Evolve to Perform Podcast

This week on the Evolve to Perform Podcast, we discussed walking, the benefits of walking, and we dove into the trends and fads that we've seen with walking.#walking #walkingfitness #fitness #fitnesspodcast #fitnesstraining #fitnessmotivation

This week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining

This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal. Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://yout...

This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief

This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help! #pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief

This week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity

This week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition

This week on the Evolve to Perform Podcast, we had the pleasure of having Chelsea Horenstein, owner of Lines of Life Acupuncture. Not only is Chelsea truly a healer and an amazing acupuncturist, but she also makes the process so stress free and calming that even if you’re nervous, Chelsea will put your mind at ease. On this episode we discussed -What acupuncture is -what to expect during an acupun...

This week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals. Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/ Therapist Finder: https://www.psychologytoday.com/us/therapists Perfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after...

This week on the Evolve to Perform Podcast, we had a very special guest, Dr. Missy Albrecht. Missy is a physical therapist who specializes in visceral manipulation. If you're not sure what visceral manipulation is or how it can help you, give the episode a listen! To find Dr. Missy, you can visit her website https://stayinvincible.com/ On instagram, she is @stay_invincible and you can also fin...

This week on the Evolve to Perform Podcast, we wanted to help you troubleshoot what to do if your doctor is telling you that you need surgery. While in some extreme cases, surgery may be the only option, but we also wanted to give you some more information about things to do instead of or in combination with surgery. To reach out and ask us any questions, you can email kingsley@evolvetoperform.com...

This week on the Evolve to Perform podcast, we had the CEO of MD Hyperbaric, Chris Neal. We discussed What hyperbaric therapy is Who hyperbaric therapy can benefit what you can expect if you go for a session How PT and hyperbaric therapy can work together to get you back to doing what you love For more information on MD Hyperbaric, you can visit their website at mdhyperbaric.com and on socials at...

This week on the Evolve to Perform Podcast, we discussed knee health, healthy knee tips, and we busted some knee myths!

This week on the Evolve to Perform Podcast, we discussed something that is often overlooked- sitting on the floor. We talked about the benefits of sitting on the floor, the different positions to try, and what to do if you're having some discomfort.

This week on the Evolve to Perform Podcast, we had the pleasure of speaking with the owner and founder of Kosterina, Katina Mountanos. We spoke all things olive oil and even got into the complexities of owning a business while also being a mother. You can find Kosterina on instagram @kosterina and tiktok @kosterinaevooYou can also visit her website https://www.kosterina.com/

Thank you for all of the support!

In this episode we discuss what is more important- mobility or stability and how these things work together to keep you moving! Follow us on tiktok for mobility tests- https://www.tiktok.com/@evolvetoperform

We know how strenuous December can be with the holidays and the end of the year looming. This week on the Evolve to Perform Podcast, we shared some tips that you hopefully find helpful to get us through the month stronger than ever!#healthylifestyle #movementismedicine #fitness #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #longisland #physio #fitnessgoals #december #holidays #trav...

This week on the Evolve to Perform Podcast, we had the opportunity to sit down with our very own Dr. Julianna Baratta to discuss the state of Youth Sports and dare we say - Early Specialization. Not only is Julianna an amazing performance PT here at Evolve to Perform, she’s a pediatric PT ninja, fitness connoisseur and one of those youth athletes who caught the bug of team sports but also unfortun...

This Week on the Evolve to Perform Podcast we discussed how you can stay on track during the holidays in regards to movement, nutrition, and you're overall health and wellness goals. We also gave some quick tips that you can keep in mind during the holidays. These easy tips will ensure that you are setting yourself up for a successful health and wellness journey during this holiday season!#hea...

This week on the Evolve to Perform Podcast, we discussed a hot topic- the vagus nerve. We discussed:-what the vagus nerve is-the benefits of stimulating the vagus nerve-how to stimulate the vagus nerve-how understanding the role of the vagus nerve plays a part in physical therapy and pain perception The Gut Smash- https://youtu.be/iFlcMLAt4hk Reading Recommendation- https://amzn.to/4hUN3UK #health...

This week on the Evolve to Perform podcast, we discussed something that is near and dear to our hearts- insurance.  We discussed-  -why we don’t take insurance -how we reframe to clients why we don’t take insurance -the benefits of knowing your options -how we like to reserve the judgement to treat our patients ourselves and not the insurance companies #healthylifestyle #movementismedicine #fitnes...

This week on the Evolve to Perform Podcast we talked about an important supplement that has been gaining a lot of popularity- Creatine We discussed: -what creatine is -the benefits of taking creatine -who creatine is for -and how you should be taking it So grab your blenders and lets get into it! To read more about Creatine and to find a list of foods that have creatine in them- check out this art...