Evolve With Chelsea

In this episode, I had the pleasure of chatting with Robbie Cassidy known as the @mobilitymentor who specifically works with clients who have had long-term pain/injury. In this episode, we covered: how the story you tell yourself about your pain influences your recovery process & mindset around what you can and can't do The basics you need to nail to reduce long-term injury/pain Why painki...

Client Check-In Topics Covered: Habit-Based Approach to Tracking at dinner times Comparing yourself to your friends and their weight loss results Working out in the morning Calorie deficit ranges Cravings around your period Busy work weeks that are exhausting Coming away from Pre-empting that the Christmas period is going to mean ticking off your habits is going to be harder Get a kickstart to you...

Client Check-In Topics Covered: Drinking more alcohol than planned Why You Shouldn't leaving Workouts to the weekend Why It's Especially Important to check in on the hard weeks Calorie Ranges The intention behind why you not tracking on the weekends is important You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently&quo...

Today I had the pleasure of chatting with Carol Robinson who runs a program called The Self Love Affair and coaches women on how to manage challenges, stress, limiting beliefs, and self-doubt + more in a self-loving way. If you would like to connect with Carol drop her a follow and message on Instagram ⁠here ⁠ Want to join the next intake of Evolve in 6 leave your details  ⁠⁠ here ⁠⁠  or drop me a...

In this episode, I cover client struggles including: Tiredness after a long week & lack of motivation to workout Wine and the Habits that Lead Us Overeating & lacking Energy Creating a new routine Relying on motivation and enthusiasm to get your shit done Don't waste time and energy focusing on the things you can't control + more Want to join the next intake of Evolve in 6 leave yo...

In this episode, I got the pleasure to Chat with Liz one of the lovely ladies who joined Evolve in 6 and who has stayed on with me graduating into the Evolve Group Coaching Program. In this episode, we chat through: all the diets she has tried in the past that failed her how she spent the majority of her life feeling like she was always dieting How her confidence in the gym has skyrocketed Liz&#39...

In this episode, I cover client struggles including: Going over your calories - what happens whether you're trying to build muscle or weight loss Feeling like a failure if you don't hit your targets Struggling to hit your steps when it is dark and cold Dodgy stomach when introducing more protein into your diet Want to join the next intake of Evolve in 6 leave your details here or drop me a...

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You Can Achieve Fat Loss Without Weightloss Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit Strength training can...

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again How To Handle Social Occasions When you have a weight loss goal Banking Steps Throughout the week + More Sign up to the priority list for...

In this episode, I give you a simple 3-step structure to planning your meals in under 5 mins. Follow this structure and you can guarantee you will feel satisfied and stay full for a lot longer, reduce those afternoon snacks and overeating, and know you are consuming an all-round balanced meal. Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an e...

Topics covered in this episode: tips to reduce consistently going over calories how to get more water in feeling out of control on the weekends + more Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount  ⁠⁠ here ⁠⁠  or click the link in my Instagram  ⁠⁠ here⁠⁠  ⁠⁠ . Hope you enjoy this one x

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: Tips for when you're unwell and easing yourself back in Reocery is just as important as your sessions Rest Days Why you need to stay focused even when the number on the scales hasn't moved Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more in...

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: if the scale says you have put on 2Lb should you drop your calories water weight and can you lose it Do you have to focus on carbs, fats and fibre not just calories and protein Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive...

This episode is based on client check-ins covering topics: setting realistic expectations for how quickly you will lose weight, how you can lose fat and the scales may not come down, eating out and how to feel like you aren't out of control/off track & changing the habit of reaching for the wine when you have had a stressful week + more! Sign up to the priority list for the last intake of...

In this episode, I chat about how achieving your ultimate weight loss goals, health and fitness goals and even career goals won't happen without going through the process and ticking off the day to day habits that will get you to the outcome. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via th...

This episode is based on client check-ins covering topics: how to not get stuck in the dreaded Sunday guilt after a night out, Feelings of failure when you can't hit all your targets perfectly, tips for anyone who works long shifts and how to reduce overwhelm with trying to get everything done. If you would like to work with me and join the next intake of E6 drop me a message with "E6&quo...

In the episode, I spoke to Laura who recently completed the E6 Program about her journey working with me. Laura is a full-time nurse, helps her husband with the running of his own business and is also a mum so I wanted to chat with her about how she managed it all whilst also trying to prioritize herself and look after her body. We chat about mindset, making small changes, and coming away pinpoint...

This episode is based on client check-ins covering topics: gym anxiety, how to find the time to workout, increasing steps by doing a mindful walk and how to know when you should increase weight and how much by plus more! If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you en...

In this episode, I got the pleasure to Kelly one of the lovely ladies who joined the first intake of E6. We chat through what she was struggling with prior to the program, what she achieved throughout the program, and why she has said that this is the best fitness and fat loss program she has ever done. If you would like to work with me and join the next intake of E6 drop me a message with "E...

This episode is based on client check-ins covering topics: can you spot reduce fat, feeling off track, steps, emotional eating, periods & low energy. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I talk about the 3 rules to weightloss that no one talks about. These 3 rules have nothing to do with a calorie deficit or the basic principles you already know you need to follow for weight loss. However, if you master these 3 rules you will be successful at whatever goals you set out for yourself not just weightloss. If you would like to work with me and join the next intake of E...

In this episode, I give you a simple 3 step guide to planning your meals without tracking calories or measuring your food that makes sure you get a complete and nutritious meal in - protein, carbs and fruits/veggies. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy...

In this episode, I chat about your metabolism slowing down and why although you think A slow metabolism is the reason you can't lose weight it's actually 3 other factors that are actually the reason you can't lose weight. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here...

Client Check Ins - covering low energy and mood and trying to still workout, mindset shifts from all or nothing to something is better than nothing, midnight snacking, struggling to stick to the calorie deficit. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this...

In this episode, I break down how to hit your protein target each day and give you the easiest way to make sure you get 100g of protein in per day with some simple tips and a target for each meal. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x