Faithfully Fit Motherhood

Marsha shares today how faith in Jesus granted her freedom from an endless cycle of dieting and negative body image. In this episode, we talk about: - how to officially stop circling the same mountain over and over - the big secret when it comes to health and fitness - how to get started on a new path, and more importantly, how to KEEP GOING! Marsha shares practical advice on living a healthy life...

What we consume consumes us...are we taking the time to think about what we are engaging in each day? Especially in the world of social media? Are we basing our day-to-day actions/beliefs/emotions/moods on what we see on our phones, or the Truth that stays the same yesterday, today and forever? Our answers will tell us a lot about where we are headed in our future. Statistics say that social media...

Just like we have to make time to pump iron and eat well for our physical health, we also need to spend time practicing in our spiritual, mental and emotional health. In this episode, I break down my routines and give insight on easy ways you can incorporate faith into your life- even in the busy seasons. Be sure to listen to the episode, and then come back to the list below for all links and reco...

I think we can all agree that we are more than just bodies, so let's take a deep dive today and explore the worlds of religion and spirituality, and the positive effects they have on our daily living! As always, I hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STR...

A candid, unscripted conversation about faith, my testimony and the beauty and power of spiritual health! I hope you enjoy this episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajab...

Everyone wants to know the secret to getting the results they really want when it comes to health and fitness, and the truth is, it's consistency. So how do we create it? By cultivating habits in our day-to-day routines. In order to truly stick with something, it needs to become part of your lifestyle- as natural as brushing your teeth. In this episode I talk about the Habit Loop concept, and...

Metabolic health is a big contributor to the success of our overall health and physique goals. However, it is not something we always consider... In this podcast episode, you will learn why the metabolism is important to prioritize, and what behaviours and habits help (or hinder) it. We also talk about ways to tell if your metabolism is operating at full efficiency, so don't miss this one! Ho...

Pregnancy is such a unique experience, and although I have been through it once before, it is a journey that comes with a lot of learning and growth. Tune in to see how the first trimester is going so far, and what I'm taking away most from my experience! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodand...

Avoid working out when you're pregnant? Do what you've always done? The advice isn't always clear... That's why I'm SO excited to be joined with my guest expert and specialist in pre/postnatal fitness, Nicole at Strong Mama Wellness! Nicole has a degree in Exercise Science, and she is a certified Pre/postnatal Performance Training Specialist, Exercise Physiologist, Health...

It can become a cycle that we find we can't pull ourselves out of. Starting and stopping is exhausting...So how do we quit quitting? In today's episode, we talk about why contentment, or rather discontentment, can make all the difference in whether we decide to stay the path, or throw in the towel once again. Are we spending our time choosing to be grateful for our privilege, or wishing...

While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society. But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at...

Staying comfortable feels good, but it keeps you stuck. In order to make progress, you must overcome the fear that paralyzes you, which usually comes from the desire of perfection. It is easy to believe that mistakes reveal our weaknesses, which exposes us to emotional triggers such as rejection from others, and even ourselves (negative self-talk). In this episode, we talk about "worst case s...

The problem is, sometimes, we aren't even aware it's happening. We have busy lives, and to conserve energy, our brain runs on autopilot. That means our beliefs and "programming" drive our actions and controls the direction we are going in life. Comparison will HINDER your progress, NOT help it.  Check out this episode to find out:  why comparison is so easy to fall into the tru...

We already have so much on our "to-do" list, so is food tracking really something else we need to add to it? Like anything, there are certainly pros and cons, so it's good to be aware of what they are so you can decide for yourself.  Food tracking is something I like to call a "bell and whistle" when it comes to health.  AKA, a “nice to have”, but not a necessity.  What we...

While fitness and food are available to enhance our physical health, that doesn't always mean that is how they are utilized. Sometimes we can use them as coping mechanisms, or even to punish ourselves. It can turn into an UNHEALTHY relationship quickly if we don't have the tools to fix our focus on what roles they really have on our life. Join my conversation with Clara today about how s...

The majority of your training should be this.  The maintenance phase allows your body to achieve homeostasis, or balance.  It feels safe; it feels GOOD. This episode breaks down:  - why maintenance is important for long term success - what this phase looks like - other factors to consider that are often underrated Hope you enjoy!! CLICK HERE FOR WORKBOOK FOR THIS SERIES AND FREE WEEK OF LEAN MUSCL...

Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building.  In this episode we cover: - The benefits of muscle mass - Why you shouldn't be afraid of getting "bulky" - The exact strategy behind it - Why it's the golden route to long-term results...

The narrative is usually to under-eat and over-exercise, but I'm here to tell you that's not the case! In this episode we talk about: 1) How the classic diet methods really affect your body and progress 2) How to stay nourished and feel GOOD while losing fat at the same time (and eat food you enjoy too) 3) How to read your body and determine if it's really ready for the fat loss pro...

Welcome to the series, where we will explore the topics of fat loss, muscle building and how to maintain the results you get for life, and FEEL good while doing it. I hope you enjoy the series! Let's dive in, shall we?! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ Workbook and FREE Week of Lean Muscle Bui...

You've heard it so many times before that consistency is the key to reaching your goals. In today's episode, we talk about why consistency might not mean what you think it does, as well as tips to manage it realistically - because, let's face it, life happens! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.myka...

Our mental health directly affects our physical health. In today's episode, we talk about the effects social media has on our overall health, and how to overcome it! Follow me on Instagram!: https://www.instagram.com/jess.kohlman/ Website: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE 7-day Workout Challenge: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in...

Fitness goes so far beyond the physical. In today's episode, Tanyr and I discuss how fitness teaches you skills that you can apply to every area of your life so that you can create the possibility in being successful in whatever it is you set out to do!

Learn how to THRIVE in the area of food and fitness. 

Learn how restricting yourself from the foods you love isn't the answer, and figure out how you can "change the game" when it comes to fuelling your body!! SHE'S STRONG PROGRAM: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/shestrong NUTRITION STARTER GUIDE:  https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147504348

Let's face it: Motherhood is not easy. We get raw and real today, and touch on topics that will get you thinking!  Cheering you on, as always!