F*ck The Diet Cycle

Summer socials don’t have to sabotage your goals. In this episode, I break down how to enjoy BBQs, holidays, drinks, and spontaneous fun without the guilt, the spiral, or the “start again Monday” mindset. Key Terms: summer weight loss, food freedom, balance, healthy habits, weekend eating tips If you love this episode be sure to follow us and click on the bell so you don't miss out on our future e...

Inspired by a client, Karen, who lost 1 stone but a whopping 24.5 inches, this episode unpacks why the scales don’t tell the whole story. Learn what real progress looks like, and how to start tracking what really matters. Key Topics: scale weight, inch loss, non scale victories, weight loss mindset, body measurements If you love this episode be sure to follow us and click on the bell so you don&#3...

Your mindset is just like a muscle, if you don't work on it regularly, it won't support you when you need it most. In this episode we are diving into why mindset is the missing piece in your weight loss journey, how to build mental strength without falling into perfectionism, and why relying on motivation alone keeps you stuck in the diet cycle. If you love this episode be sure to follow u...

Join us as we interview Niki Kinsella delving into her honest and raw story from using drink and drugs to numb herself to finding her spiritual connection and healing from the inside out. A totally inspiring story. To connect with Niki further you can find her here If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here...

Join us and our guest Kathy Sanderson as she explains how healing her inner child allowed her to break free from the negative relationship she had with food. To connect with Kathy further you can contact her here info@healingfromwithin.co.uk And if you would like to join Kathy's retreat here is the link https://communitygatherings.uk/event/inner-child-healing-retreat/ If you love this episode...

GLP-1, Monjaro, Ozempic, Skinny Jab, or whatever else it can be called... We dive in and give our opinions on it from a weight loss and mindset coach point of view. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Happy Mother's Day!! This episode will allow you to align with your choices guilt free without outside influences or opinions derail you! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We bet the answer is yes! But guess what, it's utter BS and avoiding foods because you've been told they are bad, is just going to lead to f it mode. Listen in to hear our reasoning behind why we believe there is no such thing as good or bad food, just balance! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find...

The bottom line is... you're still viewing your journey as a diet rather than a lifestyle change. Listen in if you need a swift kick up the bottom to get yourself back on the right path. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren....

When I'm skinny I will be happier. When I'm skinny he will love me more. When I'm skinny everything will be better. Let's discuss why this isn't always true... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2o...

Everyone is talking about food noise. But not many people actually know how to naturally control it. Let's discuss our thoughts and how we quietened our food noise when losing 10 stone between us! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.co...

Gemma is proof that changing your mindset and relationship towards food is the key to success... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.i...

Introducing our Self Love Series with Karen in the hot seat. She shares with us the moment that made her push the contact button, and how her weight loss journey has already changed her life for the better! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagr...

It's our 1st birthday! Can you believe it. We can't. Listen in and share a recap of our year and why this podcast community means so much to us! If you have loved being with us over the past year, or if you are new here, please click on the follow/bell so you don't miss out on future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onedie...

Those little numbers that flash up on the screen hold far too much power over you than we would like. Listen in to hear some home truths on why the scales are not as important as you tell yourself. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.k...

Easter chocolate in the shops in January!? WTAF. Does this trigger you like it would have Loren? Tune in to find out how we avoid getting sucked into the marketers plans! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠...

Let's talk about natural motivation (or the lack of it) and how it impacts your weight loss journey. This episode is packed with helpful tips to keep you on track even on those HARD days! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2o...

No matter where you are on your journey, it's time to reflect on what you have achieved so far. This episode is going to help you do exactly that. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠...

It's that time of year here EVERYONE insists that you eat their food, indulge on the extra snacks, drink the alcohol and stuff yourself until you pop... it's Christmas after all! But we know that you don't want to do that this year, so we have got you covered!! Listen in to see how we have got your back... If you love this episode be sure to follow us and click on the bell so you don't miss out on...

Tune in to hear how Abbie successfully lost weight across the Christmas period in 2021! She shares her tips and tricks to help you too... If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

If you are finding that your excuses are getting bigger and bigger now that we have reached December you NEED to listen to this episode. We have got your back! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

December is the most important time of year for your journey... Check out this episode to find out why! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com...

Food addicts are a marketers dream at this time of year. Are you playing into their hands? If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/abbiesjourneyone2o...

Listen in to find out why doing this every week is what is keeping you on a diet FOREVER! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠...

We have all heard it right? That special 'FREE' foods list! The one that has all the foods you don't need to worry about when you consume them. Sorry guys and girls... there is no such thing! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2oned...