Wade Foster
Executive Health Show
The Executive Health Show is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity. It features topics including exercise, nutritional biochemistry, sleep, stress management and much more. The Executive Health Show is hosted by Wade Foster, an Executive Health Coach with a Masters in Applied Sports Nutrition and Founder of Executive Performance Coaching
Author
Wade Foster
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Hotel Sleep Is Killing Your Performance - Here’s the Fix 18.11.2025 12:10
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade...
Why Business NEEDS Fitness 11.11.2025 12:22
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Ema...
Be a Man in the Arena 04.11.2025 10:23
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Ema...
No BS Health Advice For Executives 28.10.2025 13:39
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Email ...
You Have To Do The Work 21.10.2025 11:56
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Email ...
The CEO’s Guide to Stress & Recovery 14.10.2025 24:08
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Email ...
Self Respect & Self Discipline 07.10.2025 10:46
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Contact Wade via Email ...
Challenge Your All or Nothing Mindset 30.09.2025 12:59
In this conversation, we discuss the detrimental effects of the all or nothing mentality in health and performance. Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : ...
The Wealth-Health Journey 23.09.2025 12:33
In this conversation, we explore the intrinsic link between health and wealth. How neglecting health in pursuit of wealth can lead to hidden costs, reduced productivity, and ultimately, a shorter working life. Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefost...
Don't Be Average 16.09.2025 9:39
In this episode we discuss the concept of energy management through the lens of 'batteries' and 'vacuums': the importance of identifying people and activities that either energize or drain us and how to start your very own lifestyle audit to enhance personal well-being and productivity. Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall ...
Life Audit: Batteries & Vacuums 09.09.2025 10:12
In this episode we discuss the concept of energy management through the lens of 'batteries' and 'vacuums': the importance of identifying people and activities that either energize or drain us and how to start your very own lifestyle audit to enhance personal well-being and productivity. Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall ...
S&P 500 vs S&ME 500 02.09.2025 14:03
In this episode, we delve into the transformative power of viewing health as a valuable asset. Discover how shifting your mindset can lead to profound changes in your well-being and overall life satisfaction. Join us as we explore practical strategies and inspiring stories that illustrate the impact of prioritizing health in every aspect of life. Tune in to learn how this mindset shift can unlock...
060 HUMAN MOT SERIES - Exercise Blueprint for Executives 01.04.2025 25:27
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from y...
059 HUMAN MOT SERIES - 3 Ways To Track Nutrition 18.03.2025 32:58
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you...
058 HUMAN MOT SERIES - Harnessing Stress 04.03.2025 37:32
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect...
057 HUMAN MOT SERIES - Sleep Optimization 11.02.2025 40:23
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Co...
056 Festive Season Fitness: How to Stay on Track 26.11.2024 24:25
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with...
055 Immunity Toolkit For Cold & Flu Season 12.11.2024 27:05
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with W...
054 Testosterone Unlocked: Boost Energy & Vitality Naturally 05.11.2024 25:54
Book a Complementary Call with Wade: https://calendly.com/teamxpc/introductioncall Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wad...
053 The Ultimate Nutrition Guide for Business Travel 22.10.2024 24:05
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
052 Break the Anxiety Cycle: From Stress to Success 15.10.2024 31:40
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
051 Work-Life Balance: The Secret to Fulfillment 08.10.2024 25:10
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
050 Mastering Your Morning 24.09.2024 20:57
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
049 The Caffeine Code: A High Performer’s Guide 17.09.2024 17:34
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
048 Stress: The Silent Killer 10.09.2024 24:31
Book a Complementary Call with Wade [ HERE ] Thank you for taking the time to join me on LIFT MOVE BREATHE - the podcast for executives looking for practical ways to optimize their health, performance and longevity. If you'd like to find out more about the work we do, or get in touch with the team, we'd love to hear from you: Connect with Wade on LinkedIn ...
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