner or conscious creator it’s in your power to set timelines. Use this to your advantage and give y...

Get my newsletter: https://www.veganosaurus.com/newsletter Check out Vegan Hotel La Vimea: https://www.lavimea.com I rarely do interviews on my show, but this was an opportunity I didn't want to miss! Valeria Caldarelli runs a fully vegan hotel in Naturno, Italy. The energy is beautiful! On my last day there I convinced Valeria to sit down and talk to me about her hotel and everything about it...

Get my delightful emails: https://www.veganosaurus.com/newsletter Hello team “last minute”! The ones who have liquid procrastination in your bone marrow. I see you. I am you. Haha Guess what? Instead of trying to change yourself, do this one little thing I tell you in this episode. Life changer! You’re welcome. *grins*

Get my delightful emails: https://www.veganosaurus.com/newsletter Sweet gestures to make your future self’s life easier in little ways.

Get my entertaining and inspiring: https://www.veganosaurus.com/newsletter Stillness is super important. Especially when you think you don’t have time to be still that’s when it’s even more important. Here’s how to do it like a boss.

Understanding the difference between aspiration and inspiration will help you be your best self and also get you out of the rut of comparison. This is especially important for conscious business owners and creators! Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter

As a small business owner or creator, when you make an effort to create a beautiful energy and build a loving relationship with your clients/customer/guests/audience, that trust and fair they have in you pays off in the long run. When your ideal clients know YOU are worth waiting for, they’ll be very willing to respect your boundaries and time. Get my highly entertaining and info packed newsletter...

Get my fun emails: https://www.veganosaurus.com/newsletter Always busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!

My emails are like fully loaded burritos that make you snort laugh. Get them! https://www.veganosaurus.com/newsletter Being silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.

https://www.veganosaurus.com/newsletter Explaining the brand new look of my podcast art and why it’s good to let go of attachment to things that don’t serve us. Change can be a wonderful thing in many ways — in our branding, style, patterns, habits, and things. Get ready to bring in fresh energy into your business, creativity and life!

Get my fun emails: https://www.veganosaurus.com/newsletter In a culture of hustle and overwork and comparison, we’re so afraid of stagnation that we miss out on stillness. The two are not the same! Stillness brings us immense power and clarity. This episode is about how to wind down into stillness and the advantages of consciously incorporating more of it into your life.

Get my emails: https://www.veganosaurus.com/newsletter When it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.

https://www.veganosaurus.com/newsletter The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?

My emails have been called humorous and insightful. Get them here: https://www.veganosaurus.com/newsletter Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!

Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurus The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy. Understand your own giving patterns to know if you’re being truly generous and how to share and help and give fr...

Get my fun emails: https://www.veganosaurus.com My highly entertaining about page: https://www.veganosaurus.com/about Some Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.

Get my emails! They’ve been called hilarious and inspiring: https://www.veganosaurus.com/newsletter Do you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it. A chapter from Julia Cameron’s book, The Complete Artis...

Get my highly entertaining (and sometimes inspiring) emails: https://www.veganosaurus.com/newsletter A message from my vegan business coaching client reminding me yet again how making ease and joy a constant priority can transform the way we feel about our lives. Even when the outside circumstances stay the same! Mindset and energetic shifts are everything!!!

Get my emails: https://www.veganosaurus.com/newsletter Only pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?

Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter When was the last time you got into a bout of uncontrollable giggling? This episode is a reminder to actively seek out laughter. I have some book recommendations for you too. Authors who are really funny and clever with their humour.

Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus A meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day. Get my emails: https://www.veganosaurus.com/newsletter

Lowering our expectations and taking the pressure off ourselves is a secret path to progress. I share how this helped me in one area of my life recently. But the same principle applies to any area of life you have trouble starting a new, good habit — wellness practices, business projects, creative endeavours… Get my fun emails: https://www.veganosaurus.com/newsletter

Get my highly entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter Last evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops together, then this episode is full of pointers for...

Get my emails: https://www.veganosaurus.com/newsletter A short meditation followed by a writing exercise. Free writing can be a healing, cleansing, beautiful practice. A simple way to tap into the voice of our highest self and channel messages from the Universe. Keep and pen and notebook ready before you sit down to meditate.