Evolve With Emily

In today's Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to brea...

In today's episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is truly an inspiring episode that will leave you feeling motivated to become your best self. Emily also reveals that the next round of Evolve X is about to open for sign ups, if it's something you've been thinking about doing you do not want to miss this op...

In today's powerful episode, Emily, Caitlin, and Jenna enjoy a girl talk focused on God. Caitlin is a creative director, producer, choreographer who has worked with The Masked Singer, Circus De Soleil, Nickelodeon, Nike and Reebok; she is also a fitness coach originally from Australia. Jenna is a manager and TikTok sensation! These girls touch on everything from their Vegas trip, relationships wit...

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positiv...

In this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouTuber, and a complete savage! From being bullied as a kid, following a troubled path, joining the marines, tearing his ACL, and then finding his way to MMA, Sean has developed true strength. You can hear and see the integrity and passion that Sean has...

Today's guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily's current Competition Coach! Jami and Emily talk about how Jami got into bodybuilding, and how her journey began. Jami went from competing to coaching and truly shows her passion through her coaching. Jami wanted to teach others what she learned during competition...

If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath w...

Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold's Gym, but Emily didn't find out that Laura is Canadian until now. Laura grew up in Tennessee and eventually ended up in Los Angeles. She lives a very inspiring and exciting life that will keep you on your toes the entire episode: from teaching in Tennessee,...

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine...

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are jus...

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and...

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from l...

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily's new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches,...

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with f...

In today's episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily's brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep int...

In today's episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold's gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug's background, personal training experiences, competition life, healthy lifestyle, relati...

In this episode you will get to know Emily's friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new...

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get re...

In today's episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of th...

In today's installment of "Girl Talk," Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to...

In today's episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity.   They touch on his time in the military and the conflicts he faced once returning home....

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!   In this episode you will learn: [1:32] Pursue the next best ve...

In today's solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of service. She dives deep into a recent incident that tested her intuition, the importance of listening to your gut, and empowering yourself. So, get ready to open your mind, and reap the benefits from being present!   In this episode, you will learn: [0...

In today's solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present!   In this episode, you will learn: [1:55] Where the...

In today's solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people's actions. You will learn why timing is everything and why we should always stand up for what we believe in.     In this episode, you'll...