Everything's Messy Podcast by Sarah Wilson

Send us Fan Mail  Hey everyone! Welcome back to Everything's Messy Podcast ! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started. Kris’s story begins in full-on mama bear mode...

Send us Fan Mail 🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛 Hey friends! In this episode of Everything’s Messy Podcast , I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to hom...

Send us Fan Mail Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way. We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and fri...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world. Both Tovah and Rielly started their profession...

Send us Fan Mail 💥 In this episode of Everything’s Messy Podcast , I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends! 👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail —I’m breaking i...

Send us Fan Mail   In this jam-packed episode of Everything’s Messy Podcast   it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually  help you enjoy your summer—even when things feel chaotic. 🌊💥 Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, o...

Send us Fan Mail On this episode of Everything’s Messy Podcast , I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset , and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally). We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading,...

Send us Fan Mail  In this part 2 episode of Everything’s Messy Podcast , I continue the awesome conversation with Heather Stewart.  We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so relat...

Send us Fan Mail In this episode of Everything’s Messy Podcast , I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me , her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illuminate Their Worth . And wow—this convo was EV...

Send us Fan Mail  On today’s episode of Everything’s Messy Podcast , I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed .  And yes, we dive into what that actually means and why this simple practice is radically transforming lives.  Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his ow...

Send us Fan Mail What if I told you that doing all the right things might be exactly what’s keeping you stuck? In this episode of Everything’s Messy Podcast , I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning rout...

Send us Fan Mail *** Sensitivity Warning***** On this episode of Everything’s Messy Podcast , I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how to ask for it. Erynne’s story is one of heartbr...

Send us Fan Mail On this episode of Everything’s Messy Podcast , I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of partying and ends with titanium-filled legs, a shr...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals. Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real life steps in with a pile of laundry, a slamm...

Send us Fan Mail 🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken. In this episode of Everything’s Messy Podcast , I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutri...

Send us Fan Mail   In this episode of Everything’s Messy Podcast , a  powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst for a complete life overhaul, sparking a jo...

Send us Fan Mail  On this episode of Everything’s Messy Podcast , I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anything but ordinary. We dive into his wild r...

Send us Fan Mail   In today’s episode of Everything’s Messy Podcast , I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. But everything changed when she tragically lo...

Send us Fan Mail  In this eye-opening episode of Everything’s Messy Podcast , I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate for families navigating neurodevelopmental ch...

Send us Fan Mail  This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here to get your ticket now https://bit.ly/EWWC...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface. It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every accomplishment are the habits, choices, syste...

Send us Fan Mail  On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of the time, it's about a...

Send us Fan Mail   Part 2: On this episode of Everything's Messy Podcast , I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system.  I kick things off...

Send us Fan Mail  In this two-part episode of Everything's Messy Podcast , I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. Erika opens up about her battle with mold toxic...

Send us Fan Mail On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—na...