FatChat℠

Episode 100 - Jumping Off The Weight Loss Plateau 24.05.2017 7:42 ↓

Stuck in a slim down rut? Don't just stand there: Jump

Episode 99 - Vacationing This Summer? Bring Back Souvenirs, Not Extra Weight! 16.05.2017 13:15 ↓

What you eat and drink on vacation comes home with you!

Episode 98 - Why Isn't Your Diet Working? 09.05.2017 5:55 ↓

Is your past diet making your present diet harder?

Episode 97 - Fat Fables 02.05.2017 7:41 ↓

It's time to let go of these common myths about weight loss.

Episode 96 - Fad Diet, Bad Diet 25.04.2017 7:46 ↓

Dangerous dieting.

Episode 95 - When You Want To Quit, This Question Is It 18.04.2017 5:44 ↓

Can I do it right now?

Episode 94 - Everything In Moderation? Not exactly! 09.04.2017 7:27 ↓

"Everything in moderation" can quickly turn into eating "everything in the house"

Episode 93 - How To Push Back The Food Pushers 03.04.2017 4:55 ↓

When friends and family won't take NO for an answer.

Episode 92 - It's What You Don't See That Can Kill You 28.03.2017 18:36 ↓

The "5 fat facts" you need to know.

Episode 91 - How We Speak To Ourselves Changes Everything 21.03.2017 5:57 ↓

Your thoughts and words to yourself create your experiences.

Episode 90 - The Scale Doesn't Tell The Whole Story 14.03.2017 7:48 ↓

Success is more than a number.

Episode 89 - The Stress Of The Dress 07.03.2017 9:05 ↓

The pressures of the prom.

Episode 88 - "It's Under Control"...Is It? 28.02.2017 4:20 ↓

Are meds controlling your health or are you?

Episode 87 - Discussing Diabetes 22.02.2017 10:17 ↓

Diabetes affect entire vascular system and veins that are weak ... leak!

Episode 86 - Can't?! If You're Potty Trained, You CAN! 15.02.2017 5:58 ↓

"Whether you believe you can or you can't, you are right!" ~ Henry Ford

Episode 85 - The Slim Person You Seek Is Inside You 08.02.2017 8:07 ↓

Stop the search.

Episode 84 - Are You In An Unhealthy Relationship ... With Yourself? 07.02.2017 10:31 ↓

Two words for every overweight person to keep in mind: sabotage and relationships.

Episode 83 - Obesity And Cancer Risk 25.01.2017 9:47 ↓

Obesity affects the risk of cancer, and recurrence, in several ways.

Episode 82 - The "I Don't Knows" Of Weight Loss 18.01.2017 5:57 ↓

Between Stimulus and Reaction is Choice

Episode 81 - 'Healthy Obesity' Is Seriously Funny 17.01.2017 6:05 ↓

When it comes to obesity, there's NOTHING healthy about it.

Episode 80 - Do You Waddle When You Walk? 10.01.2017 8:55 ↓

Your feet are made for walking ... and not for carrying the weight of your world.

Episode 79 - Struggling With Your Diet? Start Writing! 03.01.2017 6:35 ↓

Fight the urge in your head with the pen in your hand.

Episode 78 - You Can't Live Large In A Small World 26.12.2016 6:31 ↓

Is your world becoming smaller as you become larger?

Episode 77 - The Eat What You Want As Much As You Want Whenever You Want Weight Loss Program 20.12.2016 5:15 ↓

In weight loss, there ARE restrictions.

Episode 76 - Bulging Waistlines, Bulging Veins 13.12.2016 6:25 ↓

Varicose veins are one more side effect of obesity.