Evolve With Chelsea

In this episode I run through the 3 things I would do to plan for a busy week ahead. These 3 things you can action straight away to make sure that despite the chaos you still feel like you are moving forward. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  ⁠here⁠  or drop me a message on Instagram  ⁠here⁠  with "E6&quo...

In this episode I run through tips on how to make smarter choices when it comes to drinking alcohol & going to social occasions to that you don't completely ruin all your progress. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st leave your details  here  or drop me a message on Instagram  here  with "E6" Hope you enjoy this o...

In this episode I run through a step by step way to plan your meals, meal structure, how to make sure you are getting enough protein in and give you ideas on what you can have for breakfast, lunch, dinner and snacks. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Starting July 31st + get access to an exclusive offer - leave your details  here or drop me a messa...

In this episode I cover the topic of 'is snacking bad?' - I give you the answer to this + tips on whether to snack or not. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge + get access to an exclusive offer - register your interest  here Hope you enjoy this one x

In this episode I cover everything you need to know about E6 - The Evolve In 6 Challenge which is a 6 week challenge designed to completely change the way you look at dieting. I go into more detail on who it is for, why it is different, what you get and what you can expect. If you are interested in joining E6 + get access to an exclusive offer - register your interest  here

In this episode I chat about why and how you can absolutely be losing fat, feel smaller, tone up and feeling better in your clothes but your scale weight has either stayed the same or even increased. If you are interested in getting more info on E6 My Brand New Evolve In 6 Challenge Launching Soon + get access to an exclusive offer - pre register your interest here Hope you enjoy this one x

In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!! If you would like more info on how to work with me...

In this episode I talk about 3 actionable steps you can start focusing on today to get you started on your fat loss journey. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram  here  with the word "EVOLVE" or visit my website  here Hope you enjoy this one x

This episode is all about what to do when you go over your calories and why you shouldn't freak out when you do plus why you haven't ruined your diet if you do go over your calories! If you would like more info on how to work with me drop me a message on Instagram here with "E6" Hope you enjoy this one x

In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss. If you would like more info on how to work with me through my 1:1 Coaching Program...

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point. If you would like more info on how to...

In this episode I chat about the key component to losing fat - which is you have to be in a calorie deficit. But most importantly I discuss 3 things you need to start doing in order to support staying in a deficit and your fat loss goals. These 3 things should be a focus for every women anyway even if your goal isn't fat loss they support just staying in great health! Free Fat Loss Starter Gui...

In this episode I run through everything you need to know about The Evolve Method which is my 1:1 coaching programme I have designed specifically for women who want to achieve long term fat loss, gain confidence and build a happy, healthy life without dieting forever. If you are interested in finding out more on how to join The Evolve Method drop me a message on instagram with the word "EVOLV...

In this episode I chat about the secret to losing belly fat. This is a common questions I get asked weekly so I thought I would explain exactly what you need to do in order to achieve this. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong" or click  ⁠⁠here⁠⁠  to fill in this...

In this episode I wanted to chat to you ladies about 3 things not to do when you feel you have overindulged on the weekend. These include: dwelling on the past and running with the "fuck it" mentality, over restricting and over exercising the following week and being alarmed when you jump on the scales and the number has increased. If you would like to find out more info on how to Join T...

In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our stress levels get to a point of chronic illness, the real reasons why we over eat and the importance of everyday habit building to make sure that you c...

In this episode I chat about emotional eating and the 4 step guide I ask my clients to follow to help them better manage stressful situations or any type of situation that they may lean into food for comfort. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠here⁠  with the word "Strong" or click  ⁠here⁠  ...

This episode is all about why women need to focus on building more muscle. I chat through what building muscle means and how it looks ie. getting toned and feeling body confident, not to mention the incredible health benefits and how it can put off you having to go into a care home when you are an old grannie. I also chat about the importance of protein and the role is plays on actually being able...

In this episode I had the absolute please of having Michelle from Michelle Filan Coaching On to chat about her 20 years in the fitness industry. Throughout the podcast we chatted about her incredible journey over the last few years including having a baby during covid, overcoming brain surgery just 9 months after having her baby, learning how to talk again due to this and her journey to getting to...

This episode is all about the importance of sleep and the impact it has on all areas of our lives. Sleep impacts your results, your recovery, your mood and energy, your hunger levels, your stress levels and the quality of your life. I run through all of this in the podcast + tips on making sure you get enough sleep and creating a bed time routine! If you would like to find out more info on how to...

This episode is all about fibre, what it is, why you need more in your diet and the role it plays in our diet, on our results and on our health. I also give you the easiest way you can increase your fibre in your daily diet. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠⁠  with the word "Strong"...

This episode is all about getting your steps in, the importance it plays on long term fat loss and your health, why it has a far bigger impact on your fat loss and fat loss maintenance than your training sessions and how you can make sure you are hitting your step target each day! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message...

This episode is all about the importance of creating a morning routine and how it can have a signifcant impact on how your day plays out. I also give you my recommended morning routine to follow to make sure you are setting yourself up for success everytime you wake up! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagra...

This episode is all about protein and how to make sure you hit your protein target each day. I advice how I would plan for protein in your meals and what types of protein sources you can be using to make sure you get enough in. I also chat through the importance of protein and the role it plays in the body but also how it impacts your results, your hunger levels and your recovery from training. If...

This episode is all about how to build your confidence up. Whether this is professionally, personally or in the gym - I cover it all. I chat through my experience and what has helped me to build my confidence up and tips on what you can also do to build yours! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram  ⁠⁠here⁠...