Evolve With Emily

In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us to understand how precious life is and how we need to live fully and the best way possible. It's important to find happiness not only in the hilltop moments, but in the small ones too. You can't sit around and wait for your life to start, your life is...

In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad Doc discuss a wide range of topics and Doc answers questions from Emily's Instagram followers. They talk about relationships and how to keep the spark alive after so many years, how to have a deeper connection than just sex, being aware of your partn...

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows a...

In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very important. Start by getting rid of all the distractions and pray, meditate, read/write or go for a walk outside. These are just a few things you can do to get rid of distractions and create space in your mind...

In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking...

In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that you live. Picture yourself having an exotic car. How would you treat that car? You'd put the best oil in it, take it in for routine maintenance, keep it clean, etc... So why don't you treat yourself...

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positi...

In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes into details on why he decided to retire. This episode is full of amazing conversation...

In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break the cycle. Once you break the cycle of these negative patterns and create new one...

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the hard times no matter what. However, on these rare days when it has truly been too much, it's ok to clock out for the day and just take care of yourself. When you're down, it's important to not stay t...

In today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The Atilis Gym in Bellmawr. At the event Emily got to meet several very inspirational people and had many heartfelt conversations. The event raised a substantial amount money for 3 different veteran charities and it was all around an amazing experience. Af...

In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthetics, posing coach and fellow EDM lover. The two friends discuss Gina's experience with competing and her road to becoming an IFBB Pro. They also talk about college life, heartbreak, self-sabotage, how beneficial mediation can be and how EDM saved Gi...

In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a clear answer that can provide more clarity than you had before. Does it feel good? No. But having clarity can give you a sense of calm and peace. Rejection can redirect you and allow other doors to be open for you. Don't look at rejection as failure....

In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she w...

In today's episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bikini competitor and owner of No Evil Label. Jazmin discusses her life growing up in Georgia and moving to Texas, what got her into the gym, social media and how she started her jewelry line. Jazmin also talks about her special bond with her husband of...

In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked this to her Instagram followers and she gives advice to some of them. Are you struggling with work, health, family life? Do you need to seek counseling or get an accountability partner? If you know what is holding you back, what is preventing you fro...

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind on social media and becoming sponsored, her experience in college, starting her o...

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach and has a podcast called Headstrong. The two discuss a wide range of topics such as being real on social media, achieving success and enjoying the journey, finding self worth outside of a relationship,...

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important to reflect on the past but not dwell in it. You can use the past to move forwar...

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two dis...

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what act...

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can remember that helped shaped your life? What is it that you want to look back on in your life when you're older? You don't have to carry the bad things along with you into your future. You can let go of them...

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relationship with his parents during that hard time and his experience in rehab. He also talks about his relationship with God and shares some of his favorite scriptures that have helped him in tough times. Follow Scott on Instagram: Scott  Follow me on Inst...

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily'...

In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root behind your actions. If you can dig through what's in your heart and seek to transform it, then you can find peace and freedom to pursue a life of excellence. Changing the behaviors that no longer serve you will open up the space in your life to evolve...