Faith Based Weight Loss for Women Podcast

Hey friends! After much prayer and thoughtful reflection,I’ve decided to pause the podcast for now. This shift will allow me to focus more intentionally on our Stay Fit Wellness Coaching Facebook community, YouTube channel, and clients. I’m so grateful for each of you—for listening, sharing, and cheering me on through every episode. While this is a pause, it’s not goodbye. I’d love to stay connect...

Struggling to sleep and feeling drained? You’re not alone. In today’s podcast, we’re tackling a major issue that affects so many women: poor sleep. Whether you're constantly busy and cutting back on rest, or you find it hard to fall—or stay—asleep, the result is the same: exhaustion, frustration, and stalled progress in your health journey. Here’s the truth: lack of sleep is not only draining...

Did you know that over 90% of the women I recently surveyed said their emotional wellness was worse than their physical wellness? Here’s why that matters: your emotional wellness directly impacts your habits, your motivation, and your ability to stay consistent on your wellness journey. In this episode, I’m sharing 5 ways emotional healthaffects your weight loss —plus 3 practical steps you can tak...

Struggling with stubborn belly fat? You're not alone—and there’s more to it than just counting calories. In this episode, we explore the truth about visceral fat —the dangerous fat that surrounds your internal organs—and why it’s so important to take it seriously for your overall health. We’ll break down the five main causes of belly fat and uncover three proven secrets that will help you finally...

Did you know that after 40, your body goes through major changes that make traditional weight loss methods ineffective? What worked in your 20s and 30s won’t cut it anymore—you need a new strategy that aligns with your changing body. What if I told you there’s a way to lose weight, break free from yo-yo dieting, and finally experience more energy, less belly fat, greater confidence, and a dramatic...

In this podcast, we’re diving into the  top weight loss trends  that go beyond fad diets and quick fixes—helping you build a lifestyle that actually lasts. Here’s what we’re covering: -        Embracing a holistic Wellness  – True change goes beyond diet and exercise. We’retalking sleep, mindfulness, journaling, and a mindset shift that sticks. -        Creating a Specialized Approach  – No more o...

If you’ve noticed that you're struggling to lose weight & shrink your belly…. It could be due to the fact that you are not taking the miracle drug that you need to be taking right away in order to reverse these changes. If you don’t start taking this miracle drug ASAP, you will keep gaining weight and watching your belly grow.  This miracle drug will be a game changer in helping you lose w...

Does this sound familiar? You start the year with big goals, you’re motivated and driven, but by the time December rolls around, the chaos of life has taken over, leaving you exhausted, frustrated, and defeated. Instead of feeling accomplished, you’re beating yourself up for not having done enough. You’re still stuck in the same patterns and carrying the same weight. For years, this was my story t...

Have you ever wondered what the answer is to losing weight for good and achieving a sustainable lifestyle?  Let me share this with you: it’s not about food, exercise, fad diets, or miracle pills. The true answer lies in making a mindset shift . Lasting change comes from the inside out, and until we make this change in our thinking, all our efforts will only lead to temporary results. Are you ready...

Do you have a blueprint for your weight loss and wellness? If you don’t, it’s most likely you are dieting but seeing fewer results, struggling with your health, and finding it harder to keep the weight off.  A well-designed blueprint is a game changer—it’s the proven strategy to help you achieve a sustainable, healthy lifestyle and finally break free from yo-yo dieting!  In this podcast you will h...

Many women believe weight loss should be straightforward—eat less, move more, and the results will follow. But if it were that simple, we wouldn’t see a billion-dollar industry built around the struggle to shed pounds and keep them off. In reality, finding a lasting solution for sustainable weight loss and building a truly healthy lifestyle is far more complex—but absolutely possible! I’ve seen it...

Do you have a morning routine?  Have you ever wondered what it takes to not only to lose weight but to cultivate a sustainable lifestyle that brings joy, more focus, boosts your energy, and allows you to live from a place of true rest? In today’s episode, we'll dive into why a morning routine, paired with the right mindset, is essential for establishing a weight loss lifestyle that lasts.  I’l...

I did a training recently on a crucial strategy that I believe is key to achieving success with your weight loss and spiritual growth. Today, I'm excited to share it with you on the podcast. This is one of the most impactful teachings I've shared, and no matter where you are on your journey, in this episode you will get the tools necessary to cultivate a winning mindset and achieve the res...

Join me on today’s podcast as I delve into the latest research from the Cleveland Clinic on how to effectively shrink belly fat—it's the best I've come across so far. In this episode, I'll share the top three strategies you need to implement to ensure your efforts yield the results you deserve and desire. These three principles have proven successful for me and the women I've worke...

Are you tired of weight loss solutions that don't last? Imagine discovering a method that's not only effective but also comprehensive and sustainable. Would you be interested? I get it—claims like these can make you skeptical. But what if I told you this strategy has transformed my life and the lives of many women I've coached? In today's podcast, I'll introduce you to my &quot...

Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success? Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly feel better. However, her outlook shifted when she discovered the Faith Based Weight Loss for Women podcast and learned about a method that actually works....

We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits. But you can break free from the endless cycle of weight loss and gain.  I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle, and they keep g...

We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine.   In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects:  Why  exercise is beneficial What  type of exercise and movement you should do  How  to exercise wherever you are in our fitness journey  If you’re longing to impro...

Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits. But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong things about our...

Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God? I’m telling you these statistics to encourage you not to give up if you haven’t arrived yet at your weight or wellness goal. Real change takes time.  But real change also takes a blueprint that works.  In today’s podcast I...

As we approach the end of the year, I know how important it is for many of us to finish strong and set the stage for a successful start to 2024.  In today’s podcast episode I delve into the second part of a series focused on how to feel your best through the holidays. This podcast provides three simple and practical steps that you can easily incorporate into your routine,  ensuring you'll cont...

Do you feel at a standstill in your weight loss journey?  Are you finding yourself stuck in life, struggling to find the motivation to move forward? Do you feel too discouraged to even try again to make changes? If so, you're not alone.  In today's podcast, I sit down with Randi, who understands the emotions you might be grappling with. However, after only a few weeks into the Stay Fit for...

How do you feel when you think about the holidays? Do you tend to prioritize your health and well-being or put them on the back burner during this season? Many women associate the holidays with added stress, excessive food consumption, a lack of control, and the expectation of potential weight gain. But imagine if you could maintain your optimal well-being throughout the holidays and not feel over...

In the previous podcast I shared with you the basics of the Stay Fit for Life Formula to losing weight and growing in faith & wellness. Today you will hear how Rebecca, one of my clients, lost 20 lbs in 10 weeks and how her life significantly improved in many aspects while applying the Stay Fit for Life principles.  “The Stay Fit for Life formula works, and it really is a life-changing program...

There is a right way and a wrong way to approach your wellness and weight loss journey. The wrong way is going to leave you frustrated, stuck, and exhausted. The right way will help you learn how to take imperfect action towards growth in your journey so you can honor God, love the life He called you to, and live it well. In today’s podcast I’ll share with you the ABCs of the Stay Fit for Life For...