Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

I attended my dear friend’s vegan wedding last week in Chennai. Apart from stuffing my face with super delicious food and getting to hang out with some cool people, I also had a reminder about some important things. 1. Life is full of new beginnings. 2. Nothing is as big a deal as we make it out to be. 3. We all have the power to be supportive just by normalising things for people we love. Sign up...

Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about ditching the comparison-itis and being content with where you are. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Harnessing the power of writing to make your life more joyful, fulfilling and magical. Subscribe to my free newsletter: https://www.veganosaurus.com/newsletter

The subtle and powerful mindset shift I had on my first solo trip, to Italy, in the summer of 2019. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

We can all relate to being overwhelmed! Whether it's in our big lifestyle transformations (like going vegan), building a business, completing creative projects, doing work, developing wellbeing practices...sometimes feeling like it's all too much is very familiar. But we don't have to feel this way. And overcoming that overwhelm is simpler than we imagine. Connect with me on: https://w...

Five tips to continue being interested in anything and make progress long after the newness has worn off. Sign up for my free newsletter The Feel Good Tribe: https://www.veganosaurus.com/newsletter

When we set resolutions every Jan 1st, we go about it all wrong! That’s why we rarely ever see our goals through. In this episode I’ve shared 3 questions for you to ask yourself before making any plans for an upcoming year. Once you contemplate on these, you’ll be guided to make the right decisions. Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Why we need to be our true, authentic selves. How we can align with the Universe’s greater plan. Setting intentions to flow through our next year. Full Moon Meditations: https://www.insighttimer.com/veganosaurus Newsletter: https://www.veganosaurus.com/newsletter

When a strong, loving community surrounds you, they come through for you all the time! In this episode I share... Why it's important for every conscious brand to build and grow a community Real life example of the incredible way in which a strong community had supported my business in the past How Namu Recommends has been harnessing the power of community to make their vegan markets wildly suc...

Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do we do this fearlessly, and kindly? Here’s a visualisation meditation to help you do just that. Sign up for my free newsletter for updates about more meditations and stories to help conscious entrepreneurs, creators, and vegans: https://www.veganosaurus.com/newsletter

We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run our business, what we create, and even in who we are. Guess what? Screw those expectations! This episode is about dropping ‘comparison-itis’ and fully embracing who you are as you flow forward in ease and grace. Sign up for my newsletter, The Feel Good Tribe https://www.veganosaurus.com/newslett...

Before we start a business, commit to a project, or even just buy something, we only think of what it'll feel like to have that thing belong to us. But the more important question to consider is, "How will I feel when I belong to it? How much of myself am I ready to give to this thing?" This episode starts with a simple story about my shoes that leads us to understand the impact that...

We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, shaking stuff up, and doing things our own way is so freeing and wonderful! This episode is about questioning how we do things in our life and work, and having fun with the creative possibilities that opens up. Drop me a 60 sec voice note about your favourite takeaway from my s...

Story of a broken ship engine and a skilled mechanic's solution 0:04 The importance of experience over education 3:04 Overcoming self-doubt in teaching and coaching 5:43 Sharing experience without giving unsolicited advice 9:59 Imparting knowledge with humility 12:11 Let me know your thoughts on this episode or any of your favourite episodes/lessons from The Feel Good Factor. Drop me a voice m...

Sometimes we’re so intent on doing something no matter what that we just keep pointlessly pushing against the blocks that come up. Our attachment to our way of doing things is so strong that we’re completely unaware of other creative solutions that could make our work/life way easier. Listen to how a bumble bee 🐝 outside my door made me realise all this and more! Also, sign up for my newsletter:...

Just because we’re great at coaching, guiding, or teaching people something, doesn’t make us immune to making the exact mistakes we stop others from making. Hire a business coach in your area to work with, get a mentor, join a mastermind group. Taking guidance before making many business decisions makes a world of difference to your well wellbeing, peace of mind, and fulfilment. https://www.vegano...

Waking up to this childhood memory made me want to talk about time abundance and no agendas. Sign up: https://www.veganosaurus.com/newsletter

By consciously making things uncomplicated and easy for ourselves, there’s so much more we can accomplish. And we get to do it in a joyful, fulfilling way. When we prioritise ease and comfort, and embrace a friction-free way of living, we contribute to a healthy work and life culture. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter

Connect with me: https://www.veganosaurus.com/newsletter

We'll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It's a simple but powerful visualisation. Please ensure you're not disturbed in the middle. Once you're done, gently ease yourself back to the present. This practice could be followed by a grounding meditation. Explore more of my meditations o...

Whether in life, or brand building, relatability is a game changer. Add playfulness to it, and you’re all set to attract your ideal clients/audience into your world, and have fun and fulfilment along the way. Sign up for the Harmonious Multi-Passionate Life Course: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life-6375ec5ae4b012dac6e522d1 Here’s how you can subscribe to m...

Join me for my course+mastermind Harmonious Multi-Passionate Life: https://learnwith.veganosaurus.com/courses/Harmonious-Multi-Passionate-Life-6375ec5ae4b012dac6e522d1

Here's a way to go easy on yourself, track your progress and be gently and steadily productive. This episode is a lesson from my course Harmonious Multi-Passionate Life. The second cohort of the course is starting soon. If you'd like to get more information about it and lots of related tips leading up to the course, sign up for my newsletter, The Feel Good Tribe. https://www.veganosaurus.c...

Every brand or business has different types of people who support it in their own special way. And all of them matter! In this episode I've spoken about: The five categories of supporters How you can recognise them Ways to connect with them The sixth, most powerful kind of supporter Why these connections are important How you can nurture these relationships Join The Feel Good Tribe: https://ww...

Want to know a secret to achieve gentle, consistent productivity? Keep it simple. When we start with whatever we have at our disposal and chug along, the Universe supports us in all kinds of unexpected ways. In this shortie episode, I share the amusing way in which I was supported today, and leave you with some honest questions to chew on. (By the way, the noise started up as soon as I was done wi...