Fabulously Keto

Megan Ellam  Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and easy keto recipes. Her approach to recipes is through a love of fresh, tasty, and easy-to-prepare meals the whole family will love. From a very young age, Megan cooked for her family which led he...

Pam Devine  When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control. ...

Dr Ashley Lucas  PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer.  Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a re...

Sarah Matyjasik  Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth. Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successf...

Vanessa Spina  Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials. She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million Vanessa’s Top Tips Set your goals and be clear o...

Carrie Brown  Carrie is a keto cookbook author, commercial food photographer, professional recipe developer, & general badass.  She lives in the middle-of-nowhere New England with a bunch of cats, a ridiculous amount of cocoa powder, and far too many tripods. Carrie’s Top Tips Get your DNA done If you are stuck try PMSF (Protein Modified Sparing Fast) Be Kind   Carrie’s Books...

David Baum  I am a 64 year old man from Bushey in Hertfordshire. I have been married to my best friend Melanie for 38 years. We have two sons Philip & Oliver and an amazing daughter in law called Kirsty, who is the mother of our beautiful granddaughter Chloe.  I grew up in a typical North West London Jewish household where food was often used as a bargaining chip. Generally eat up and you&#821...

Michelle Hurn  Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practising inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the h...

Jackie Fletcher and Louise Reynolds – Transitions  In this episode we talk about transitions. Through life we encounter many types of transitions whether that is a relocation or transitioning to a different way of eating. Resources Mentioned Sign up for the newsletter at the bottom of our homepage Podcast episode with JoAnn McManamy Podcast episode with Dan Greef Balance App   Quotes by...

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs!” Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) the...

Dr Ian Lake  Dr. Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein’s Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. H...

Lisa Bailey  Lisa is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.  Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns...

Mark Felstead  My Name is Mark Felstead, 59 Years Old and until 3 years ago I was a very fit triathlete, often taking part in competitions and thinking I was doing everything right for my body and my health. For most of my adult life I have exercised and trained regularly, I ate what I thought was a healthy diet, I watched my weight, and I did not smoke… Things were all to change very suddenly on...

JoAnn Mcmanamy  JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life. JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously...

Dr Philip Ovadia  After growing up in New York, Dr. Philip Ovadia graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College (now Sidney Kimmel School of Medicine at Thomas Jefferson University). He then went on to complete a Residency in General Surgery at the University of Medicine and Dentistry in New Jersey – Robert Wood Johnson...

Graeme Currie  Graeme Currie 58 is from Perth, Australia married to his lovely wife Louisa, and they have four adult children, he is the author of The Fasting Highway an Amazon best seller in two categories. His insights and passion for intermittent fasting came from living a successful fasting lifestyle himself losing an incredible 60 kg 132 pounds.  He completely turned around his health in a st...

Pauline Cox  With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.  Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and onlin...

Dr Gary Fettke  Dr Gary Fettke M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth. A.  Dr Gary Fettke is an Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. In 2014, he became targeted by the processed food industry for his opinion on the perils of excessive sugar consumption, culminating in a ‘silencing’...

Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb Expert since 1999. She helps women who want to live a healthy life ditch their belly fat and gain more energy in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life Who wa...

Kev Mason  Kev Mason, or KetoKev as he has become more known as, is a Ketogenic Health and Fitness Coach. After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.   Once he started losing the weight he decided to look further int...

Lily Nichols  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.  She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real...

Nicola Lock  Nicola Lock was a medical secretary in the NHS for 15 years and then set up as a freelance/self employed medical transcriptionist which she has been doing for the last 17 years, mainly in the private sector. Her interest in low carb began about 6 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she has made several attempts at losing weight wh...

AMA  In this episode we take a look at 2021 with some reflections and look at some changes going forward into 2022.   Resources Mentioned https://patreon.com/fabulouslyketo   If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make...

Renee Jones  After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight.   Now she helps others overcome their emotional eating to shed their weight AND keep it off. Renée has a Master’s deg...

Sara Aguilar  Sara Aguilar is a Health Anthropologist passionate about leveraging the best of ancestral wisdom and modern-day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition and ancestral living.  The Founder of Keto Supplements, which she originally set up to source ketogenic supplements to alleviate her husband’s epilep...