Faith Based Weight Loss for Women Podcast

A lot of middle-aged women are struggling to reduce belly fat. Are you one of them? If so, today's podcast is tailored just for you! In this episode I will help you understand the science behind why belly fat is bad, why you need to get rid of it, and teach you three simple steps you can implement right away and start seeing results.  If I can witness my own belly fat decreasing with age, you...

What if I told you that you can move away from merely reacting to what happens in your daily life to operating from a place of abundance? I've had countless conversations with middle-aged women who express feeling overwhelmed by the demands placed on them, leaving them stressed and uncertain about how to change and enhance their well-being. I can relate to their struggles. Just a few years ago...

On today’s podcast we have a topic that's incredibly relevant for many of us, especially if you're a middle-aged woman struggling with weight management. Have you ever wondered why it seems so much harder to shed those extra pounds as we age? Or maybe you're simply baffled by the changing rules of nutrition and weight loss in your 40s and beyond. Well, today, we're diving into thre...

One of my clients recently wrote that the reason she finally succeeded with her weight loss was because she learned to approach her mindset work with a biblical worldview. She has a point. We as faith-based women have the opportunity of experiencing lasting change because true transformation happens from the inside out, and that transformation is fueled by the truths of God’s word. In today’s podc...

What your mind conceives, it will achieve. This concept goes beyond being a catchy phrase; it's a fundamental principle rooted in biblical wisdom (Proverbs 23:7). Your mindset is a powerful tool in your weight loss journey. By shifting from a fixed mindset to a growth mindset, you can overcome obstacles, break free from mental barriers, and experience transformative change. In today’s podcast...

I recently talked to Marguerite about her weight loss journey and her story is something I wish everyone would hear!  And that’s not because she lost over 40 lbs, 16 inches, went down 6 points in her BMI, 3 points in her visceral fat, and 9% in body fat. And not because her faith was strengthened or because she improved her overall health in the midst of stress. And not even because she learned ho...

Our bodies face lots of changes as we age, and perhaps you’ve noticed that losing weight gets harder, loss of energy happens more frequently, and you are more prone to injury.  That’s why it’s so important to have a comprehensive “EMR” plan for best exercise for women 40+ to get results! In today’s podcast I invite you to hear about what EMR stands for and how to apply my EMR plan to help you lose...

Have you ever found yourself trapped in the vicious cycle of dieting, constantly searching for the next quick fix? I know I have. But then something shifted within me—a profound realization that transformed not only my approach to weight loss but also my entire way of living. In today’s podcast you will learn about how important our mindset is for sustainable weight loss, the strategy to implement...

What if losing weight will improve other aspects of your life?  Research shows us that improving our physical health will also result in positively changing other aspects of our life. How would you feel about managing your stress better, having more confidence, being more productive, having more energy, better relationships, being happier, and experience a more fulfilled life which means a God-hon...

Belly fat is a struggle for many women, especially if you’re going through or about to enter menopause. The good news is that we can effectively lose belly fat and learn to overcome the challenges menopause brings! In today’s podcast I’ll share with you the exact ”5-S PLAN” that I use to shrink my belly and lose weight, teach you how to use it to get results yourself, and give you access a special...

A few years ago, I felt like I hit rock bottom with my weight and wellness and was determined to find the strategy that really works to lose weight, maintain a healthy weight, grow in faith, and enjoy the life God gave me. I developed the “Daily 5” routine as a result of my struggle, I lost 25lbs, and the results keep impressing my doctors every time I go for a checkup. Today I will share with you...

In the previous podcast we uncovered the dangerous LIE that causes many women to struggle with having enough energy no matter how hard they try. Today we’re going to talk about the solution. What’s the most effective way for you to dramatically increase your energy quickly? Find out in today’s podcast! ABOUT: Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women expe...

