Evolve With Chelsea

In this episode, I’m chatting about how easy it is to look at where we are right now, or how we feel about ourselves in this moment, and decide that this is just who we are and how life will always be. I talk about: Why your starting point or your past doesn’t have to determine your destination. How you’re not a fixed person: things can change, and you can change too. Why we need to be careful not...

In this episode, I talk about the nutrition strategies that helped me lose 10kg in 6 months: Setting calorie and protein targets Meal planning and structuring my meals Lower-calorie swaps Navigating weekends and social occasions Managing hunger 🌈 If you are interested in 1:1 coaching where we put all this into practice and you have me in your corner keeping you accountable everyday click here

Community Check In 28.10.26 Topics Covered: Setting realistic expectations for yourself Accepting that some weeks, your habits, training and nutrition will have to take a back seat Recommitting to yourself every fricking day Understanding and reconnecting with your “why” Getting good at feeling bad and sitting with your feelings Plus more pep talks and waffles! If you're wanna chat about joini...

In this episode, I talk about the mindset shifts that helped me lost 10kg's in 6 months : finding my real why, focusing on the process rather than the scales, and using a “win or learn” mindset. I also share three practical things you can try: Write down your real why. Go beyond the surface-level answer and get clear on why this matters to you. For the next 7 days, do a daily self check in for...

In this week’s podcast episode, I go over four things to take a closer look at if the scales aren’t coming down before you even think about dropping your calories. These are all things you can start implementing today. If you need help with your weightloss goal and want to chat about 1:1 coaching enquire here.

Topics Covered: Recommit as many times as you have to Overcome excuses and own your choices  Embrace imperfection and ride the wave  Plan your weekends for success  How I plan my meals every week Desk Snacks For 1:1 coaching enquire here.

Topics Covered: Find Your 'Why' for Weight Loss Tracking: Not a Chore, an Educational Tool Bounce Back in 24 Hours Finding Joy in Small Wins Bouncing Back: One Good Choice at a Time Overcoming Excuses: Take Control 🌈 Enquire for 1:1 coaching here

Topics covered: Overcoming imposter syndrome Exploring your ‘right number’ Embracing patience for long-term goals Your choice: show up or not Overcoming perfectionism: why we give up Taking control of your life Not sweating the small stuff Embracing your weight loss journey 🌈Enquire about 1:1 coaching  here

Topics Covered: Mindset shift: perfection isn’t the goal Why tracking calories isn’t boring Afternoon snack and hydration tips Meal prep for your future self Overcoming the “fuck it” mentality Why tracking calories isn’t hard 🌈Enquire about 1:1 coaching here

DM me on Instagram here with the word GYST to join the next round, starting 21 September. Community Check-In 16/09/2026 Topics covered: Why cheat days aren’t necessary Embracing the wave and living in the moment Maintaining your habits beyond weight loss The power of self-talk Overcoming self-doubt and trusting yourself to change The importance of rest days

For more info on 1:1 coaching, enquire ⁠⁠ here. ⁠⁠ COMMUNITY CHECK-IN 02/09/26 Topics covered: • Understanding your cravings by asking “why?” • Why chocolate won’t fix stress • Prioritising self-care instead of procrastinating • Getting clear on what actually needs to be done • Mindful drinking and balancing fun with your goals • Knowing when to take action and when to surrender to stress • Embrac...

COMMUNITY CHECK-IN 19/08/26 Topics covered: • Embracing bad days and moving on • Mindful drinking and choosing lower calorie options • Embracing discomfort to grow • Just getting it done • Using self-talk to overcome fear • Tracking calories to feel more in control • Overcoming procrastination • Asking yourself: “Will I like my excuse?” For more info on 1:1 coaching leave your details here

Topics Covered: Why your steps can matter more than workouts for weight loss Learning to control how you respond when things don’t go to plan Continuing to show up without needing to do everything perfectly Sitting with uncertainty and discomfort instead of immediately trying to escape it Building resilience and self-trust through how you handle difficult moment If you interested in 1:1 coaching l...

Topics I Cover in this Client Check In ✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round ✔️Steps and finding ways to hit 10K ✔️Lack of time, motivation or busiest isn't your problem lack of self regulation and self talk is Wanna have a chat about how we can get you into the best shape of your life and stay there click here or DM here.

In this episode we cover: • How to navigate cravings • What to do when you feel like you have food noise • Emotional eating and recognising what you actually need • Self sabotage and why we often lower our standards when things start working • Progress: proof or permission? • Moving away from the good food / bad food mindset • Breaking all-or-nothing thinking around food • Learning moderation inst...

Topics Covered 💫 Coming away from the all o nothing mindset 💫 Letting go of this idea that you have to be perfect to be consistent 💫 Calorie banking & feeling weak in the gym during a calorie deficit Wanna chat about working together ⤵️ Drop me a Dm on IG with 'coaching" or send me an email contact@evolvewithchelsea.com

Topics Covered: - What to do when life is super busy/chaotic and you are struggling to stay consistent - Why eating below your calories is the worst thing you can do for your weightloss progress - Adjust your expectations on rate of your rate of weightloss you will achieve each week Join Round 2 Of GYST Starting May 18th.

Week 2 GYST Q&A Topics How you weigh yourself correctly How to take the emotion out of the scale when it doesn’t move How to improve your mindset around food Why you need to ask yourself why more How to work on snacking at home/work ⭐️ Click Here  to Join the GYST waitlist for the next round

Week 1 GYST Q&A Topics - On the go breakfast ideas - daily steps goal vs weekly step goal - Banking calories throughout the week for the weekend - Can exercise like cycling count as steps Click Here to Join the GYST waitlist for the next round

Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted. Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)

Community Check In 17.3.2026 ⚡️Tips - how I set up my week to stick to my deficit & reduce hunger ⚡️ Sometimes there is on balance for a period of time ⚡️ Taking accountability and calling yourself out if things are slipping Get in touch  ⁠⁠here⁠⁠  for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 3.3.2026 ⚡️ How to manage stress, overwhelm & anxiousness ⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit for Get in touch  ⁠here⁠  for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 17.2.2026 ⚡️ Time Management - How To Get More out of your weeks and find pockets of time to get things done! ⚡️ Scale Weight Fluctuations and take responsibility and accountability ⚡️ Take back the power you have over your actions and see how much more in control you feel of your journey! Get in touch  here  for more info on my coaching programs and how we can make fat loss...

Community Check In Topics: ⚡️Mindless Snacking & How To Reduce It ⚡️Managing Hunger When Its Cold & Miserable ⚡️Fibre & Why You Need To Hit 25 - 30g ⚡️Navigating Weightloss When You Have An Injury ⚡️How hard should your workouts be ⚡️ Why Full body programs are the best ⚡️Lunges & Split Squat Golden Rule ⚡️ Other Training Tips Get in touch here for more info on my coaching...

Community Check In 20.1.2025 Topics Covered ⚡️ Using your scale weight as data ⚡️ Not losing weight as quickly as you hoped ⚡️ Hunger and how to control this when dieting ⚡️ New Daily Accountability to send me ⚡️ + more