F*ck The Diet Cycle

Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc with your eating patterns every single month! Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change. Tune in to hear our top tips on navigating the time of the month successfully. If you love this episode be sure to follow us and cli...

It's so important to be in touch with your mind and body during and after your weight loss journey. Starting with the understanding of whether you are experiencing emotional or physical hunger. Listen in where we explain all... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.i...

Yep you read it right... The US have trialled weight loss injections on children as young as 6, and now it is being considered here in the UK. Listen in to hear the facts, our opinions, and some top tips to help our children. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www....

Life is BUSY! We get it. We are busy too. Abbie especially! She runs two businesses, has horses, two children and her husband haha! But she still managed to successfully lose 4 stone in 16 weeks and has maintained over 2 years! Tune in to learn how you can lose weight no matter how busy you are... If you love this episode be sure to follow us and click on the bell so you don't miss out on our...

Stress eating is so common. We get all worked up and instead of sitting in the uncomfortable and dealing with our emotion we turn to food for therapy. But let's face it that just leaves us feeling worse. Listen in to see how Loren used a method to 'Stick it to the man' to help her! If you love this episode be sure to follow us and click on the bell so you don't miss out on our futu...

Have you really allowed yourself to think about the future? What impact you weight loss journey has on the future version of you. What doors will open up for you? If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠...

We have been in the industry long enough to have heard all the excuses there could possibly be. F*ck, we made some of them ourselves! But ultimately if you want to end that diet cycle, your desire to succeed needs to be BOLDER and STRONGER than your excuses... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here...

Everyone can fight back for 10 mins And those 10 mins can make such a HUGE positive impact to your weight loss journey When you get on par with your body's signals EVERYTHING changes... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet...

Mum, Mum, Mum I'm hungry. Can I have a snack. Mum what's for dinner. Mum's around the world we feel you! This is our reality for the next 6 weeks! It doesn't mean you need to lose sight of your weight loss journey goals though... Tune in for some top tips on how to survive the summer! If you love this episode be sure to follow us and click on the bell so you don't miss out on o...

If we had a £ for everytime someone has said this to us directly, written it on social media or said it to one of our clients we would be millionaires! But it seems people aren't able to solve their problems with their own advice... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠https://⁠⁠...

Even the small steps lead to the big ones. We want you to understand that you are worthy of this. It's so important you put this action in place every single day. We all love to be boosted right? If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2...

In this episode we provide you with a tool that provides HUGE impact but is super simple for success during your weight loss. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourney...

Here is a new tool to implement and help you to take away that overwhelm. At the start of any new weight loss journey learning a new path can be ALOT, we totally understand. But by putting this in place we assure you, it won't feel as scary! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠http...

At the beginning of your weight loss journey the chances are you set yourself a GOAL WEIGHT. This number would have been based on a weight you have been previously which was potentially a long time ago. Now you are chasing that number but for some reason you just cant focus and make it happen. You're getting frustrated, self sabotaging, and despondent. Listen in to find out why... If you love...

In this episode we cover all things BBQ season! We want you to understand that you can enjoy food guilt free when you implement these tools and techniques. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what tool you will be taking with you to your next BBQ. You can find us here Loren - ⁠https://⁠⁠⁠⁠...

In this episode we are joined by Ruth and you will learn techniques to feel amazing in your own skin. We are all worthy of happiness but sometimes life gets a little on top and we put ourselves at the bottom of the pile. Not anymore... Listen in to understand what STOP! HAMMER TIME, means. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future e...

The second episode of our lifestyle series and we have been joined by Jeanette, a menopause coach, and she covers everything we need to know about the changes we go through as women. This episode is for EVERYONE. It doesn't matter if you aren't perimenopausal! This is packed with value and education around a taboo subject that quite frankly needs to be spoken about more... If you love this...

The first episode of our lifestyle series and we have been joined by Jas, a personal stylist, and she covers all things body shapes, colour palettes, good underwear, confidence in clothes and so much more! Who knew an accessory can change the balance of your body shape? If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know...

Breaking a food addiction doesn't happen over night. You are a human with complex thoughts and feelings meaning there may well be slip ups along the way. Those that are successful work through these feelings where as those that quit straight away find themselves stuck in the diet cycle... Listen in so we can help you have the success story! Competition Time - Share and tag us in your stories t...

Undereating is just as detrimental to our health as overeating it. Listen in to find out why trying to survive on broccoli isn't the one... To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance o...

Our inner voice always seems to crop up when we are feeling our lowest! It tries to sabotage us from reaching our best potential. Listen to this episode to learn how to silence it and make it start working with you rather than against you. To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Competition Time - Share and tag u...

This clear liquid is quite simply MAGIC! If you aren't having it make sure you add it to your daily routine and watch your weight loss journey transform... To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to be in...

We aren't in lockdown anymore! Life must go on in order for you to learn balance and control. If you place everything on hold chances are you will rebel and throw in the towel. Or when you go back to your usual lifestyle you won't know how to consume food without gaining weight. Listen to this episode to find out how you can find the social life/weight loss balance. To take your knowledge...

You don't need to lose control over Easter. In this episode we explain how to navigate the Easter Period without feeling like you need to consume your weight in chocolate. You can absolutely choose to eat chocolate, hot cross buns, lamb and so on but knowing how to not be triggered by it all is so important. Listen in to hear our hints and tips to help you. To take your knowledge even deeper c...

With the majority of the world on social media it's so easy to get wrapped up in other people's stories, videos and imagery. You begin comparing your journey to theirs and it can be soul destroying at times. In this episode we talk about the truths behind social media and how to protect your mindset. To take your knowledge even deeper check out our IG accounts where we cover all things wei...