Evolve With Chelsea

One of the hardest times to stick to a calorie deficit is the weekends. In this episode I introduce a strategy you can use that will enable you to eat more on the weekends and still lose fat Get access to my free training "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days" Click Here To Get Access To The Free Training Below⁠⁠

Community Check-In Topics: end of term exhaustion struggle of wanting to eat everything curbing sweet cravings at lunch giving yourself permission to take a break Proper preparation prevents piss poor performance + More Click Here To Get Access To The Free Training Below⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

In this episode I give you my opinion on eating processed foods and how it impacts your weight loss and health and whether or not you should cut it out altogether. Click Here To Get Access To The Free Training Below "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"

Had the pleasure of chatting with Hannah from Eton Fitness about all things pre/peri and post menopause, the importance of learning about your body so that you can advocate for yourself at the doctors, HRT, what you can be doing pre and post menopause to support this stage of your life + more. Check out Hannah on IG here Feel free to drop me a message on ⁠IG ⁠ to chat about this episode and if you...

Community check In: going over your calories tracking low mood and energy managing symptoms of IBS why the scales hasn't moved much creating a lifestyle that makes it easy to just get back into the swing of things after a week off + more Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team ⁠⁠⁠⁠⁠⁠ DM me on Instagram...

In this episode I chat about how the hell i get myself 'motivated' to get my shit done. This is going to be the pep talk you need to hear so that the next time you have no motivation to get up and go you know exactly what you have to do. Feel free to drop me a message on IG to chat about this episode and if you're Interested in finding out more on joining the team  ⁠⁠⁠⁠DM me on Instagr...

This is a PEP talk about why getting so fixated on weighing yourself all the damn time and allowing your life, happiness and self-worth to be dictated by a number on the scales is literally the reason you've not be able to achieve your fat loss goals. I also chat about the areas you should be placing all your energy, focus and attention on if you want to achieve your fat loss goals. Feel free...

In this episode I chatted with Charlotte who is a life transformation coach on all things rejection, stepping out of your comfort zone, living a life with no regrets, journalling, the importance of having hard conversations and doing things that make you feel uncomfortable to allow you to step into the happy and healthy life you deserve. Check out Charlottes 30 day rejection challenge on IG Here I...

Community check in topics The reality of getting back to normal post holiday Abandoning calorie counting and following a habit based approach All or nothing mindset Finding it hard to stick to a calorie deficit Staying strong in the face of rejection Stepping out of your comfort zone to achieve all of your personal, professional and health and fitness related goals Interested in finding out more i...

In this episode I chat about the 1st step you need to work on if you want to achieve your weightloss goals and be able to maintain your results. Just a heads up It has nothing to do with calories or training. I give you the 3 things all my clients ditch that has allowed their weightloss journey to become 10 x easier and way more enjoyable. Interested in finding out more info on joining the team  ⁠...

Community Check-In Topics Prolapse Tired & lack of motivation to workout setting boundaries with work and others to avoid burnout The importance of prioritising yourself How to set your week up for success so you feel organised Not feeling motivated to stick to a calorie deficit Is it time to take a break from dieting and just maintain +more Interested in finding out more info on joining the t...

Community Check-In Topics How To Work On Your Own Self Belief A Question to ask yourself on the days you find negative self -talk creeping in Getting to a point where you maintain your results and are no longer in a constant calorie deficit How looking at the big goal - what you want your life to look like in 12 months time can reduce the all or nothing mindset +more Interested in finding out more...

In this episode I talk about the 3 things you need to rewire in terms of your mindset so that you can be successful at losing weight and creating a lifestyle you see yourself living forever. Interested in joining the Evolve Membership ⁠ DM me on Instagram here with the word "membership" and lets chat about how we are going to get you moving in the right direction to reaching your weightl...

In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your lif...

Community Check-Ins Weighing yourself to keep you on track Changes to make when you're going over your calories Stop looking at your training and habits as a way to lose weight high protein snack ideas is being too laid back a thing when your week when you don't have the energy to get your workouts in Building muscle = toning up & losing fat - this may cause the scale not to move much...

If you're confused as to whether you should remove/reduce carbs from your diet this is for you. My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn Here's my recomendations to her Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" - Want access to the free training "Create a Diet That Won't Fail...

Community Check In Topics detaching your identity from your actions and what happens around you Using the things you didn't get done this week for motivation Always look for the solution not at the problem Coming away from the scales and counting calories and just focusing on how you feel + more Want to work with me -  ⁠⁠⁠⁠Leave your details here ⁠

Community check-in podcast importance of eating regularly even if you're not hungry Getting back to running after an injury No motivation to go to the gym tiredness and cravings when on your period causes of gas feeling your feelings importance of being kind to yourself + more Want to work with me -  ⁠⁠⁠Leave your details here ⁠

Community Check- In Topics Covered: why comparing your progress to someone else is setting you up for failure What to do Every time you don't hit a target or something doesn't go as good as you hoped Fitting in workouts vs making the time to fit them in Beating yourself up and always thinking you should be doing better How to plan every single meal Want to work with me -  ⁠⁠Leave your deta...

Community Check- In Topics Covered: how to make time for workouts on the go protein ideas Weekends away Overcoming sickness and injury Replacing the old habit What to focus on when things get overwhelming Dropping calories to speed up weight loss process Hope you enjoy this one Want to work with me -  ⁠Leave your details here ⁠

Struggling to know how many times a week you should be lifting weights? I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with making the time to exercise. Got questions - Drop me a message on Instagram here Want to find out more on how to work with me - reach out to me here

Community Check-In topics: what to do when you have lots of really nice homemade treat food left over after a celebration wanting to give up and losing confidence to keep going Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats Staying focused and needing a motivation injection what to focus on when you'rer unwell you're not starting from scrat...

In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence. What we covered: The power of becoming your own cheerleader Tools to start building more self belief Feeling...

Community Check-In topics: How to stop sweet cravings Cravings when you're on your period Boredom eating Comparing your progress to someone else's Losing weight whilst sticking to maintenance calories How to handle 2 social events in one week without derailing your progress + more Join the next intake of the Evolve in 6 Program here

Community Check-In topics: How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things Making your workouts a non-negotiable - like brushing your teeth If you want an excuse you'll find one, if you want a reason to do something you'll also find one Tips on how to not let the opinion others have of you dictate your mood, actions...