Executive Health Show

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ CO...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠[ CONNE...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠⁠[ CONNECT...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠⁠[ CONNECT ] ⁠...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠...

Book a Complementary Call with Wade ⁠⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠⁠[ CONNECT ] ⁠⁠⁠⁠ Su...

Book a Complementary Call with Wade ⁠⁠⁠⁠[ HERE ] ⁠⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠⁠[ CONNECT ] ⁠⁠⁠ Subscr...

Book a Complementary Call with Wade ⁠⁠⁠[ HERE ] ⁠⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠⁠[ CONNECT ] ⁠⁠ Subscribe...

Book a Complementary Call with Wade ⁠⁠[ HERE ] ⁠⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ⁠[ CONNECT ] ⁠ Subscribe on Y...

Book a Complementary Call with Wade ⁠[ HERE ] ⁠ Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn [ CONNECT ] Subscribe on Youtub...

Did you know that your resting heart rate can reveal critical information about your future health? Research indicates a link between a low resting heart rate and increased longevity. This is a crucial aspect of health that often goes unnoticed. In this piece, you'll deepen your understanding of the resting heart rate, its importance, and its correlation with a healthier, longer life. You'...

Setting yourself up for a strong back-half with the "50 at 50 goals"... - VO2max >50 ml/kg/min - Resting heart rate: <50 bpm - Heart Rate Variability: >50 ms - Push Ups: >50 Beware of the 'Death Zone' - Resting Heart Rate >70bpm - VO2max <30ml/kg/min - HRV (rMSSD) <30ms - Push Ups <10 Connect with Wade on LinkedIn - https://www.linkedin.com/in/wadefosterms...

Drinking Alcohol Before Bedtime Helps Sleep, Cardio machines demonstrate burned calories with 100% accuracy, You Can Make up Any Lost Sleep on the Weekends. For decades, health myths like these have influenced consumer decisions, originating from obscure studies or the opinion of a then-influential doctor. Science has debunked much of this conventional wisdom that percolates as fact. In this episo...

Do you fuel your body as though it is a Formula 1 car or a diesel truck?  If you were to deliver the most important speech of your life would you be energizing or lethargic?  What we put in is what we get out; when it comes to the food we eat and fluids we ingest. Become the boss of your body.

In our fast-paced world, where time is a precious commodity, optimizing our health and fitness has become more crucial than ever. But are those fitness wearables you see on everyone's wrists really the key to unlocking your best self, or are they just another gadget collecting dust on your bedside table? In this thought-provoking episode, we dive deep into the world of fitness wearables. Join...

We have all felt that tingling sensation in our stomach launching us into a search mission.  Have you ever wondered about the mechanism at work in our bodies that prompts this hunger? Ghrelin and Leptin are the hormones regulating hunger and food intake. In this episode discover how Ghrelin and Leptin work and how to optimize your lifestyle for combat them. Connect with Wade on LinkedIn - https://...

Even though mental decline with age is common, many studies suggest it’s not inevitable. You’re not bound to grow old fumbling for words even though you were only trying to order your favourite cup of coffee. Just like your body, your   brain also needs to work out to stay sharp. Research suggests that the brain remains plastic and can add to our cognitive reserves at any age. In this episode host...

Stress is truly exceptionally common these days and it is a vicious cycle, especially for weight gain and mental health. The list of reasons for why someone experiences stress is endless. Stress could be caused deadlines at work or just the fact that you really don’t enjoy your job. What most people don’t realize is that stress has much farther-reaching consequences than just making you feel overw...

How Much Does Your Metabolism Slow Down as You Age? Metabolism is the process that turns food into energy, so your body can work right. As your get older your metabolism slows...or does it? Find out in todays episode. -- Connect with Wade on Linkedin - https://www.linkedin.com/in/wadefostermsc/

We’re in a metabolic health crisis that’s only poised to get worse. Just 12% of Americans are considered to be metabolically healthy, and among those who are on the sick end of the spectrum, many don’t know what metabolic health is or how they can make lasting, sustainable improvements to their well-being. But what exactly is metabolic health? In this episode host Wade Foster will discuss the defi...

Figuring out how to balance life's many priorities can be challenging. In this podcast host Wade Foster simplifies things by breaking down the Quadrant Model made famous by Dr. Andy Galpin.

There was a little recording issue in the last episode so the sleep and activity data parts didn't record so here is the re recorded final segment of the episode on Oura ring data.