Fearlessly Authentic

Food glorious food! Why do so many struggle with their relationship with food? My guest, Nina Savelle- Rocklin, Psy. D.is a psychoananlyst, author and radio host who specializes in eating disorders with an emphasis on binge eating, explains the mind/body connection with food. We also discuss how body language plays a role as well as why some of us obsess over every bite they eat. Dr. Nina will als...

Who said 60 is tool old? In this episode, I am joined by IFBB Pro's Laurie Dratch and Helen Fritsch who share their journey into the world of fitness when most think that starting anything new over 50 is too old. At 61 and 64 years of age, both women have competed on the world stage showing that age will never define them, and being 60 is sexy. Laurie and Helen will share how they remain true to t...

Joining me today is New York City Certified Personal Trainer, Darren Tomasso whose "WinYourDay" mantra was developed during his time as a student at The University of Pennsylvania. We discuss his holistic approach to fitness and how he helps his clients shift the focus away from aesthetic related goals, and instead towards lifelong health and happiness. Darren believes that access to health and we...

In this episode with my guest Phillies newest player Power Forward Georges Niang and I talk about how his habits have changed throughout his career. Georges started playing basketball at a young age because he loved the game. It wasn't until he was at Iowa State where he was a superstar- 2x 1st Team All Big 12; 2x NCAA All American and 2016 Carl Malone Award winner, that he realized that becoming...

What does that mean? Listen to how Kelly walked away from a very successful business in network marketing and started her own business- with a whole human approach. Kelly describes the night she walked away from it all and how went from thinking the hustle and achievement was everything, to walking away from it all. She describes herself as having an addiction to achievement which caused her to ne...

In this episode, my outspoken guest Mike DeMatteo and I discuss who's following and who's leading? Why do we want followers? If you're a leader, why do I need to follow anyone? It's a heated and interesting conversation since Mike and I tend to view things a little differently at times. And, is anyone truly authentic? What does that mean? There's a lot of uncertainty in the world, so how do we mak...

Passionate about spirit guidance, Diana Cole is committed to teaching people how to access it for themselves so they may find freedom from pain and limitation and live a life of abundance, fun, and inspiration. We discuss how Diana offers her empowering tools for spirit guidance in group settings, speaking engagements, live workshops, and through her vibrant Instagram and Facebook communities. She...

In this episode with VH1's couple therapist, psychotherapist Dr. Jenn Mann and I discuss how to fix your relationship with your significant other. If you are on the verge of divorce or break-up or in a great relationship and want to take it to the next level, or single and want to make sure your next relationship is better, you don't want to miss this episode! Dr. Mann's book, The Relationship Fix...

In todays episode, my guests and I delve into the topic of attitude and how it affects us daily. Attitude is one of the most important factors in helping us get through the ups and downs of life. Since attitude shows how a person copes, whatever perspective you hold may have an affect in your performance and the way we may handle rejection. Some highlights of the conversation will include discussi...

In this episode I ask Nelly all the questions we need answered in this chaotic and fast food dating world we live in. Here are just a few topics discussed: 1-Dating is a full time job 2-Locking in the date 3-Make him earn it 4- The 90/10 rule 5-Having a high value mindset 6-Importance of having a life

Audrey Stimpson was prescribed Adderall at the age of 7 to help with her tantrums and ADHD( Attention Deficit Hyper Disorder). This was also the same year the drug entered the market. After 23 years of using the amphetamine, the drug had taken it's toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia and a never- ending cycle of shame. Things had to change. She desperately wan...

Learn how award winning inspirational speaker, body image activist and empowerment photographer took her own trauma and abuse, found her own self worth and now helps other women find their own. Learn how Lindsay Rae helps women overcome body insecurity and negative body image to reclaim their worth through her Self Love Experience Photography sessions. Lindsay says. Confidence in the skin you are...

