Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Answering an audience question in this one. Sahana of Simplifry, a plant-based cloud kitchen in Bangalore, wondered how to resolve our feelings when we need to make certain changes for a benefit of our business, even though that might not align with what we intended. Here are my thoughts on it, including an amusing personal experience. Drop me a voice note: ⁠ https://www.speakpipe.com/veganosaurus...

Drop me a voice note: ⁠ https://www.speakpipe.com/veganosaurus⁠ Tell me your name, the work you do, then pick any of the following... * Ask me a small, conscious business related question * Share what resonated with you in this episode * Recommend one of your favourite episodes of Feel Good Factor Wanna procrastinate on a creative project you're feeling stuck with? Go right ahead! Just do it c...

Drop me a voice note: ⁠ https://www.speakpipe.com/veganosaurus⁠ Tell me your name, the work you do, then pick any of the following... * Ask me a small, conscious business related question * Share what resonated with you in this episode * Recommend one of your favourite episodes of Feel Good Factor Have you had an awesome idea, been wanting to do something about it forever, but keep putting it off?...

Drop me a voice note: ⁠ https://www.speakpipe.com/veganosaurus⁠ Tell me your name, the work you do, then pick any of the following... Ask me a small, conscious business related question Share what resonated with you in this episode Recommend one of your favourite episodes of Feel Good Factor No matter how much I teach about breaking tasks down to bite sized pieces to make things easy, there still...

Drop me a voice note: https://www.speakpipe.com/veganosaurus Tell me your name, the work you do, then pick any of the following... Ask me a small, conscious business related question Share what resonated with you in this episode Recommend one of your favourite episodes of Feel Good Factor Following your gut to choose magnanimity vs following your mind out of fear. Knowing the difference and harnes...

Drop me a voice note: ⁠https://www.speakpipe.com/veganosaurus⁠ Tell me your name, the work you do, then pick any of the following... Ask me a small, conscious business related question Share what resonated with you in this episode Recommend one of your favourite episodes of Feel Good Factor Hack you week so you start looking forward to all of the days. Some simple ideas you can customise for yours...

Drop me a voice note: https://www.speakpipe.com/veganosaurus Tell me your name, the work you do, then pick any of the following... Ask a small, conscious business related question Share what resonated with you in this episode Talk about why you love listening to Feel Good Factor Yesterday someone asked me what is a bad piece of advice I got when I was running my vegan restaurant. This episode is a...

Drop me a voice note about your biggest takeaway from this episode: https://www.speakpipe.com/veganosaurus Why was F.R.I.E.N.D.S such a huge hit? What made it last not just for a decade but also well into the future, where more than 25 years after the show ended people still watch and love it? And how can we take a few of these lessons and apply them to our small conscious business?

Drop me a voice message about your takeaway from this episode: https://www.speakpipe.com/veganosaurus Subscribe to The Feel Good Tribe newsletter: https://www.veganosaurus.com/newsletter An analogy about the three Gunas and how their influence within you changes the way you deal with different situations that arise in your small, conscious business.

Drop me a voice note about your takeaway from this episode: https://www.speakpipe.com/veganosaurus This often happens with conscious business owners. You create a product or service and list it for sale. Someone starts complaining that it's "too expensive", "you should offer it for free", "you should make it cheaper". They even go so far as to accuse you of not ca...

Everyone has an opinion about the best way to make tea. But who is actually correct? Ahem. This episode isn't actually about tea. But it works as a great metaphor to tell you something important about the way you run your conscious small business. Drop me a voice note about your takeaway from this episode: https://www.speakpipe.com/veganosaurus Book a vegan business coaching session with me: h...

How do you choose who to collaborate, partner or work with? When do you need say no to an opportunity, and when can you say yes? And how do you decide? Listen to this episode to get tips that answer these questions. Drop me a voice note: https://www.speakpipe.com/veganosaurus

Drop me a voice note and tell me what you love about Feel Good Factor. Your favourite episode or takeaway: https://www.speakpipe.com/veganosaurus Gabby Bernstein says, “obstacles are detours in the right direction”. This episode is a little reminder to you about that.

Tell me your “goals” list or anything else you love on this or any episode of Feel Good Factor! Drop me a quick voice note (I might even play it in an upcoming episode): https://www.speakpipe.com/veganosaurus In this episode, I’m sharing a little trick for you to get dopamine hits out of what you’re already doing anyway. It’s silly, it’s simple, and oh so effective as a mood booster! ☺️

If you run a purpose driven small business, and there’s only one episode of the podcast you listen to, let it be this one! Get my emails: https://www.veganosaurus.com/newsletter

Episode Web Page with all the links and resources: https://www.veganosaurus.com/daisy-florin-the-benefits-of-writing-episode-265 I invited author and writing instructor, Daisy Florin for a chat on the podcast. We discussed the many ways writing regularly within a safe environment can help us, and how this practice overflows into our work, relationships, and way of thinking. Check out Free Studio W...

Get my story filled emails: https://www.veganosaurus.com/newsletter Last week’s episode was about reading fiction. This week, I’m talking to you about the power of storytelling to set your conscious small business apart.

Get me awesome emails: https://www.veganosaurus.com/newsletter A fiction book made me get off my lazy butt and bake something today. It made me think about how important story books have been through my life, and especially when I ran my restaurant. In this episode I tell you all about why you need the fiction reading habit too!

You know it's a good idea to collect reviews and testimonials about your brand, your products, services, etc. The obvious reasons? It helps you grow, helps you feel good when you're feeling low, and helps your audience know what others are liking about your offerings. But there's one more reason to hoard praise, and I bet you haven't thought of it. I tell you about it in this episo...

Sometimes you think we want our work and life to go a certain way, because that’s what you believe is expected out of you. But maybe what you truly want in your heart is something else entirely. Comparing life to different genres of books I’ve read recently, I help you start figuring out what it is you truly want. Get my inspiring and entertaining emails: https://www.veganosaurus.com/newsletter

Join our unique Tap Into Flow State workshop in Bangalore: https://www.veganosaurus.com/tap-into-flow-state-workshop-in-bangalore/ This episode is about what it means to be The Fool, understanding the difference between being stupid and being foolish, and how the embrace The Fool card's playful, trusting energy in your own life right now.

Get my emails: https://www.veganosaurus.com/newsletter Innovation and creativity is all good, but consistency is king! This episode is about where you tweak and improve and when to maintain a repeatable formula.

Drop me a short voice note and ask me any one thing related to meditation, mindfulness, veganism, or running a small business. I'll answer your question in an upcoming episode: https://www.speakpipe.com/veganosaurus A gentle sleep meditation for you to experience a motherly touch as you drift off into a deeply relaxed state feeling safe and loved. The last few minutes are a softly hummed lulla...

Drop me a voice note here and ask your question: https://www.speakpipe.com/veganosaurus Why it’s important to get your customers and community involved in your business decisions in small, fun ways. How to do it. And your chance to ask me a question and get featured on Feel Good Factor.

There’s a certain gap in the way you run your small business. You might not consciously realise how big it is. In this episode I talk about why and how to close it. Get my emails: https://www.veganosaurus.com/newsletter