Chelsea Pullinger

Evolve With Chelsea

Health EN ↓ 206 episodes

This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Chelsea Pullinger

Episodes

#181 - Handling The Christmas Period & Weight Going Up 10.12.2025 24:43

Community Check In 9.12.2025 ⚡️ Low Energy & long days at work ⚡️ Mindset over Christmas ⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas

180 - How To Navigate The Christmas Period 01.12.2025 36:12

- setting realistic expectations - Maintenance Calories - calorie ranges - weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

#179 - Low mood, Christmas Festivities & taking accountability 25.11.2025 43:40

Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities & Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in every meal ⚡️ What to do when things are getting done

#178 - Mental Health, Protein Intake & Finding pockets of time 12.11.2025 40:50

Community Check In 12.11.2025 ⚡️ Loss of appetite ⚡️ Increasing Protein Intake ⚡️ Managing workouts/steps and nutrition when busy/studying ⚡️Your sale weight doesn't define you as a person ⚡️Mental health dips and what you can focus on

#177 - Periods, Tracking, Weekends Away & Food 28.10.2025 46:23

Community Check In 28.10.2025 ⚡️ Managing cravings, mood, energy around your period ⚡️ How to know if you tracking correctly ⚡️ Substituting exercises with an injury/niggle ⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell ⚡️Managing weekends away with family and food

#176 - Scale Weight, Fatigue & Balancing Social Life & Your Goals 14.10.2025 48:28

Community Group Check In 14.10.2025 ⚡️ Why you should weight yourself everyday ⚡️ Nail your nutrition to make everything else easier ⚡️ Tips to get 7-10K steps per day ⚡️ Soreness from workouts ⚡️ Vegetarian Protein Ideas ⚡️Fatigue and how to reduce it ⚡️How to make time for usual fun lifestyle plans/hobbies

#175 - Supplements,Emotional Eating, Busy Periods & Staying on Track 01.10.2025 42:47

Community Check In 30.9.2025 ⚡️ The value is in the experience and not the outcome ⚡️ How to fit in steps/workouts when works busy ⚡️Overcoming workouts being hard and off putting ⚡️Supplements you can take ⚡️ Falling off track with diet and going back to basics ⚡️Feeling too full ⚡️ Not relying on food tracking/step tracking ⚡️ Emotional Eating

#174 - PMS exhaustion/cravings, 10K steps and Motivation 16.09.2025 44:15

Community Check In 16.9.2025 ⚡️ Tips to help you hit 10K steps each day ⚡️ Should you track your meals out? ⚡️ Motivation for down days ⚡️How to reduce snacking on weekends ⚡️Tiredness after a workout ⚡️ How often to take creatine ⚡️Tips on PMS exhaustion and cravings ⚡️ How to increase your water intake Links to Protein Pudding https://morenutrition.co.uk/products/protein-pudding?variant=...

#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains 03.09.2025 51:50

Community Check In 2.9.2025 ⚡️ My 7kg weightloss 'transformation' and what I want you to know about it ⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts ⚡️Comparison ⚡️Managing heavy workload, tiredness ⚡️Navigating high exposure to high calorie foods ⚡️How to avoid skipping meals when busy

#172 - Protein Tips, Tracking Meals Out,Unrealistic Expectations 19.08.2025 35:43

Community Check IN - 19.9.2025 ⚡️Focus on what you can control not what you can't ⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans ⚡️ How to Logging Meals out ⚡️Being away and not ticking everything off ⚡️ How to increase your protein throughout the day

#171 - Period Cravings, Negative Thoughts & Mindless Snacking 05.08.2025 42:28

Community Check In Topics: ⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays & diet

#170 - Weekends, Slow Progress and Asking Yourself Why More 22.07.2025 43:37

Community Check In 22.7.2025 ⚡️Managing Weekends Whilst Staying on Track ⚡️ Setting expectations on how fast your progress should be ⚡️ Reducing Screen time for better sleep ⚡️ Why we shouldn't just wing the weekends with food ⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off

#169 - Staying On Track In Busy periods & Workout Motivation 08.07.2025 34:15

Community Check In 8.7.2025 ⚡️ Motivation for working out ⚡️ Meal Ideas ⚡️Staying on track in busy periods ⚡️ Finding the right routine for you ⚡️Re Adjusting expectations is important

