Faithfully Fit Motherhood

FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability! In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habit...

A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood!  I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA== Thank you for being part of the FFM community! Hope you enjoy the episode! 💙 CONNECT WITH ME! WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH...

If you feel like you've been struggling with your health for a long time, this episode is for you! Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover: - Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it - can functional medicine and western medicine co-exist? - wha...

If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and wh...

We are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last? Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/...

What does this have to do with wellbeing? Well, everything! I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives. Home is where the heart is, so let's nurture it! God is calling us to more than just surviving! I hope this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ W...

Upon first reading of the title, you may think "is that even possible"? YES! In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced. The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life...

Welcome to the next series on the Faithfully Fit Motherhood podcast! In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life! It's time for REVIVAL! I pray this series blesses you! I can't wait to get started! CONNECT WITH ME! INSTAGRAM: https://www.instagram....

Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ? Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys. We discuss: >> what press...

How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training! Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyon...

CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally! If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest. I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps f...

Do you feel stuck? Or like progress has halted? We've all been there! Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there! I hope these tips help you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/...

We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines! If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process! Hope this episode helps you today! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlma...

For a long time, the theme in the fitness industry was cardio is for women and weights are for men. On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym. Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?! Hope...

All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start? It's more about what works for you than what is the "best" diet/program out there. In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting r...

Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep! In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can exp...

A fun, casual conversation about each transition, and which one has been the most challenging so far. Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies! Hope you enjoy the episode! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/ FREE WEEK OF STRENGTH BUIL...

Hormones can create a real rollercoaster of events to happen in our bodies- especially during pregnancy & postpartum! Today I want to share with you the steps I took to balance out and OPTIMIZE my hormones so that I could feel happy and healthy during my transition into baby #2. I hope these tips help, and that you enjoy the conversation! As always, I'm cheering you on!! *DISCLAIMER: I&ap...

This phase is the introduction into motherhood! It is oh, so sweet! But can also be overwhelming... Today I am covering products, tools and strategies that have helped me navigate this season in hopes that it helps you feel confident as you go through it too! You've got this momma!! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://faithfullyfitmotherhoodand...

Postpartum can be HARD! It is a season of adjustment and recovery from everything you just went through in the past 10 months- plus caring for and getting to know a new little human who relies heavily on you for their needs! Get a glimpse of my first 6 weeks of postpartum with my second baby! I discuss what to expect with a c-section recovery and list products I would recommend (and not recommend)...

Walk through the early stages of motherhood with me as we kick off a new series! We will talk about those first few months after birth, which can be trying and lonely, but don't have to be! I want to get vulnerable and real with the hopes that you can takeaway something from my experiences to make your experience great! I'm cheering you on, momma! CONNECT WITH ME! INSTAGRAM: https://www....

I wasn't always in a good place with my health and fitness routine- it used to be extreme, and it used to be messy. But I can truthfully say that I feel like I'm in a really good place at this point in my life, and have reached a level of health and fitness I feel GOOD about, and that I can MAINTAIN - no matter what my circumstances. It all comes down to 5 basic foundations that I have p...

I can't believe I am already done my second trimester! Today's episode is a light-hearted catch-up on how things are going, plus I fill you in on all of the things I'm doing to prepare for my second labour/birth! I am approaching this delivery much differently than my first, and feel much more confident this time around! If you're a pregnant momma, you won't want to miss t...

This is probably the biggest question we have when it comes to having faith. Can it really be that God exists, and is good, amongst the suffering going on in the world and within our own lives? One thing I believe we all need for our health is hope! Hope decreases stress and increases the quality of our life! Without it, we are sick. So let's dive into this topic together, and get a renewed s...