Fearlessly Authentic

In today's episode of Fearlessly Authentic, Jodi is raising awareness for something all women go through…menopause!   For so long, women didn't feel like they could talk about menopause. It was shameful and misunderstood, which left women without the resources they needed to get through it.   Our hormones control everything going on in our lives. From the way we sleep to how much energy we have to...

What's the story you're telling yourself to feel okay in your life?   I'm fine.  It's too late for me to start over. I'm grateful for what I have. It is what it is.   Have you ever stayed in a situation or relationship that you didn't want anymore just because it was too uncomfortable to leave? How many times have you lowered your expectations, adjusted your needs, or talked yourself into acceptin...

What are you running towards? What are you running from? Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit.  Look in the mirror and meet the woman you've been running away from your whole life, and tell her it's time to stay still. Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.j...

What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones.  Join Jodi as she talks with Dr. Marko Lujic about all things HRT. Just because you're not suffering through something doesn't...

What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online.    In the age of AI, who do you trust? Jodi wants women to know that they can trust her for all things fitness and wellness.    Supplements, HRT, Growth Hormone, Pept...

In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now?  You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it.  Stop chasing weight loss through extreme...

Whether it be leaving an unhealthy relationship, changing careers, or moving to a new city, Jodi wants you to have the confidence to trust your gut and make a change in your life.  What are you afraid to let go of? What's really holding you back? What would you do if fear wasn't stopping you? Everything is scary until you start doing it. Small steps matter, and Jodi is giving you permission to tak...

Jodi has dated in her 20s, in her 40s, and is now dating in her 60s. She says this time around, things are very different.  Join Jodi and Bela as they discuss all things dating, from success stories on the apps, red flags, tips on whether to meet up or video chat first, what photos to choose for your profile, and so much more! Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Acade...

This week, join Jodi as she breaks down all things fragrance! On a date, Jodi was asked what scent she looks for in a man. This got her thinking: how important is scent in dating, and how do you make sure you're smelling your best?  It's more scientific than you might think. Whether or not a scent works on you depends on skin tone, hydration, pheromones, and even daily habits. Even using the right...

Should you go on a GLP? Should you cut out carbs? Is dairy good for you? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down all the do's and don'ts of getting and staying fit. There's a lot of false information out there leading middle-aged women astray on their journey to fitness and health. Meanwhile, Jodi is living proof that her methods not only work but are sustai...

Join Jodi as she has a conversation with Theresa DeMaria about what really happened behind the scenes on Age of Attraction and where her and John left things. Theresa is a 54-year-old woman, divorced with children, who went on TV to find love. She ended up finding it, to her surprise, with a 27 year old man - two years younger than her children.  Through laughs and tears, Theresa explains the emot...

Age is just a number, right? Join Jodi on this episode as she talks about the new Netflix dating show,  Age of Attraction . She discusses the different experiences she's had dating men older than her vs younger than her, and what she thinks really matters at the end of the day.  Are you aligned in your life stage? Do you have the same values? Do you want the same kind of realtionship? Do your ener...

In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life.  Staying in shape after menopause may not be easy, but it is simple: change the way you eat, get to the gym, balance your hormones, and when in doubt, try a GLP.  Learn more o...

Join Jodi in conversations with Christopher Davids about dating, attachment style, how our we were raised affects the way we react in relationshsips, and more! Why do women mistake anxitey for chemistry? Why are stable men boring to some women? Is it a red flag when your significant other doesn't have friends? Over an 18-year career, Chris has treated more than 200,000 patients. This has allowed h...

Is 65 old? In today's episode of Fearlessly Authentic, join Jodi as she gets deeper on what it's like turning 65. Even if you do everything right - eat well, lift weights, live life to the fullest - at what point are you actually getting old?  Jodi talks through the different stages of her life and how believing in herself allowed accomplishments to happen natually. She wants to embrace that enege...

In this episode of Fearlessly Authentic, join Jodi as she talks about the new hit show Heated Rivalry and breaks down why she thinks women are gravitating towards it.  Women are so often afraid to say what they want, but Jodi wants to give you permission to embrace your desires without apology. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Fol...

This epsiode of Fearlessly Authentic is all about LOVE.  We start with a pop culture chit-chat on the latest celebrity couples -  Kylie and Timothée, Alix Earle and Tom Brady, The Golden Bachelor, and more. Then, Jodi goes deeper into what love really is - how it starts and how it ends. The importance of supporting your partner, really listening to them, asking questions, and sharing the same life...

In this episode of Fearlessly Authentic, I share my journey returning to the stage after 10 years - how I started competeing, why I stopped, and everything in between! I spent years worrying about other people's opinions, basing my life choices on the fear of how people would react. Now, I'm being unappologiclly authentic, and I've never felt calmer and more me. Learn more or work with Jodi: www.j...

Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially n...

In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss hormone replacement therapy and why it is so important to the health of menopausal women. In the past, there has been misinformation spread that has scared many women away from using HTR, but Dr. Lujic wants to empower women to optimize their health and live better after menop...

This week on Fearlessly Authentic , I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint . Becky Aste on Instagram Together we recap, with our own unique lens,  Episode 6 of The Golden Bachelor, talking hometowns — the finale of Love is Blind Season 9 and it's historic ending — and Episode 6 of Dancing With the Stars , discussing the standout perfor...

Today's episode is all about reinventing yourself!    Join Jodi as she talks about reinventing herself—as a mom, a fitness competitor, as an entrepreneur—and how each time it has brought her closer to who she truly is. But it hasn't always been easy.   The truth is, reinvention happens as soon as you take your power back. Every time Jodi has reinvented herself, it was only when she embraced fear....

Todays guest, Alexis Parcells, M.D., is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin , a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students an...

This week on  Fearlessly Authentic , I am joined by trauma-informed somatic marriage coach  Becky Aste , host of  Your Breakthrough Blueprint .   Becky Aste on Instagram   Together we recap, with our own unique lens,  Episode 4 of The Golden Bachelor  — breaking down the drama that leads to the final six ladies — the chaos of Season 9 of Love is Blind — and Episode 4 of  Dancing With the Stars , d...

This week on  Fearlessly Authentic , I am joined by trauma-informed somatic marriage coach  Becky Aste , host of  Your Breakthrough Blueprint .   Becky Aste on Instagram   Together we recap, with our own unique lens,  Episode 3 of  The Golden Bachelor   — from the comedy roast to rising house tensions — and Episode 3 of  Dancing With the Stars , breaking down the standout performances, judges' sco...