Do you believe low energy is just part of the aging process, it comes with middle age womanhood, and you just have to accept it?  In today’s podcast I’ll explain why this is a dangerous lie that too many women mistakenly believe, and what are some physiological factors that can contribute to feeling less energetic. In the next episode (in two weeks from now), I’ll talk about some practical ways to...

In the last podcast we uncovered the dangerous LIE that causes many women to struggle with belly fat accumulating year after year no matter how much they want it gone. Today we’re going to talk about the most effective way women can quickly shed their excess visceral fat. Take a listen! ABOUT: Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total tra...

Why are some women able to keep a flat stomach even as they age, while other women struggle to keep their waistline from growing every single year? It’s all because of one dangerous lie that too many women mistakenly believe.  Listen to this podcast episode to find out what that lie is and how to overcome it. (This is part one in a two-part podcast series called “How to reduce visceral fat”). ABOU...

Why are some women able to get the scale to move and get results, while other women struggle to lose weight and feel stuck?? In the last podcast episode, we uncovered the dangerous lie that causes many women to struggle when the scale won’t move, no matter how hard they try. Today we’re going to talk about the solution. ABOUT: Diana Sahakian is a Physical Therapist and wellness coach, helping fait...

Have you ever felt like you’re doing all the right things, but the scale won’t move? Or have you gone through seasons when the scale was not only stuck but moving in the other direction? What do you do when you hit a plateau? First, you need to identify and overcome the lie that is keeping many women from being able to see the scale move. Listen to this podcast episode to find out what that lie is...

Do you feel stuck and frustrated in your weight loss journey, on the brink of giving up believing that you can change? Do your past failures keep you from taking steps towards investing in your health and wellness? Kathleen understands. After her personal long-time struggle with weight, Kathleen was reluctant about trying a faith-based, comprehensive strategy to weight loss, but also knew that som...

Have you ever wondered how stress contributes to weight gain? Are you negatively impacted by the stress levels in your life? Are you waiting for life to get less stressful until you can take better care of your health and wellness? Friend, don’t miss this podcast conversation with my friend and colleague Lisa Meredith! We will answer your questions about stress and weight loss and show you some pr...

Have you been stuck at a weight loss plateau for a very long time? Do you wish you could figure out HOW to break free from your weight loss plateau and start losing weight again? Would you not only like to break your weight loss plateau but also deepen your faith? If you answered YES to any of the above questions, this podcast is for you! ABOUT: Diana Sahakian is a Physical Therapist and wellness...

Have you ever thought “I have to eat less and exercise more to lose weight?” Have you ever started a diet and lost a few pounds quickly, only to put them back on when you stopped? Have you ever bought into extremes, quick fixes, and fads? Friend, weight loss traps are everywhere, and they do not lead to lifestyle transformation in mind, body, and spirit so that you can honor God with your life. In...

What if 2023 could be the year that things turn around for you? What if I told you that I know exactly how you could achieve your health and wellness goals this year? The women I work with learn how to lose weight and achieve a sustainable joy-filled lifestyle during the busiest and most stressful seasons in their life. And so can you! Don’t miss today’s podcast on how to create a vision for your...

Six months ago, Elaine felt stuck, mildly depressed, angry, and discouraged by not being able to get rid of some extra weight and improve her overall health and wellness. Today she is a completely different person – happy, healthy, capable, and completely confident that she will continue to sustain her improved lifestyle. Please take a listen to her inspiring story and learn how our 5 Principle Me...

Who doesn’t want to know the right medicines to take daily that would help to lose weight without negative side-effects and leading to sustainable health? I’m guessing that’s not you… In this podcast you’ll hear about: –  The different types of medicines that can impact your weight loss –  The risks certain medicines can have and why you shouldn’t be taking them –  The 3 medicines y...

I talk to so many women each day who struggle with belly fat. They don’t like how it looks, how it feels and are concerned about the health risks. But they can’t get rid of it and what used to work doesn’t seem to work anymore. Are you a faith-based woman who is struggling to lose belly fat? Are you stuck and exhausted in your weight loss journey and looking for answers on how to lose belly f...