Evolve to Perform Podcast

In this episode of the Evolve to Perform Podcast we had the honor of having two very special guests that are superstars, the pre-eminent leaders in the health and wellness universe and authors of the Built To Move: Kelly and Juliet Starrett of The Ready State. Not only are they spreading amazing and innovative ideas about how to move our bodies, to get stronger and be resilient … They are also Pod...

In this episode of the Evolve to Perform Podcast, we discussed blood flow restriction training, what it is, who it’s good for, what it isn’t, and how you can apply this to your active lifestyle. Link to BFR- https://www.trysuji.com/?ref=EVOLVETOPERFORM #healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physio #physiotherapy #gardencityny #longisland #blo...

On this week’s episode of the Evolve to Perform Podcast we discussed a topic that we get asked about frequently- electrolytes We discussed -what electrolytes are -how to consume electrolytes -how electrolytes impact our functioning -and the difference between hydrating and drinking water So grab some salt and let’s get salty with it A great article with some great examples of electrolyte-rich food...

This week on the Evolve to Perform podcast, we were honored to have Dr. Amy West join us in-studio. Not only is Dr. West a physiatrist, she is also an author, a CrossFit athlete, and a Jason Mraz SuperfanIn this episode, we discussed:-how Dr. West’s first career actually wasn’t in medicine and what ultimately led her to becoming the “CrossFit Doctor”-why she chose physiatry and what it is-things w...

On this week on the Evolve to Perform Podcast, we discussed our favorite way to get your movement in throughout your busy day: movement snacks. We just discussed: -What a movement snack is -Examples of movement snacks to add into your day -The benefits of movement snacks for your general health -How movement snacks can improve mobility, strength, and cardiovascular health overtime So get ready to...

This week on the Evolve to Perform podcast, we took a field trip and had the pleasure of having Jeannie Bozza, RN, CEO, and Founder of Commodore Concierge Nursing. We discussed: -How Jeannie started as a 1-man team and was able to scale to a team of over 250 nurses, offering kick ass service to patients in the United States and now Canada -How Commodore stands out-What hospital at home is -The imp...

This week on the Evolve to Perform Podcast, we discussed a modality that is commonly used in the healing process - ice. While we know that ice can make you physically feel better, it may not be the best tool to use. We discussed: -Where the idea to use ice for healing originated-Why using ice might not be the best idea-The science behind healing-Other things to use to help you get back to your act...

This week on the Evolve to Perform Podcast, we talked about a commonly misunderstood topic- mobility  We discussed  -mobility vs flexibility  -how we can improve mobility  -common misconceptions about mobility  -the seven archetypes of mobility  So grab your foam rollers and massage balls and let’s get into it!  Resources Mentioned: Setting Goals Blog- https://evolvetoperform.com/new-year-new-me-k...

On this week's episode of the podcast, we sat down with the “Kettlebell Master," Jason Giles. During our conversation we discuss:-How his original path of seeking a career in dance led him to fitness and ultimately earning him the reputation as Kettlebell Master-How kettlebells are typically overlooked -Kettlebells vs dumbbells-And the complexities of owning a fitness businessTo find Jason, you ca...

On this week's episode of the Evolve to Perform Podcast, Kingsley and Jordan discussed something that can benefit every human, young and seasoned: sleep. We discussed-If athletes should get more sleep-Naps-how sleep affects the brain-How to fall and stay asleepGrab your pillow and blanket and get cozy for this oneResources mentioned in the episode:Sleep Smarter by Shawn Stevenson Blue Light Bl...

In this week's episode, we talk about one of the most popular topics that we get questions on: footwear. We discussed: -We discuss what you should look for in a shoe -Orthotics -What’s the skinny on chunky soles -Why shoes may not be the full sole-lotion -Some tips on changes that you make immediately. Want to know the brands we recommend? Some of our favorite footwear brands are Vivobarefoot (www...

In this week's episode, we had on Dr. Giusi Tsaousis PT, DPT, PCES, SFMA, NCPT. Giusi is an expert in Pelvic Health and has an extensive background in orthopedic physical therapy. Giusi also is Herman and Wallace trained AND certified in Pilates. She is the proud mama of 2, the owner of Avanti Physical Therapy, a pelvic health physical therapy practice in Garden City, NY and she has been known to...

This week, Kingsley and Jordan talk about Knee Behind Butt- otherwise known as hip extension! Visit our instagram to see our Knee Behind Butt reel- @evolvetoperformLink to the couch stretch: https://youtu.be/FSRO8CnLN_Afor business inquiries- info@evolvetoperform.com#physicaltherapy #physiotherapy #lululemonambassador #longisland #physio #healthylifestyle #movementismedicine #gardencityny #gardenc...

This week on the Evolve to Perform Podcast, Dr. Kingsley Yew and Jordan discuss why everyone needs a physical therapist. They discuss if you can see a PT if you don't have an injury, PT red and green flags, and what benefits you might find from seeing a PT regularly. Are you looking for a PT? We see patients all over the world! If you can't come into to see us in NY, we see patients virtua...

On this week’s episode we had our personal trainer, Pauline Kim join us! We talked about everything from mindset and fulfillment to TikTok trends and debunking fads. If you are a woman, mom, or anyone that has the motivation to workout and doesn’t know where to start- give this episode a listen! To find Pauline, you can follow her on instagram @paulinemkimFor business inquiries, you can reach at i...

Have you ever wondered what frozen shoulder is? Have you or a loved one ever experienced frozen shoulder? Welcome to the Evolve to Perform Podcast- your one stop shop to learn all about injuries, fitness, and nutrition from health professionals. This week Kingsley and Jordan discuss frozen shoulder and how it's treated. #podcast #podcastlife #podcastshow #physicaltherapy #physiotherapy #physio...