Evolve With Chelsea

Community Check In Podcast 27.5.2025 ⚡️Setting a step goal by 9am ⚡️The conversation you need to have with yourself when you don't have the motivation to do something ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window ⚡️The importance of holding yourself accountable ⚡️1-3 Staple meals for breakfast/lunch/snacks ⚡️Snacking Tips

Community Check-In Podcast 12.5.2025 ⚡️ Your wins go far beyond just how much your scale weight has dropped ⚡️ Learning how to adjust gears, change priorities and set realistic expectations ⚡️What to do if you are stressed, worried, have a lot of your mind ⚡️More tips and reminders on what to do to stick to your calories ⚡️Late night snacking and what to do about it ⚡️How your week turns out...

Community Check In 29.4.2025 ⚡️Real talk about what sticking to your calorie deficit takes + tips ⚡️ Navigtaing social occasions, losing weight & fitting in workouts ⚡️ Why Gym Classes aren't the best if you want to change your body shape ⚡️The importance of weighing everyday ⚡️+ more of me going on a tangent haah

Community Q&A 15.4.2025 ⚡️Overeating during the school holidays ⚡️Changes takes time - cut yourself some slack ⚡️Tips to hit calories despite broken sleep ⚡️Delving into the underlying problem - not the surface-l evel one ⚡️How to stay on track with food whilst away ⚡️Tips to remember to track/update app ⚡️Self sabotage and being really hard on yourself ⚡️Being so busy means plan, plan...

Community Q&A 1.4.2025 ⚡️How not to wipe out all your progress after a workout ⚡️Increased hunger and cravings ⚡️I want you to start being selfish ⚡️Managing your time when super busy ⚡️School holidays and lack of structure

Community Check- In 18.3.2025 ⚡️Check out the example meal plans and recipe books ⚡️3 steps process to help navigate stress/overwhelm and anxiety ⚡️I don't care how many carried you've burned in your workouts ⚡️Monhtly Challenges ⚡️Good vs bad food ⚡️ Send in videos if you want your form checked

Community Check-In Topics: ⚡️The role carbs play in minimising energy dips and cravings ⚡️Why weight loss slows down ⚡️Pre-planning for social weekends to feel on track ⚡️Hunger is part of being in a calorie deficit ⚡️ Weighing Everyday ⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else

Recommended Daily Amount For Women Why We Need More Fibre in Our Diet The role it plays in Weightloss and menopause Quick Overview - How To Increase Fibre

Community Check-In: ⚡️Sticking to maintenance calories ⚡️How labeling foods can bring about nagtive emotions like guilt ⚡️What to do when you get bored of tracking and workouts ⚡️Workouts should be hard and challenging but they should be enjoyable ⚡️When to bring calories up and stick to a calorie range ⚡️Snack ideas ⚡️New Recipes ⚡️Steps Challenge in March

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Community Check- In 4.2.2025 - Feb Fibre Challenge - Maintain your weight and what that looks like - Fat loss vs Weightloss - Low-calorie meals aren't always the best for weightloss - If you come up against a challenge - ask yourself why more to figure out the solution - Your workouts should be rated as hard or more - anything less means you need to challenge yourself more

Community Check-In Topics - Share your recipes to be added to the recipe library - What not to do if you go over your calories - Are you tracking correctly - Post dinner snacking & going over your calorie deficit - Sleep and increased snacking - Reminder to meet yourself with where you're at - Even if losing weight wasn't a 'thing' would you still tick off your habits because i...

January Community Catch Up Pod - Fibre - Monthly Challenges - What to do if weight isn' budging - Why you do expect to see a massive drop on the scales every week? - recommended supplemenets

Community Check In Topics ⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year ⚡️ Info on 28 Day Habit Challenge ⚡️ If you're going to do something do it - don't half arse it ⚡️The more movement you include the biggest the deficit and the faster you lose weight

⚡️ Readjust expectations over the next 2 weeks for christmas ⚡️ Your scale weight will no doubt up Jan 1st ⚡️Tracking over the xmas break ⚡️Pick low hanging fruit when things are busy ⚡️Dealing with losing a loved one and grief ⚡️When things get Hard/Busy/DOn't do to plan - look at them as a good thing - a resilance builder

Communtiy Check in 26.11.2024 ⚡️Managing Christmas festivities ⚡️Feeling like you're going off the rails a bit ⚡️Maintaining your weight over Christmas ⚡️Tracking correctly ⚡️Why you feel like you're eating too much ⚡️Fitting things in with a crazy work schedule and coming up to Christmas ⚡️Changing up your routine to make sure your get things ticked off

Community Check In Topics ⚡️Working on your Body Image and Self Esteem ⚡️Showing yourself Self -compassion ⚡️The disconnect between saying you want to do something and then not doing it ⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in ⚡️ Cutting food from diet to kickstart weightloss ⚡️ Belly fat/perimenopause/menopause ⚡️Calorie Dense Healthy Fats ⚡...

Topics Covered In Check In: ⚡️ Food choices when exhausted ⚡️ Evening snacking making you go over your calories ⚡️ Control the controllables ⚡️ Stop comparing where you are now to where you used to be ⚡️ Planning Meals & tracking correctly ⚡️Overcoming old beliefs around what you were told it took to lose weight ⚡️ Push yourself - do not stay comfortable Click Here For Free Guide - 26 W...

Check-In Feedback Topics Covered: ⚡️Which chimp do you want to win today? ⚡️Lack of motivation to get to the gym now its dark & cold ⚡️ How to make healthy choices on the weekend ⚡️Flat mood in winter time and the lesson I learnt from Diren Kartel ⚡️Does willpower even exist or is it more about the habits we build ⚡️How to create more self-belief ⚡️Tiredness, sleep and actually doing so...

Community Check-In Topics ⚡️ What to do if you're plan doesn't go to plan for the week ⚡️ Sticking to calorie deficit due to hunger ⚡️ Running out of calories at the end of the day ⚡️Proritising your recovery and taking a bloody rest day ⚡️Focusing on Big goals and changing prioritise to get there ⚡️Scrolling and not enough sleep ⚡️Feeling like a failure when you haven't stuck to the plan...

Community Check-In Topics Not keeping a food diary and losing track of calories Cravings throughout the month comparing how you look to others Breaking the habits of evening snacking Being nervous to step out of your comfort zone You should always be able to find a win -big or small they all count Click here for more info on the 1:1 Coaching Program

Community Check In: Tips on hitting 120g protein per day Sticking to 1500 calories a day Are you hungry or is it just a habit? Holidays and ruining all your progress Call yourself out on the bullshit does tea and coffee count towards water goal Dealing with emotional things that happen in your life and letting it impact your journey. ⁠ ⁠⁠Click Her⁠⁠e⁠ if you want to de-brainwash yourself from the...

Community Check In Topics: Writing your week off just because you had one 'slip up' Periods, cravings and Freddo frogs Alcohol & Social occasions in summer Start asking yourself why more if the same habits keep repeating themselves + more ⁠ Click Her⁠⁠e For My Free Break The Cycle Guide - I'll guide you through everything you need to know to ditch the weightloss clubs and end years...

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Community Check In Topics Tips on how to stick to 1500 calories Having motivation to workout One week of no workouts won't ruin your progress Being ill and listening to your body How to manage multiple meals out whilst sticking to your calories + More ⁠Click Here To Get Access To The Free Training Below⁠⁠ "How To Create A Diet That Won't Fail You To Lose A Stone In 90 Days"