Executive Health Show

In today’s fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall...

In the twenty-first episode of the Executive Health Show, host Wade Foster talks all about the benefits of taking a 'Digital Detox'. Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit they’re addicted to the internet and their digital screens. Worse, that constant co...

In the twentieth episode of the Executive Health Show host Wade Foster is recording from Crete to give you the best tips on how to stay healthy whilst on holiday. When planning a vacation, it’s easy to think that it’s a break from everything — including healthy habits. However, maintaining a balanced routine during your trip is crucial for actually recovering, de-stressing and recharging. You shou...

In the nineteenth episode of the Executive Health Show host Wade Foster takes us through the best strategy to prevent burnout. What is Burnout? Burnout is a state of physical and mental exhaustion. It can occur when you experience long-term stress, for example, working a stressful job. Common signs of burnout: Feeling tired or drained most of the time In this episode discover: - Symptoms of burnou...

We have a special episode to give you for the eighteenth edition of the Executive Health Show. In this episode we are sharing with you a recording of the Health Hacks podcast where our normal host Wade Foster was interviewed on the subject of why are nutrition and activity so important for long term health and high performance.

In the seventeenth episode of the Executive Health Show host Wade Foster dives into the single most potent tool we have in the health-span-enhancing tool-kit. We all want to live longer. But what good is living longer if you’re too frail and weak to enjoy it? In the episode you will discover - The most important thing we can do to improve the quality of our aging - What the marginal decade is - Ho...

In the sixteenth episode of the Executive Health Show host Wade Foster dives into the world of alcohol and its effects on your overall health and ability to perform at high levels. "Alcohol is the only drug where if you don’t do it, people assume you have a problem." - Chris Williamson In this episode you will discover: - Alcohol's effects on cognition - Alcohol's effects on slee...

In the fifteenth episode of the Executive Health Show host Wade Foster dives into the science behind optimizing your work/office space to improve your health, productivity and focus. “ Productivity  is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Paul J In the episode you will learn: - The optimal lighting for you workspace...

In the fourteenth episode of the Executive Health Show host Wade Foster dives into the top 5 supplements he recommends executives should have with them when they travel. "To me, supplements are a necessity, not a luxury. I think of them as medicine: Instead of asking a doctor to prescribe me a drug when I'm ill, I'd rather take something that can help me avoid getting sick in the firs...

“Last night was rough.” “I just couldn’t fall asleep.” “I kept waking up.” We’ve all uttered these familiar phrases more than a few times in our lives, but they never seem to make a difference. Well, that’s where this episode comes in. With these sleep tips, you can start cracking the sleep code and put yourself on the path towards a good night’s sleep.

We have a special episode to give you for the twelfth edition of the Executive Health Show. In this episode we are sharing with you a recording of the Health Hacks podcast where our normal host Wade Foster was interviewed on the subject of why health is key for leaders. In this episode you will discover: In this week’s episode: - Are you creating an office culture to promote the health, happiness...

In the eleventh episode of the Executive Health Show host Wade Foster dives into the the top 8 daily habits he recommends for executives to implement to optimize their health, longevity and mental acuity. "Habits are the small decisions and actions we make every day that shape our lives and determine our outcomes" - James Clear In this episode you will discover: - The power of habit stac...

In the tenth episode of the Executive Health Show host Wade Foster discusses the best techniques on scheduling your day for a productive and happy life. In today’s world, we resolve our lives around work. We are so much obsessed with it, that all we do is work, sleep, and repeat. The 40 working hours per week have become below normal, and it started expanding to 60,80 or even 100. In todays Episod...

In the ninth episode of the executive health show host Wade Foster breaks down how to structure your exercise, nutrition & sleep while travelling to maintain health & peak performance. Business travel is a modern-day reality for many top global executives having to undertake long haul flights weekly. Flying across continents and time zones creates enormous challenges upon your health and t...

In the eighth episode of the Executive Health Show host Wade Foster talks you through the simplest way to win the morning. Nearly all peak performers in business, arts, entertainment, and sports have a morning routine. A morning routine is incredibly powerful because it sets the tone for the rest of your day. Begin your day stressed, unfocused and unproductive, and you’ll likely have a stressed, u...

In the seventh episode of the Executive Health Show host Wade Foster dives deep into the world of productivity. “ Productivity  is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Dan Silvestre In todays episode you will discover: - The importance of mindset when it comes to productivity - How sleep, nutrition and exercise affec...

In the sixth episode of the Executive Health Show host Wade Host walks you through the ultimate fitness test to improve your longevity & healthspan. Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life find out how best to test yourself to ensure you are living your best life. In this episode you will learn: - The difference betwe...

In the fifth episode of The Executive Health Show host Wade Foster dives deep into the physiological phenomenon Decision Fatigue. "Decision fatigue is the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse." - Dr. MacLean In this episode you will learn: - What is decision fatigue - Causes of decision fatigue - Signs...

In the fourth episode of the Executive Health Show, host Wade Foster is doing a deep dive into the fourth pillar of health & performance, Movement & Exercise. “Exercise is by far the most potent longevity ‘drug.’ No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function” - Peter Attia MD. In this episode you will discover: - The impo...

In the third episode of the Executive Health Show host Wade Foster dives deep into the world of nutrition. We all have 24 hours in a day but poor nutrition will steal time away due to: Low energy, high anxiety, lack of focus. A “lack of time” is often solved by proper nutrition as your productivity at work skyrockets allowing greater presence with your family. In this episode you will learn: - Foc...

In the second episode of the Executive Health Show host Wade Foster dives deep into the world of sleep. In 2022 according to a survey conducted by Potential Project in collaboration with the Harvard Business Review, only 28% of Executives are sleeping seven hours or more per night, resulting in severe sleep deprivation within senior executives. In this episode you will learn: - The science behind...

In the first episode of the Executive Health Show host Wade Foster gives a brief introduction to himself and the goal of this podcast before diving into the 4 Pillars of Peak Health & Performance. In Episode one Wade delves deep into Pillar One - Stress & it's role in the human body, the positives, the negatives & much more. In this episode you will learn: - The science behind what...