In this episode I talk with executive producer and Ambie award winner for best podcast of the year, Nikki Boyer. We discuss her experience producing the podcasr and the attention Dying For Sex has received in the past year. In the podcast Nikki's best friend Molly is dying of cancer and decides that if she's going to die soon, she's going to have lots of sex! You will laugh and cry throughout beca...

In this episode with my guest Mike Dematteo we talk about what failure means to us and what it means to feel like we have failed ourselves and others, and why we fear failure but also welcome it because there is no growth without failure.

In this episode, Connor will share his incredible weight-loss journey, staying healthy, working hard, and being the best version of himself. Connor wanted to be first in his class in nursing school, and by doing so, his health took a backseat. He finished first in his class but he gained over 100 lbs. As soon as he graduated, he started working on his health. He lost 100 lbs in 6 months and posted...

Angela Pantalone is equal parts Fearless and Authentic! Listen in as we delve into her journey from former kindergarten teacher to owner of Connecticut's award-winning hub of canine culture, Wag Central. Angela will talk about what keeps her inspired, overcoming business obstacles, Pandemic pivots, leadership, and what it means to have a bark that is worse than your bite.

Millennial dating can be complicated and confusing. Dating during a pandemic makes things even trickier. So, how do we find Mr. or Mrs. Right or just someone to spend time with during these uncertain times? Lindsey Metselaar, host of We Met Acme podcast breaks it all down with all types of tips and advice to help you find the one you're looking for... forever.

In this episode, author and life coach, Susie Moore will discuss the need to shake off the need for approval by others. She will share her tips for how to live the life you deserve by embracing the amazing qualities and talents that make you, YOU. Armed with Susie's non-sugar coated tips and mindset shift, you'll be falling in love with yourself and your life.

How do you survive living under one roof with your in-laws? Throw in a 5 year old and it makes life really interesting to say the least! In this One Year Anniversary episode, I welcome back my friend, Mike DeMatteo who has been a friend and mentor to me since I started my business back in 2009. In this episode, we will find out what Mike discovered about himself, his family, work and how his prior...

I've been told I couldn't do a lot of things because of my age. This has been going on for almost 20 years. If I listened to everyone's advice, I would just be another 60-year-old woman wearing age-appropriate clothes, engaging in age-appropriate activities (whatever that means!) and following the sheep and the shoulds of society. But I haven't and I didn't, and I won't, which is why when my mille...

In this episode we talk about why Jodi created Beyond Yoga and the importance of self-love, first and foremost. Jodi talk about acceptance of ourselves and the reason she uses models of all sizes. Her brand isn't just about being skinny, but rather about really loving who you are and in the clothes you wear.

Have you ever fell like something in your body feels off?' Well,a good place to start is with your hormones. Are they balanced And if not, what can you do to feel better and be the best version of you? In this episode with expert Dr. Alissia Zenhausern, NMD, we discuss in depth the role hormones play in our body. They basically control almost everything from sex drives, energy levels, acne and oth...

Are you a perfectionist? Do you struggle to do everything perfect? In this episode with my guest Margaret Robinson Rutherford, PHhD., we discuss her book, Perfectly Hidden Depression(PHD), a book that describes how the perfectionist easily hides their depression... most importantly.....to themselves. We also discuss the relationship between perfectionism and depression. Here are some characteristi...

In this episode, we will talk about how Emily went from her very lowest point emotionally, stressed out financially and took a big leap of faith in herself. She will describe this time in her life and take you on her journey of financial freedom. It started with the right mindset and she will share how she had to flip the switch and jump in with 2 feet- not a pinky toe! Having financial freedom br...

It's time to get juicy with Kelli Tennant, host of The Kelli Show as well as OK, Babe with her significant other, Connor, we talk about EVERYTHING sexual and spiritual including how and why sexuality is the catalyst for radical growth and change, bisexuality and non-monogamy. We discuss how she helps women break free from a lineage of toxic lies and rules. We also talk about how we need to allow p...