Wade Foster
Executive Health Show
The Executive Health Show is a deep-dive podcast guiding executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity. It features topics including exercise, nutritional biochemistry, sleep, stress management and much more. The Executive Health Show is hosted by Wade Foster, an Executive Health Coach with a Masters in Applied Sports Nutrition and Founder of Executive Performance Coaching
Author
Wade Foster
Category
Podcast website
Latest episode
Jun 30, 2026
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Episodes
Biohacked To Burnout: Are Devices Ruining Health? 30.06.2026 19:29
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/...
Mediterranean Diet: A Practical Guide 23.06.2026 26:45
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/...
The Mediterranean Secret to a Longer Life 16.06.2026 16:51
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/...
Coach Conversations - Q&A with the XPC Team 09.06.2026 32:00
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Fi...
The GLP-1 Guide 27.05.2026 14:33
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYh Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out...
How to Build Bigger Arms Naturally 19.05.2026 24:00
Download our FREE Arm Guide HERE: https://www.xpcoaching.com/xpc-arm-guide Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the W...
Creatine for High Performance 05.05.2026 19:18
Purchase Wade's Creatine Monohydrate here: https://refer.prestigelabs.com/product/creatine-monohydrate Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/...
Your Phone Is Costing You More Than You Think 28.04.2026 20:52
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website ...
The Best Weight Training Framework for Men 40+ 21.04.2026 18:23
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website ...
Data Driven Ways To Increase Longevity 14.04.2026 18:12
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : ...
Fat Loss Without Hunger 31.03.2026 22:24
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : ...
The Morning Reset Protocol 24.03.2026 21:08
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : ...
The Best Fat Loss Framework For Busy Executives 17.03.2026 16:52
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : ...
Why Stress Makes You Gain Weight 10.03.2026 17:23
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : h...
How Much Should You Spend on Health? 03.03.2026 19:06
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://...
Maximize Your Wearable 24.02.2026 18:58
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.exe...
Sleep Dept: Can you catch up on Sleep? 17.02.2026 17:18
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executivep...
Stop Getting Sick: How To Boost Your Immune System 10.02.2026 24:48
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperforma...
The Problem With Routines For High Performers 03.02.2026 10:55
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoac...
Why Men 40+ Struggle to Get Fit 27.01.2026 9:47
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co...
The Only Nutrition System You Need 20.01.2026 24:27
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our...
How to Thrive Over The Festive Season 16.12.2025 22:08
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-progra...
How to Build Muscle Over 40 08.12.2025 26:24
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program...
The Calendar Audit That Will Change Your Life 02.12.2025 9:57
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program...
How To Win Each Day 25.11.2025 21:32
Book a Complementary Call with Wade https://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn: https://www.linkedin.com/in/wadefostermsc/ Find Out More on the Website : https://www.executiveperformancecoaching.co.uk/our-program Cont...
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