Fearlessly Authentic

Did you know that 35.82% of people gained weight during the pandemic? A recent study which surveyed 19,903 people from 40 countries found that nearly 70% of gym members have NOT returned to their gyms nor do they plan to anytime soon. It also revealed that of those who gained weight, 71.25% gained more than 5lbs. In this episode, I'll be discussing how you can dig yourself out of this rabbit hole...

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conve...

Grace is a social media strategist and content creator based in New York City. She helps me with social media strategy and management and we've been working as a team for more than 6 months now. In this episode, we will have a conversation about the massive spike in anti-Asian hate crimes in the U.S. resurfacing again, her experiences with Anti-Asian racism at a young age and during the pandemic,...

In this solo episode, I will talk about an experiment I did on TikTok recently. For an app where millennials and Gen Z make up majority of the users and viewers, I wanted to see what would happen if a 60-year-old posed in a bikini. I'll talk about the intention behind the video, why I did it, fulfillment with viral content, and the reactions I received from my video going viral. There were lots of...

If you're an astrology junkie like me, you will love today's guest. Can we find love using astrology? In a world where things seem uncertain more often than not lately, we are all looking for ways to connect with others. Most of us are searching for that ever-lasting deep love connection and some turn to astrology for guidance. We are desperate for connections in friendships and of course for love...

Relationships are hard. Learn 6 ways to fix your relationship for good with couples therapy expert, Dr. Jenn Mann. We will discuss in detail everything you need to know to improve and add excitement, sex ,fun, improved communication and more. These are the basic fundamentals of taking your relationship to the best version it can be in 2021!!!

In this episode we will discuss how to feel sexy and confident in your own body, and how age has nothing to do with it! If anything, with age comes more confidence which makes a person sexier. As the saying goes, old is gold but what does that mean and how far can a positive attitude take you regarding age, love, life sex and relationships. We need to start with the way we feel inside, so we will...

In this episode learn how Jennifer went from Fitness Coach to Fitness Publisher for Strong Magazine, a publication that empowers women mind, body and soul. We will talk about the new ways fitness professionals are running their business and keeping themselves and their clients healthy and motivated. Jen and I will talk about how to avoid self-sabotage, getting rid of those negative thoughts and st...

In this episode, meet the superstar husband and wife team, Angelike and David Norrie. We will be discussing how you can achieve excellence in your relationships, business, health and faith. They are the hosts of the podcast, Turned On which focuses heavily on finding that switch that turns people on in a world that has been tuned out by technology and the need for instant gratification. Learn how...

In this episode with activist, speaker, artist and Executive Director of Freedom & Fashion, Laverne Delgado teaches us how important is to help others in need. Laverne has helped young people who have overcome human trafficking and other injustices and has built her life around serving them with her talents and resources.

Meet Angie Lee: Host of The Angie Lee Show. She is going to teach us why its ok to have messy beginnings, and maybe middle, how to get over the Imposter Syndrome, how to deal with comparisonitis and how to build a business and brand. This girl is the real thang! After dropping out of college at 19, starting a podcast in her dorm closet, going through some messy times and great times, Angie is now...

Nikki Boyer is a vibrant, comedic on-camera personality who is labeled as the girl next door with a little edge! She created, hosted + Executive Produced the successful Wondery Podcast, "Dying for Sex about her friend Molly + how her cancer diagnosis inspired sexual adventures to help her feel alive. Nikki also hosts "The Daily Smile" a daily show about good news and positivity. In this episode, I...

Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made...

Paul Buceta is the Chief Photographer at STRONG Fitness Magazine and Publisher of ANDIVERO Magazine, which focuses on fitness, fashion, and glamour photography. He is a renowned nude photographer who focuses on capturing the spontaneity of a moment. His images empower women by highlighting their raw beauty. As a photographer, he's had the opportunity to photograph for renowned publications such as...

Need a good laugh? You found the right place to listen in today. NYC's Jared Freid will make you laugh and give you dating advice. He has been called the Dear Abbey for Dudes Find out how Jared went from insurance salesman to comedian. Who has the guts to do this? He did, and now he's touring all over the country!

DAVID OMAN (Producer/Creator/Co-Writer/Author) A native of Los Angeles, Oman has been intrigued by the paranormal from his early childhood and has been curious about the Spirit World ever since. In 1999 Oman with his father started to build the house on Cielo Drive, just down the drive from the infamous Sharon Tate Murders aka the Manson Murders – He just completed his first book, Ghosts of Cielo...

My guest, Kelley Tyan is a woman who lives without limits or fears. After being diagnosed with breast cancer in her early 30's, she continued stronger than ever in with her life as a mom, wife and business woman, and fitness expert. Kelley never let the difficult news get in her way of achieving her goals. In fact, climbing out of tough times has made Kelley more focused on her passion of helping...

Make a Wish, Do the Work and Watch It Come True. Do you want to make a change in your life, your job, your relationship? Have you ever tried simply wishing for it? In the episode, my guest, Alexa Fischer, founder of Wishbeads is going to share her expertise in helping to make your dreams, desires and wishes come to fruition. She will take you through the steps as well as the work that needs to be...

Founder and Host at We Met at Acme podcast, Lindsey discusses all things helpful to millennial dating. this episode focuses on millennial dating, but this is great advice for anyone at any age. We will talk about moving in with your SO, porn, sex, babies break-ups, the trauma and drama and getting stronger and healthier for your next relationship.

At the age of 40, LeeAnne Hayden stepped away from a successful corporate sales career to build an online social selling business. This business turned into a 7 figure income after years of hard work and dedication. During this time, she survived a very rare form of cancer which left her in a colostomy for life. It is the challenges that you face every day that make you stronger", is her motto. Sh...

In this episode, meet Alivia Barker. A young woman who finds herself falling in love with another woman at the age of 28. What a surprise it was to finally feel like herself in a relationship that gave her the room to explore and dream big. Alivia had never identified herself as a lesbian, but just found herself falling in love with an old camp friend, 15 years later. This is a lovely story about...

Lisa Jacobs, founder & CEO of Imagine it Done, created her business in 2004 after discovering her innate ability to organize whatever chaos came her way. Lisa landed her first job with Payot, the French beauty company. Several years later, moving on to the world of advertising & the model agency industry, Lisa worked in NY & Paris as the assistant to the chief creative director for fashion & beaut...

Samantha and Morgan Elias are co-founders of the The Vintage Twin. As creators of the world's first vintage brand, credited with giving new life to existing designs, their mission is to make it easy to buy stuff that makes you feel good.

This is your life. You were born as the beautiful person you are. When and why did you start living your life to please other people? Isn't time you started to live the life you want and screw what people think? Don't let fear of change, stop you from finding yourself!

Meet Kelly, 35 and her 11 year old stepdaughter, Ava and listen to how they have learned to navigate through this new blended family life together. Whether its creating a Tik Tok video, exchanging fashion and make-up tips or working out together, they always have fun! Listening in, you will hear that this relationship is about friendship, respect and love.