F*ck The Diet Cycle

The heatwave is here, and let’s be honest, it can make everything feel harder. Your routine changes, your appetite shifts, motivation dips, and it’s tempting to tell yourself,  I’ll get back on track when it cools down. In this episode, we talk about why the heat is a challenge, but it doesn’t have to become an excuse. We share practical ways to adapt your routine, stay hydrated, make sensible foo...

Have you ever noticed how differently people treat you after weight loss? In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t actually believe it’s just about body size. Because confidence changes everything. We talk about how carrying yourself differently, feeling more comfortable in your own skin, and showing up with more ene...

Weight loss changes your body, but nobody talks enough about what happens after. In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your life through the eyes of other people. We talk about the pressure women feel to “look perfect” after weight loss, the fear of judgement, and why confidence isn’t about having the perfect body, it’s abou...

Maintenance isn’t one size fits all, and we’re proof of that. In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules, just real life approaches that actually work. We talk about what consistency looks like for each of us, the tools we still use, and how we navigate everyday life without slipping back into the diet cyc...

The weather’s warming up… and for a lot of women, that brings more than just sunshine. It brings the pressure. The overthinking. The urge to hide under layers. In this episode, we talk about what it really feels like when it’s time to take the extra layers off, physically and mentally. The discomfort, the self conscious thoughts, and the stories we tell ourselves about our bodies. We also share ho...

This week’s episode is a little different… and nothing is off limits. We’re playing  Would You Rather   and it gets honest, cheeky, and very real. From food habits to sex, embarrassing moments to the stuff people don’t usually say out loud… we’re putting it all on the table. It’s raw, unfiltered, and a proper insight into who we are behind the podcast... not just coaches, but real women navigating...

Easter weekend is coming and with it comes chocolate, bank holiday plans, family time, and that all too familiar pressure to “just start again Monday” or restrict because "you aren't allowed" In this episode, we break down  how to enjoy Easter without falling into the all or nothing cycle . We talk about how to approach chocolate without guilt, how to handle social situations, and wh...

This episode is a simple, no nonsense breakdown of the key lessons from our nutrition and hydration week. No extremes. No overcomplication. Just the habits that actually make a difference. We talk about how to fuel your body properly, why hydration is often the missing piece, and how small daily actions build real, sustainable progress over time. Inside this episode: Easy ways to improve your nutr...

Why are women still being judged, criticised, and torn apart in the public eye because of their weight or the way they look? In this episode we dive into the brutal reality of  body scrutiny in the media , using examples from celebrities like Kelly Osbourne and Victoria Beckham, and why women’s bodies continue to be treated like public property. We talk honestly (and a little cheekily) about the p...

Emotional eating isn’t about lack of willpower, it’s about  regulation . In this episode, we get honest (and a bit cheeky) about emotional eating, stress, and why food so often becomes the go to coping mechanism when life feels overwhelming. Yes, bosses get called pricks, but there’s a serious message underneath. We talk about how a dysregulated nervous system drives cravings, why listening to you...

This episode is dedicated to Loren’s birthday and it’s not about rules, restriction, or being told how you  should celebrate. Because somewhere along the way, celebration became performative. Eat the cake. Drink the prosecco. “Enjoy yourself.” Even if it doesn’t actually feel good. In this episode, we talk about  celebrating without pressure , choosing what you actually want, and stepping away fro...

Restriction is sold as discipline. In reality, it’s the fastest route to bingeing. In this episode, we break down  why restriction never works for long-term weight loss  and how it creates a cycle of punishment, negative self-talk, and the inevitable “f*ck it” moment. We talk about what actually happens when you label foods as good or bad, why deprivation fuels obsession, and how restriction damag...

This week marks  two years of the Fuck the Diet Cycle Podcast , and we’re reflecting on how much the weight loss world has shifted, especially with the rise of GLP-1 medications. Diet culture doesn’t look the same as it did a year ago. The conversation has moved from slimming clubs and shakes to injections, appetite suppression, and “quick fixes” in a different form. But has the mindset around foo...