#168 - Its a marathon not sprint & fitness over housework 24.06.2025 30:26

Community Check-In 24.6.2025 ⚡️Progress Photos ⚡️Tips on Fitting in your workouts ⚡️Prioritising fitness over housework ⚡️The real reason you should lift weights ⚡️How to get back on track with counting calories when you've been inconsistent ⚡️This is a marathon not a sprint

#167 - Holding yourself accountable, school holidays & Snack Tips 27.05.2025 32:10

Community Check In Podcast 27.5.2025 ⚡️Setting a step goal by 9am ⚡️The conversation you need to have with yourself when you don't have the motivation to do something ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window ⚡️The importance of holding yourself accountable ⚡️1-3 Staple meals for breakfast/lunch/snacks ⚡️Snacking Tips

#166 - Calories, Wins & Taking Accountability 13.05.2025 39:25

Community Check-In Podcast 12.5.2025 ⚡️ Your wins go far beyond just how much your scale weight has dropped ⚡️ Learning how to adjust gears, change priorities and set realistic expectations ⚡️What to do if you are stressed, worried, have a lot of your mind ⚡️More tips and reminders on what to do to stick to your calories ⚡️Late night snacking and what to do about it ⚡️How your week turns out...

#165 - Calorie Deficit Struggles + Navigating Social OccasionS Whilst Losing Weight 29.04.2025 34:38

Community Check In 29.4.2025 ⚡️Real talk about what sticking to your calorie deficit takes + tips ⚡️ Navigtaing social occasions, losing weight & fitting in workouts ⚡️ Why Gym Classes aren't the best if you want to change your body shape ⚡️The importance of weighing everyday ⚡️+ more of me going on a tangent haah

#164 - Self sabotage,Overeating & staying on track 15.04.2025 38:44

Community Q&A 15.4.2025 ⚡️Overeating during the school holidays ⚡️Changes takes time - cut yourself some slack ⚡️Tips to hit calories despite broken sleep ⚡️Delving into the underlying problem - not the surface-l evel one ⚡️How to stay on track with food whilst away ⚡️Tips to remember to track/update app ⚡️Self sabotage and being really hard on yourself ⚡️Being so busy means plan, plan...

#163 - Hunger & Cravings, Being Selfish & Managing Your Time 01.04.2025 31:13

Community Q&A 1.4.2025 ⚡️How not to wipe out all your progress after a workout ⚡️Increased hunger and cravings ⚡️I want you to start being selfish ⚡️Managing your time when super busy ⚡️School holidays and lack of structure

#162 - Good vs bad food, Calories burned & deadling with stress 18.03.2025 31:05

Community Check- In 18.3.2025 ⚡️Check out the example meal plans and recipe books ⚡️3 steps process to help navigate stress/overwhelm and anxiety ⚡️I don't care how many carried you've burned in your workouts ⚡️Monhtly Challenges ⚡️Good vs bad food ⚡️ Send in videos if you want your form checked

#161 - Carbs, quick weightloss & pre planning for social weekends 04.03.2025 27:50

Community Check-In Topics: ⚡️The role carbs play in minimising energy dips and cravings ⚡️Why weight loss slows down ⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit ⚡️ Weighing Everyday ⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else

#160 - Fibre Challenge 22.02.2025 12:11

Recommended Daily Amount For Women Why We Need More Fibre in Our Diet The role it plays in Weightloss and menopause Quick Overview - How To Increase Fibre

#159 - Snack ideas, Workouts & getting bored of tracking 18.02.2025 28:47

Community Check-In: ⚡️Sticking to maintenance calories ⚡️How labeling foods can bring about nagtive emotions like guilt ⚡️What to do when you get bored of tracking and workouts ⚡️Workouts should be hard and challenging but they should be enjoyable ⚡️When to bring calories up and stick to a calorie range ⚡️Snack ideas ⚡️New Recipes ⚡️Steps Challenge in March

#158 - Recommended Supplements 07.02.2025 10:21

Recommended Supplements To Take

#157 - Fat loss vs weightloss & low calorie food isn't always better for weightloss 04.02.2025 24:50

Community Check- In 4.2.2025 - Feb Fibre Challenge - Maintain your weight and what that looks like - Fat loss vs Weightloss - Low-calorie meals aren't always the best for weightloss - If you come up against a challenge - ask yourself why more to figure out the solution - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more