Evolve With Emily

In today's episode, Emily sits down with her good friend Amy Evans to talk about how to start a relationship with God. This is a great listen for those who are curious about who God is and what he is all about. If you're someone who is new to your spiritual journey this podcast is perfect for you. Listen as the ladies discuss some of their favorite scriptures, worship songs, how to get into the bi...

In today's episode, Emily encourages you to clarify the small little steps you need to take in order to create the success you desire in  your life. If you can identify your daily target and prioritize your most essential action steps you need to take every day to reach that target, you can create the most excellent life possible. She wants you to know how important it is to be severely intentiona...

In today's episode, Emily talks all about her weekend visit to St. Louis for 1st Phorm's Summer Smash event. This trip was very special to her, as well as anyone who attended, athletes and guests. From meeting everyone and taking pictures, to massive group workout sessions, to dancing on stage with Flo Rida, the energy was high and the memories will last a lifetime. Listen to hear her favorite par...

In today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failu...

In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. F...

In today's episode the Evolve With Emily Show sits down with Deviant Gentlemen to do a cross over show. Emily's friends Kat Daya, Shane Vitko and Tommy Vext are in the house and you do not want to miss this! The group discuss all the tea, real and juicy topics. There is some serious discussion and as always a ton of laughs. Listen as these real life friends talk about a variety of different things...

In today's episode, Emily sits down for a good ol' girl talk session with her friends Kat and Jess. Ladies, you know how it is when you get together with your girls and just talk about anything and everything. That's what the ladies do today, along with discussing advice they'd give their younger selves and they play a little game called Would You Rather? Get ready for some laughs and heartfelt re...

In today's episode, Emily sits down with her good friend Kerri Hayes. Kerri is an IFBB Bikini Pro, 1st Phorm Elite Athlete and owner of Sun Patrol Swimwear. Listen as the ladies discuss Kerri's competing career that began in 2011, how she found balance in her lifestyle and the creation and inspiration behind her swimwear line. Kerri talks about how she had to adjust her training to help keep an in...

In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! What would she go back and tell her younger self? Emily is so grateful for another year and she is very passionate about fully living her life, in every moment because we aren't guaranteed tomorrow. She also  shares all her birthday plans she has plan...

In today's Monday Message, Emily talks about how some of us struggle to be fully present in our lives while always working towards what's next. We're in such a hurry to cross the finish line that we forget about living in the moment. Emily's asks her listeners, "What pace are you living your life? Are you missing out on being fully present?" It's good to plan for the future and have the desire to...

We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance...

In today's episode, Emily's in the hot seat as her good friend Kat Daya steps in and takes over the podcast. The women discuss their moves to Texas and going through the different seasons in life. Emily takes a trip down memory lane and talks about the early years of competing and why it's so important to align with sponsorship companies. Kat asks Emily about her biggest failure and what she learn...

In today's Monday's Message, Emily talks about not giving up in the hard moments because a beautiful season is on the horizon. You must realize what is not working for you and make changes in order to find what will work. She compares how you do this to pulling weeds and doing yard work. Sure it's hard work and it takes time, but at the end you have a beautiful garden that brings a smile to your f...

Back by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his...

In today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a constant comparison going on, especially with social media being so prevalent in our day to day lives. It can be hard to see your own beauty in a sea of perfectly edited pictures. The women discuss how important it is to put your phone down and remember...

In Today's Monday Message, Emily discusses what she learned in a recent discussion on Instagram Live with her friend Bobby Sausalito aka @takenaps on Instagram. They talked about the power of your thoughts and intentions and how important it is to plant seeds and take action. Emily wants you to know that you, yes YOU, are meant for greatness and you need to have an unwavering confidence so you don...

In today's episode Emily interviews her nieces and nephews and it will keep you entertained for sure! Hear what they have to say about rules, what they want to be when they grow up and their goals for 2021. They will have you laughing from the start and keep  you wondering what they will say next.    Evolve X WorldWide: www.emilyhaydenfitness.com   Evolve X Premium Coaching: www.patreon.com/evolve...

In this episode, Emily interviews her good friend Kat Daya. You may know Kat from TikTok where she posts hilarious videos with her fiancé Shane. Kat discusses moving to Texas and making new friends, starting a business and learning self-defense. She also talks about navigating TikTok during quarantine and shares her tips on how she was able to find success on the app.  Follow and support Kat Daya...

In this solo episode, Emily asks what success looks like for you. Are you basing your idea of success on what the world deems as successful, what your friends deem it as, or what you yourself think success is? Are you striving for someone else's version of success? It's crucial to stay in your own lane and focus on your road map and not try to copy someone else's blueprint. Success will look diffe...

In today's episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it's the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot c...

In today's episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus o...

In today's episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don't acknowledge what they are. Being able to acknowledge struggl...

In today's episode Andrew F. Carter and Kyra Carter talk about God, their journey, and relationships! Kyra is a full time development specialist, working for Andrew's ministry, children's ministry, media manager, and so much more! She shares about her background and how her journey led her to God. Kyra learned to be self-sufficient at a young age, she was able to get her first apartment at 18 year...

In today's episode pastor Andrew F. Carter shares his journey to God and how he started his ministry. Andrew F. Carter Ministries is a nonprofit ministry that redistributes money to those in need, creates content to draw people back to their spiritual health, and hosts church and services every Sunday.    Andrew's testimony is truly moving. Andrew started drinking, selling drugs, and bounced aroun...

In today's episode actress, model, fitness expert, and author Laureen Trujillo shares inspirational insights from her book and her life. Emily and Laureen discuss how they met and how it was not by accident. They also discuss Laureen's book and how it's directly affecting their lives on such a spiritual level. In this episode, embracing the hard things in life and being at peace while trusting God...