Everything's Messy Podcast by Sarah Wilson

Send us Fan Mail In this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it honestly blows my mind that this little podcast reaches across the world. I’m so grateful you’re here, and if any of you “down under” have a messy wellness...

Send us Fan Mail   Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert:...

Send us Fan Mail Happy New Year to all my dia-besties and messy warriors. As we say goodbye to 2025 and usher in 2026 let's continue our good habit building and looking to find our strength through the mess!  If you would like to try Primal Queen please use the link below: https://www.primalqueen.com/messy Don't forget to like and subscribe and follow me on Instagram, also if you like th...

Send us Fan Mail Merry Christmas my messy warriors! I hope you take this time to reflect, lean into the good habits you have established and enjoy the Christmas season!  If you are interested in trying Primal Queen please use the link below: https://www.primalqueen.com/messy Don't forget to like and subscribe and hey leave me a review on Apple or Spotify! 

Send us Fan Mail Hey my messy warriors 🤍✨ welcome back to Everything’s Messy Podcast —because, let’s be honest, life is messy and so are we. This is Episode 123, dropping right in the heart of the Christmas season 🎄 and I am fully leaning into the twinkle lights, the nostalgia, the cozy vibes, and yes… my slightly naughty Santa shirt 😏🎅. This time of year just hits different. Whether your kid...

Send us Fan Mail In this episode of " Everything's Messy Podcast ", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey . We’re in the middle of the Christmas season, schedules are packed, stress is high, and our bodies are quietly trying to wave the red flag… so let’s talk...

Send us Fan Mail   FIND THE PRIMAL QUEEN LINK AT THE BOTTOM: Hey, messy people!  This  episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones.  I was apprehensive  to hit record — not because I’m afraid of pushback, but because this topic matters . And because too many women are being lied to, misled, marketed to, or flat-out ignored when it com...

Send us Fan Mail   In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection!  Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes! Connect with Everything’s Messy: Website: https://www.ever...

Send us Fan Mail ⚠️ Sensitivity Warning: This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises.  Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️ In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb...

Send us Fan Mail  On this episode of Everything’s Messy Podcast  I’m joined by  Amber Abila, a binge-eating coach who helps women stop bingeing and overeating by rewiring the brain—not by more willpower, more shame, or another “perfect” diet. We get into why your brain isn’t broken, how ultra-flavored foods confuse your natural hunger cues, and what it really takes to feel “normal” (whatever that...

Send us Fan Mail  Buckle up, messy fam — this one’s spicy! 🔥 In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and now men!). Trained by the late Dr. William Bell...

Send us Fan Mail On this episode of Everything's Messy Podcast ,  👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree  🩷). We’re going to dive into all things breast health, women’s health, and p...

Send us Fan Mail In this powerful episode, of Everything's Messy Podcast , I  sit down with bestselling author and transformational guide Ina Segal ( The Secret Language of Your Body ) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain,...

Send us Fan Mail  On this episode of Everything’s Messy Podcast 🎧  I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magi...

Send us Fan Mail On this episode of Everything’s Messy Podcast I’m joined by  Dr. Laurette Willis—known as the Christian Weight Loss Coach , founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga. Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ....

Send us Fan Mail   In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function. I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosph...

Send us Fan Mail  On this episode of Everything’s Messy Podcast  we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation. AI is here, and wh...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart. I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we believe or where we stand, life is precious—every...

Send us Fan Mail  On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰 Channa, mom, wife, and an ICU nurse who’s currently heading back to school to become a nurse practitioner. We dig into w...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , I sat down with  Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing. Zoa shared her story of starting as a ballet dancer, moving into s...

Send us Fan Mail Hey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast ! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next. When I started this show, it was just me, my heart attack reco...

Send us Fan Mail   Hey friends—welcome back to Everything’s Messy Podcast ! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world . Some of them I’m totally on board with, others… w...

Send us Fan Mail  In this episode of Everything’s Messy Podcast , I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care . Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover grou...

Send us Fan Mail   Hey everyone, welcome back to Everything’s Messy Podcast !  Get ready to meet the incredible Laura Bratton , an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless. Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy...

Send us Fan Mail  Hey hey, messy crew! On this episode of Everything’s Messy Podcast   we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌 We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and...