Jessica

Faithfully Fit Motherhood

Health EN ↓ 83 episodes

Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing! Things get pretty deep around here, so if that kind o...

Author

Jessica

Episodes

Guest Expert: Clinical Exercise Physiologist Karlie Stang 29.04.2021 16:15

Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well. We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them. If you want more fr...

My Simple Tips for Making Wellness a Habit as a Mom 16.04.2021 23:49

It's time to stop believing that it's not possible to take care of yourself in motherhood. All it takes is some simple strategy and mindset shifts, and you are well on your way to feeling strong and capable of handling ANYTHING that comes your way!

Mistakes I've Made (Don't Make Them Too) 01.04.2021 34:21

I hope my past mistakes inspire you to take charge of your health, and do it in a way that serves your body, mind and spirit well!

The Confidence Cure 18.03.2021 33:07

Let's talk about how to be at peace with who we are so that we can show up each day and live out our purpose with joy!

Guest Expert: RMT Kiera Kroetsch 04.03.2021 14:47

In order to balance your body, you need to care for it in many ways, and massage therapy is one of them! You will find out how it helps your body recover, how often you should do it, and how to incorporate it at home! Kiera is a Registered Massage Therapist, and resides in Springbrook, AB. She has an at-home business and a blog dedicated to educating her clients about self-care. She also has a po...

What Does God Have To Do With Wellness? 23.02.2021 13:50

We have a mind, body, soul connection, and when one lacks, the others follow. Discover why God is the place you should start to experience true freedom on your wellness journey.

This Trumps Motivation 23.02.2021 19:38

When you learn the art of discipline (doing now what will pay off later), you won't need motivation to drive you forward on your health journey; or any journey for that matter.

Welcome to Wellness 04.02.2021 12:23

You can overcome anything you face in life- you just need the right equipment to get you there. That's what wellness did for me, and it's the reason I started Faithfully Fit Motherhood! I want to help other moms, and women as a whole, life in the abundant life God intended for them. You have what it takes to have victory in this life, and it all starts with relationship with God. My pra...