Evolve With Chelsea

In this episode, I chat about how achieving your ultimate weight loss goals, health and fitness goals and even career goals won't happen without going through the process and ticking off the day to day habits that will get you to the outcome. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via th...

This episode is based on client check-ins covering topics: how to not get stuck in the dreaded Sunday guilt after a night out, Feelings of failure when you can't hit all your targets perfectly, tips for anyone who works long shifts and how to reduce overwhelm with trying to get everything done. If you would like to work with me and join the next intake of E6 drop me a message with "E6&quo...

In the episode, I spoke to Laura who recently completed the E6 Program about her journey working with me. Laura is a full-time nurse, helps her husband with the running of his own business and is also a mum so I wanted to chat with her about how she managed it all whilst also trying to prioritize herself and look after her body. We chat about mindset, making small changes, and coming away pinpoint...

This episode is based on client check-ins covering topics: gym anxiety, how to find the time to workout, increasing steps by doing a mindful walk and how to know when you should increase weight and how much by plus more! If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you en...

In this episode, I got the pleasure to Kelly one of the lovely ladies who joined the first intake of E6. We chat through what she was struggling with prior to the program, what she achieved throughout the program, and why she has said that this is the best fitness and fat loss program she has ever done. If you would like to work with me and join the next intake of E6 drop me a message with "E...

This episode is based on client check-ins covering topics: can you spot reduce fat, feeling off track, steps, emotional eating, periods & low energy. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I talk about the 3 rules to weightloss that no one talks about. These 3 rules have nothing to do with a calorie deficit or the basic principles you already know you need to follow for weight loss. However, if you master these 3 rules you will be successful at whatever goals you set out for yourself not just weightloss. If you would like to work with me and join the next intake of E...

In this episode, I give you a simple 3 step guide to planning your meals without tracking calories or measuring your food that makes sure you get a complete and nutritious meal in - protein, carbs and fruits/veggies. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy...

In this episode, I chat about your metabolism slowing down and why although you think A slow metabolism is the reason you can't lose weight it's actually 3 other factors that are actually the reason you can't lose weight. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here...

Client Check Ins - covering low energy and mood and trying to still workout, mindset shifts from all or nothing to something is better than nothing, midnight snacking, struggling to stick to the calorie deficit. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this...

In this episode, I break down how to hit your protein target each day and give you the easiest way to make sure you get 100g of protein in per day with some simple tips and a target for each meal. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

This episode is about helping you come away from perfectionism and I explain why trying to strive for perfectionism won't allow you to achieve long -term results. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I explain why you have been yo-yo dieting for years and how you can put a stop to it. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode, I run through everything you need to know about how the E6 program works, what you can expect, what you get and how this program will evolve the way you diet, exercise and look after yourself. If you would like to join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here .

In this episode i explain why going over your calories on a saturday night wont' necessarily take you out of your deficit and what it actually takes to gain 1 pound of fat. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

This episode is for anyone who is suffering with low mood, low energy, low motivation and lack of will power. I offer my tips and some words of wisdom to help you get through these dips in life! If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

In this episode I chat through my tips on how to manage eating out and whilst you are on holiday. There are 9 tips within this podcast I chat about. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form  here . Hope you enjoy this one x

E6 Q&A - How To Get Your Steps up, high protein dinner ideas, tips on eating out and a meal structure to follow if you aren't counting calories plus more If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram  here⁠⁠  or leave your details via the form here . Hope you enjoy this one x

In this episode I chat about the formula 1 weight loss programme Herbalife offers which is focused on meal replacement shakes and why you should stop wasting your hard earned cash on quick fix diets like Herbalife. If you would like to find out how to work with me drop me a message on Instagram  here⁠⁠  or leave your details via the form  here Hope you enjoy this one x

In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach. If you would like to find out how to work with me drop me a message on Instagram here⁠⁠...

In this episode I run through how you can get the most of out 1500 calories each day and tips I give my clients to make sure they are choosing foods that keep them feeling full and satisfied. Use the steps I outline in this podcast to help you plan your meals so you can stick to 1500 calories and see long term fat loss. If you are interested in getting more info on E6 My Brand New Evolve In 6 Chal...

In this episode I chat about Slimming World Methods & The Reasons Why It Doesn't Work Long Term. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6" Hope you enjoy this one x

In this episode I give you my number 1 tip to help you if you are lacking in motivation to get back into the swing of things after coming back from holiday or having a break from the normal routines of life. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6&quot...

In this episode I chat about ways you can reduce picking the leftovers off your kids plates/mindless picking before dinner. This comes off the back of a check in from one of my clients and I think it is something that a lot of women probably struggle with. I explain the pause method and how to create more awarness around these behaviors which can lead to your fat loss slowing down. If you are inte...