Evolve With Chelsea

Community Check-In topics: tips for joint pain and stiffness finding time to workout vs making the time to workout my advice when it comes to getting through a massive change at work Letting the weekend run you vs you running the weekend balancing work, workouts and social occasions tips for attending multiple social occasions and sticking to your deficit Want to join the community? Join The Waitl...

Community Check-In Topics Covered turning to alcohol/food for emotional comfort Dieting struggles + Mood, Energy & Appetite change when around your period Getting your mojo back after being relaxed for a while with nutrition and overeating What to focus on when your week is busy AF! Tips for staying 'on plan' whilst on holiday Why years of restrictive diets have made you believe 1700 c...

Community Check-In Topics Covered Snacking in the evening Feeling like you're not doing enough Struggling with time to do everything Sorness after working out Setting Boundaries PMS Righting your week off Exercises for inner thighs and pouch Want to find your own approach to fitness, food, and feeling your absolute best ⁠CLICK HERE⁠ to see how you can work with me.

This episode is one as requested by one of my lovely clients. It's raw It's real and I share my own experiences as to why these 6 things are 'motos' I live by now Leave a review and let me know what you think. Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.

Community Check-In Topics Covered: sleep and how it impacts our hunger nutrition slip-ups on the weekend PMS and how to deal with it January and the low mood it brings How to get back on plan after being ill Choosing your hard Struggling to make time to get to the gym + more Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 12th Feb - ⁠⁠⁠ CLICK HERE ⁠⁠⁠ to sign...

Community Check-In Topics Covered: never feeling full despite hitting the protein target Feeling guilty for not ticking things off when you are ill Failing to lose weight on the scales despite feeling stronger and more toned in my clothes Cutting calories and doing extra cardio for the wrong reasons is there a away to get rid of arm cellulite + more Next intake of Evolve in 6 - your ticket into th...

In this episode I chat about motivation - not having any, my biggest tip to help you show up despite not having motivation and how relying on motivation will be the thing that stops you from reaching your goals. Want to work with me? Next intake of Evolve in 6 starts 5th Feb. Click Here for more info and to sign up

Evolve With Chelsea Community Check-In Topics Covered: Increase in scale weight after Christmas and what to do Having zero motivation to workout or eat healthy Managing looking after your kids whilst being sick Finding time to workout Wanting to chuck it all in and go back to slimming world The best diet for weight loss Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Communit...

Leigh and I discuss our biggest tips to survive Christmas and still feel in control of the decisions you are making around food, habits and exercise. Hope you enjoy this one. Want to get in contact? Drop me a message on Instagram here Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your N...

Client Check Ins: If you don't want the same struggles to pop up or the same stresses to consume you week on week you need to sit down and reflect and ask yourself what can you do to change the new week ahead Feeling guilty for overeating on holiday The ability to get back on the horse after a tough period If you relying on motivation to get you to your goals - you probably won't get there...

Client Check-In Topics Covered: Knowing when to dial things down when life is busy, work is stressful so you can just show up Don't let the number on the scales dictate your mood Readjusting your expectations as you go through different periods in the year The importance of asking yourself why more Why do you need to sit down for 10 minutes and reflect on your struggles so you can make a plan...

In this episode, I had the pleasure of chatting with Robbie Cassidy known as the @mobilitymentor who specifically works with clients who have had long-term pain/injury. In this episode, we covered: how the story you tell yourself about your pain influences your recovery process & mindset around what you can and can't do The basics you need to nail to reduce long-term injury/pain Why painki...

Client Check-In Topics Covered: Habit-Based Approach to Tracking at dinner times Comparing yourself to your friends and their weight loss results Working out in the morning Calorie deficit ranges Cravings around your period Busy work weeks that are exhausting Coming away from Pre-empting that the Christmas period is going to mean ticking off your habits is going to be harder Get a kickstart to you...

Client Check-In Topics Covered: Drinking more alcohol than planned Why You Shouldn't leaving Workouts to the weekend Why It's Especially Important to check in on the hard weeks Calorie Ranges The intention behind why you not tracking on the weekends is important You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently&quo...

Today I had the pleasure of chatting with Carol Robinson who runs a program called The Self Love Affair and coaches women on how to manage challenges, stress, limiting beliefs, and self-doubt + more in a self-loving way. If you would like to connect with Carol drop her a follow and message on Instagram ⁠here ⁠ Want to join the next intake of Evolve in 6 leave your details  ⁠⁠ here ⁠⁠  or drop me a...

In this episode, I cover client struggles including: Tiredness after a long week & lack of motivation to workout Wine and the Habits that Lead Us Overeating & lacking Energy Creating a new routine Relying on motivation and enthusiasm to get your shit done Don't waste time and energy focusing on the things you can't control + more Want to join the next intake of Evolve in 6 leave yo...

In this episode, I got the pleasure to Chat with Liz one of the lovely ladies who joined Evolve in 6 and who has stayed on with me graduating into the Evolve Group Coaching Program. In this episode, we chat through: all the diets she has tried in the past that failed her how she spent the majority of her life feeling like she was always dieting How her confidence in the gym has skyrocketed Liz&#39...

In this episode, I cover client struggles including: Going over your calories - what happens whether you're trying to build muscle or weight loss Feeling like a failure if you don't hit your targets Struggling to hit your steps when it is dark and cold Dodgy stomach when introducing more protein into your diet Want to join the next intake of Evolve in 6 leave your details here or drop me a...

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You Can Achieve Fat Loss Without Weightloss Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit Strength training can...

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again How To Handle Social Occasions When you have a weight loss goal Banking Steps Throughout the week + More Sign up to the priority list for...

In this episode, I give you a simple 3-step structure to planning your meals in under 5 mins. Follow this structure and you can guarantee you will feel satisfied and stay full for a lot longer, reduce those afternoon snacks and overeating, and know you are consuming an all-round balanced meal. Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an e...

Topics covered in this episode: tips to reduce consistently going over calories how to get more water in feeling out of control on the weekends + more Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount  ⁠⁠ here ⁠⁠  or click the link in my Instagram  ⁠⁠ here⁠⁠  ⁠⁠ . Hope you enjoy this one x

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: Tips for when you're unwell and easing yourself back in Reocery is just as important as your sessions Rest Days Why you need to stay focused even when the number on the scales hasn't moved Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more in...

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: if the scale says you have put on 2Lb should you drop your calories water weight and can you lose it Do you have to focus on carbs, fats and fibre not just calories and protein Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive...

This episode is based on client check-ins covering topics: setting realistic expectations for how quickly you will lose weight, how you can lose fat and the scales may not come down, eating out and how to feel like you aren't out of control/off track & changing the habit of reaching for the wine when you have had a stressful week + more! Sign up to the priority list for the last intake of...