Fabulously Keto

Geraint Hole  I’m 56 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment. I have struggled with my weight since I was in my 20’s. I’ve tr...

Dorian Greenow  In 2015, Dorian Greenow weighed 210 lbs and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic lifestyle, began monitoring their glucose and ketones to dial in their nutrition choices.  Within six months, Dorian had lost 47 lbs and came off all medications. The Ketogenic lifestyle changed their lives, but ketone testing was expensive...

Joanne McCormack  Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with her patients. She was a GP for 30 years but only started to see people reversing their obesity and type 2 diabetes once they started to use tools like Keto, low carbohydrate and intermittent fasting as ways of life. It was as if the UK “wok...

Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips. Everyone’s Top Tips Heather Temple-Mills Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out. Heidi Standen Don’t be hard on yourself – Be...

Natalie Coghlan  Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health.  Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum. Natalie’s Top Tips Cut down on carbs. Increase vegetabl...

Mark and Ella Brereton Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found in UK stores, a low carb / keto lifestyle doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs. Keto Fitness Club is a community rooted in positivity and support, celebrating the...

Olly Leicester  I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients   Olly’s Top Tips Planing and research – be organised. Cook – you are in control of what you eat if you are cooking your own food. Spend more time outdoors. At t...

Laura Rupsis  As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and lifestyle choices so many of us make in the interest of convenience can have. After spending over 20 years in the financial industry and about 5 years of hard work and planning, Laura was able to leave that world behind to pursue her passion for a...

Julia Tulipan  Mag. Julia Tulipan is a biologist and nutritional scientist, blogger, author, speaker, entrepreneur and science nerd.  During her late 20s she experienced severe health issues like back pain, depression, weight gain and sleep problems, despite doing everything by the book. When Julia turned 30, she had reached a new low. That was the turning point in her health journey. This time sh...

Nina Teicholz  Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.  Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are transp...

Dr Campbell Murdoch  Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset.  He is a co-founder of Preventative Healthcare Group, a UK company focused on providing reliable, accessible, and useful services to improve metabolic health and related conditions. Dr Campbell’s Top Tips Know why you want to go low carb/keto and make it emot...

Dr Jen Unwin and Heidi Giaever  Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been...

Dr Tro Kalayjian  Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.  Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through...

Anders Murman  Anders Murman is a serial entrepreneur with a Masters degree in Engineering Physics from Uppsala University, Sweden. He has spent all his working life within med-tech, with the last five years as CEO and co-founder of the mHealth company Deversify.  Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis.  Anders h...

Martha Tettenborn  Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom mana...

Tony Royle  Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.  Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on th...

Dr Aseem Malhotra  Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health Collaboration. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California. He is a founding...

Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.   Jackie’s Top Tips Get a Fabulously Keto Journal (not released yet). Pick o...

Eric Reynolds  Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Pe...

Maia Sutherland  Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’ town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad.  After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This...

Jeff Kotterman  Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and ph...

Lisa Bailey  Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services – with an emphasis on strength training. As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previo...

Kanan Tekchandani  Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents. After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to exp...

Dr Jim Waller  Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the University of Southern Indiana in 1977. He then attended Indiana University School of Medicine, graduating in 1980. After a five year general surgery residency at Michigan State University, Dr. Waller did a one year colorectal surgery residen...

Dan Greef and JoAnn McManamy  Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition....