F*ck The Diet Cycle

Many people use excercise as an excuse to consume food for the sake of it. In this episode we explain why this is detrimental to your journey and what to do instead. To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chanc...

We have been brain washed over the years when it comes to the consumption of food. This episode will allow you to see clearly why there is no such thing as good and bad food but in fact it's our mindset and relationship towards it that is the problem. To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us i...

When you embark on a weight loss journey opinions come at you as though you are a magnet. Everyone seems to have something to say. In this episode we discuss our view on them, the impact they can have on our journeys, and how to handle them. To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories...

When you haven't achieved this success before you naturally turn to self sabotage as a coping mechanism. Your mind wants to take you back to a comfortable space. It doesn't want to explore the stretch zone. Sometimes you realise you are doing it and sometimes you don't. In this episode we discuss what this looks like, the impact of it and our tips to change it. To take your knowledge e...

It's celebration time! Abbie has gone from never believing she could break her food addiction, to maintaining her goal weight for 2 years without the need to consume meal replacements! In this episode we will take you through her journey and how her weight loss and ending the diet cycle has changed her life. To take your knowledge even deeper check out our IG accounts where we cover all things...

Monday isn't a magical day, in fact it's no different to any other day when you are working towards ending the diet cycle. This episode will go through why we don't wait until Monday to start again just because we have come up against a bump in the road. We also discuss tools you can put in place to help you continue on your journey without going into self sabotage mode... To take your...

The diet industry has made us believe that the only way to be successful is to be perfect. But what even is that? In this episode we discuss how it's the consistency of your journey that leads to success. To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at...

When you go back to eating 'normally' you will inevitably regain your weight and end up back to square one, this episode will explain how long term maintenance whilst enjoying food is possible and what you need to do in order to achieve it... To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in you...

In this episode we share with you why the scales are only one small part of your weight loss journey. We share with you other ways to track your success and why they are so important. Don't forget to follow us over on our IG accounts to deepen your knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little give away at the end of...

Welcome to our first ever episode! We wanted to share our weight loss stories allowing you to feel inspired by the fact that if we can successfully end the diet cycle, you can too! We are so excited to have you here joining us. Don't forget to follow us over on our IG accounts to deepen that knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be e...