Maintenance isn’t something you “arrive at” and forget about. It’s an active part of ending the diet cycle. In this episode, we talk honestly about what maintenance really looks like once the weight is lost. We share the tools we still use ourselves, why consistency doesn’t mean perfection, and how having support and structure is what stops the cycle from starting again. This isn’t about being rig...

What We Had to Unlearn to Make This the Last Time We Dieted Most women don’t fail at diets because they lack discipline. They fail because they’ve been taught the wrong rules. In this episode, we talk about the  beliefs, habits, and diet culture lies we had to unlearn  in order to stop starting over and finally make peace with food. We explore why willpower isn’t the problem, how restriction fuels...

Every January, women promise themselves  this will be the year . The year they lose weight. The year they get “back on track”. And yet, the cycle repeats... pressure, restriction, guilt, and starting again. In this episode, we unpack  why New Year’s resolutions don’t lead to lasting change , especially when it comes to food, weight loss, and body confidence. We explore how resolution culture fuels...

What does food freedom really look like? In this episode, we explore why it’s not about eating everything all the time, it’s about choice, peace, and confidence in your own body. Define freedom on your terms. Key Topics: food freedom, intuitive eating, healthy balance, mindset coaching, personal growth If you love this episode be sure to follow us and click on the bell so you don't miss out on our...

If you keep telling yourself you’ve “fallen off the wagon,” this episode is for you. I explain why willpower isn’t the issue, and how having the right mindset tools can change everything about your weight loss journey. Key Topics: emotional eating, mindset support, weight loss tools, food relationship, sustainable change If you love this episode be sure to follow us and click on the bell so you do...

This is a recording of a FREE masterclass that Loren ran and she decided to offer it to our listeners too! She discusses: - Why the scales can lie to us - What actually causes sabotage - Tools to change your mindset This hour session is packed full of value that you can implement as soon as you have finished listening!

Feeling like the only one trying to stay healthy this summer? You’re not alone. This episode gives you the mindset tools and boundary tips to stay focused on your goals, even when no one else is. Key Topics: peer pressure, weight loss support, staying on track, motivation, goal setting If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes....

You don’t need a perfect plan, just a flexible one. This episode explores how imperfect action can still lead to success, and how to plan your weekends and summer days with intention, not pressure. Key Topics: weekend planning, flexible dieting, mindset for success, summer habits, realistic routines If you love this episode be sure to follow us and click on the bell so you don't miss out on our fu...

Let’s get real: your worth is not defined by how you look in a bikini. This fiery episode smashes the toxic “summer body” narrative and helps you reclaim your body, your space, and your confidence, exactly as you are. Key Topics: summer body pressure, body positivity, self-acceptance, body image coach, food freedom If you love this episode be sure to follow us and click on the bell so you don't mi...

Taking a break doesn’t mean losing control. In this honest episode, we explore the fine line between rest and self-sabotage, and how to enjoy holidays without derailing your long-term goals or your self-trust. Key Topics: holiday eating, mindset tips, weight loss holidays, food guilt, balance vs. sabotage If you love this episode be sure to follow us and click on the bell so you don't miss out on...

Waiting for the “perfect time” to begin again? Let’s talk. This episode breaks down why starting now, not later, is the key to lasting change, and how to make progress even during the messy middle. Key Topics: stop procrastinating, summer weight loss, healthy habits now, diet cycle, mindset shift If you love this episode be sure to follow us and click on the bell so you don't miss out on our futur...

Struggling with body confidence as the summer heat rises? In this empowering episode, I dive into the mindset challenges that come with lighter clothes, social events, and body exposure — and share powerful tips to help you feel more comfortable and confident this season. Key Topics: body image, summer confidence, weight loss mindset, self-esteem, body positivity If you love this episode be sure t...