Evolve With Chelsea

Community Check-In Topics - Share your recipes to be added to the recipe library - What not to do if you go over your calories - Are you tracking correctly - Post dinner snacking & going over your calorie deficit - Sleep and increased snacking - Reminder to meet yourself with where you're at - Even if losing weight wasn't a 'thing' would you still tick off your habits because i...

January Community Catch Up Pod - Fibre - Monthly Challenges - What to do if weight isn' budging - Why you do expect to see a massive drop on the scales every week? - recommended supplemenets

Community Check In Topics ⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year ⚡️ Info on 28 Day Habit Challenge ⚡️ If you're going to do something do it - don't half arse it ⚡️The more movement you include the biggest the deficit and the faster you lose weight

⚡️ Readjust expectations over the next 2 weeks for christmas ⚡️ Your scale weight will no doubt up Jan 1st ⚡️Tracking over the xmas break ⚡️Pick low hanging fruit when things are busy ⚡️Dealing with losing a loved one and grief ⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder

Communtiy Check in 26.11.2024 ⚡️Managing Christmas festivities ⚡️Feeling like you're going off the rails a bit ⚡️Maintaining your weight over Christmas ⚡️Tracking correctly ⚡️Why you feel like you're eating too much ⚡️Fitting things in with a crazy work schedule and coming up to Christmas ⚡️Changing up your routine to make sure your get things ticked off

Community Check In Topics ⚡️Working on your Body Image and Self Esteem ⚡️Showing yourself Self -compassion ⚡️The disconnect between saying you want to do something and then not doing it ⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in ⚡️ Cutting food from diet to kickstart weightloss ⚡️ Belly fat/perimenopause/menopause ⚡️Calorie Dense Healthy Fats ⚡...

Topics Covered In Check In: ⚡️ Food choices when exhausted ⚡️ Evening snacking making you go over your calories ⚡️ Control the controllables ⚡️ Stop comparing where you are now to where you used to be ⚡️ Planning Meals & tracking correctly ⚡️Overcoming old beliefs around what you were told it took to lose weight ⚡️ Push yourself - do not stay comfortable Click Here For Free Guide - 26 W...

Check-In Feedback Topics Covered: ⚡️Which chimp do you want to win today? ⚡️Lack of motivation to get to the gym now its dark & cold ⚡️ How to make healthy choices on the weekend ⚡️Flat mood in winter time and the lesson I learnt from Diren Kartel ⚡️Does willpower even exist or is it more about the habits we build ⚡️How to create more self-belief ⚡️Tiredness, sleep and actually doing so...

Community Check-In Topics ⚡️ What to do if you're plan doesn't go to plan for the week ⚡️ Sticking to calorie deficit due to hunger ⚡️ Running out of calories at the end of the day ⚡️Proritising your recovery and taking a bloody rest day ⚡️Focusing on Big goals and changing prioritise to get there ⚡️Scrolling and not enough sleep ⚡️Feeling like a failure when you haven't stuck to the plan...

Community Check-In Topics Not keeping a food diary and losing track of calories Cravings throughout the month comparing how you look to others Breaking the habits of evening snacking Being nervous to step out of your comfort zone You should always be able to find a win -big or small they all count Click here for more info on the 1:1 Coaching Program

Community Check In: Tips on hitting 120g protein per day Sticking to 1500 calories a day Are you hungry or is it just a habit? Holidays and ruining all your progress Call yourself out on the bullshit does tea and coffee count towards water goal Dealing with emotional things that happen in your life and letting it impact your journey. ⁠ ⁠⁠Click Her⁠⁠e⁠ if you want to de-brainwash yourself from the...

Community Check In Topics: Writing your week off just because you had one 'slip up' Periods, cravings and Freddo frogs Alcohol & Social occasions in summer Start asking yourself why more if the same habits keep repeating themselves + more ⁠ Click Her⁠⁠e For My Free Break The Cycle Guide - I'll guide you through everything you need to know to ditch the weightloss clubs and end years...

Click Here For My Free Weightloss Guide - I'll guide you through everything you need to know to ditch the weightloss clubs, end years of yo-yo dieting to lose weight and keep it off for good.

Community Check In Topics Tips on how to stick to 1500 calories Having motivation to workout One week of no workouts won't ruin your progress Being ill and listening to your body How to manage multiple meals out whilst sticking to your calories + More ⁠Click Here To Get Access To The Free Training Below⁠⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

One of the hardest times to stick to a calorie deficit is the weekends. In this episode I introduce a strategy you can use that will enable you to eat more on the weekends and still lose fat Get access to my free training "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days" Click Here To Get Access To The Free Training Below⁠⁠

Community Check-In Topics: end of term exhaustion struggle of wanting to eat everything curbing sweet cravings at lunch giving yourself permission to take a break Proper preparation prevents piss poor performance + More Click Here To Get Access To The Free Training Below⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

In this episode I give you my opinion on eating processed foods and how it impacts your weight loss and health and whether or not you should cut it out altogether. Click Here To Get Access To The Free Training Below "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more. Check out Hannah on IG here Feel free to drop me a message on ⁠IG ⁠ to chat about this episode and if you...

Community check In: going over your calories tracking low mood and energy managing symptoms of IBS why the scales hasn't moved much creating a lifestyle that makes it easy to just get back into the swing of things after a week off + more Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠ DM me on Instagram...

In this episode I chat about how the hell i get myself 'motivated' to get my shit done. This is going to be the pep talk you need to hear so that the next time you have no motivation to get up and go you know exactly what you have to do. Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team  ⁠⁠⁠⁠DM me on Instagr...

This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals. I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals. Feel free...

In this episode I chatted with Charlotte who is a life transformation coach on all things rejection, stepping out of your comfort zone, living a life with no regrets, journalling, the importance of having hard conversations and doing things that make you feel uncomfortable to allow you to step into the happy and healthy life you deserve. Check out Charlottes 30 day rejection challenge on IG Here I...

Community check in topics The reality of getting back to normal post holiday Abandoning calorie counting and following a habit based approach All or nothing mindset Finding it hard to stick to a calorie deficit Staying strong in the face of rejection Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals Interested in finding out more i...

In this episode I chat about the 1st step you need to work on if you want to achieve your weightloss goals and be able to maintain your results. Just a heads up It has nothing to do with calories or training. I give you the 3 things all my clients ditch that has allowed their weightloss journey to become 10 x easier and way more enjoyable. Interested in finding out more info on joining the team  ⁠...

Community Check-In Topics Prolapse Tired & lack of motivation to workout setting boundaries with work and others to avoid burnout The importance of prioritising yourself How to set your week up for success so you feel organised Not feeling motivated to stick to a calorie deficit Is it time to take a break from dieting and just maintain +more Interested in finding out more info on joining the t...