Evolve With Emily

In today's episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training programs are designed to add toned muscle to create the shape and curves you want, make you physically stronger, and help get rid of unwanted excess body fat in the process. Emily and Tawna discuss her journey from athlete to competing on stage. They dive i...

In today's episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. She opens up about her personal life and current fitness goals. They discuss the importance of pushing yourself past your limits and how it's not just about the physical thing you are doing, but the mental discipline it takes to get there. So, let's go...

In today's episode, Emily sits down with Brian Teach, wholesale manager of 1 st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian's new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about...

In today's solo episode it's all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do.   Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with "No Plan B" and why your identity isn't in the roles you take up with society. So, let's go ahead and get sta...

In today's solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let's go ahead and get started, tune in, and get...

In today's solo episode Emily starts out with five things that she wants you to do today , then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!   In this episode, you'l...

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve  their overall health fitness. They discuss people's lifestyle and Kayla's amazing business journey. Let's all listen intently and be inspired!   In this episode, you'll learn: That keeping a healthy lifestyle is a...

T oday we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, y...

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being. Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. ha...

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure.    In this episode, you'll learn: Believing that you're worthy of success. No...

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside.   In this episode, you'll learn: Looking at the meaning of life through a philosophical p...

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there's also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!   In this episode, you'll learn: The va...

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life.   In this episode, you'll learn: Conquering anger by choosin...

Have you ever wondered why kids don't need meditation and stillness? It's because they're always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can't.    In this episode, you'll l...

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the "new normal" imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we're put on. But in the first place, is there...

Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out!   In this epi...

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply h...

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effe...

This one is for the  true  champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process. So, how do you keep going? What keeps your from quitting the relentless pursuit of your goals? You keep going, you set the standard, you endure because you know that is what is necessary.   Connect...

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.   Please email me your most powerful takeaw...

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arroganc...

I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU!    Connect with me on Instagram  @emilyhayden   You can also connect with me on: YouTube Twitter  ...

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abus...

When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them ou...

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness lea...