Everything's Messy Podcast by Sarah Wilson

Send us Fan Mail   On this episode of Everything's Messy Podcast   Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That taking a break means we're falling behind. I don't believe that anymore. That's exactly why Jessica Carlson and I created Healing Within: Permission to Pause. On September 12th, we're gathering...

Send us Fan Mail   In this episode of Everything's Messy Podcast , I sit down for a great conversation with Tim Stevenson.   A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the importance of discipline over motivation, the role of mentors in personal growth, and the challenges of navigating toxic relationships in the entertainme...

Send us Fan Mail   On this episode of Everything's Messy Podcast , I’m diving headfirst into one of the messiest conversations in wellness: women's health. I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause.  Each phase is unique a...

Send us Fan Mail   Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver. Most of us don't think much about our liver unless something goes wrong. But what if fatigue, brain fog, hormone imbalances, blood sugar struggles, digestive issues, or even non-alcoholic fat...

Send us Fan Mail There’s a reason I named this podcast Everything’s Messy —because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code , for a powerful conversation about what it really means to create lasting change. For over 30 years, Courtney has helped women navigate their health journeys, b...

Send us Fan Mail On this episode of Everything’s Messy Podcast , I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walking through grief, divorce, motherhood, cancer, and rebuilding herself from the ground up — all while learning how to turn pain into purpose. We talk about what it...

Send us Fan Mail On this episode of Everything’s Messy Podcast , I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless.  I am talking about the 3M’s.  Sit in the MESS - allow your body to re...

Send us Fan Mail   In this episode of Everything’s Messy Podcast , I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little...

Send us Fan Mail In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’.  Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep show...

Send us Fan Mail In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU. Valerie shares her “messy story”—from climbing the corporate ladder, chasing su...

Send us Fan Mail This episode? Whew… it’s a real one. I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving the white flag. If you’re living with chronic illness—especially my Hashimoto’s girls—you already know. This kind of fatigue? It’s not “I’m tired.” It’s not...

Send us Fan Mail In this episode of Everything’s Messy Podcast , I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing versus eating whole foods, I wanted to simplify things and offer a kind of “from scratch” approach. If I had to start my wellness journey all over again,...

Send us Fan Mail   Hey my messy people! 💥 In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅 I’m all for a good hack (you KNOW I am), especially when it comes to navigating Type 1 diabetes, Hashimoto’s, hormones, and everything in between. But at some point, we’ve got to pause and a...

Send us Fan Mail   Hey my messy warriors 💖 This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy, and it’s REAL. I actually found Kelsey on TikTok (which yes… can be a little scary sliding into those DMs 😅), but I knew instantly I wanted her on the show....

Send us Fan Mail Heyyyy my messy warriors 💥 Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?” —this episode is for you. We’re diving into distress tolerance … aka how to actually handle big emotions without letting them run the show. Because here’s the truth 👇  👉 It’s not that you’re...

Send us Fan Mail Hey messy warriors… this one is special.  Like, really special. 💥 Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think about life, discipline, grit, and what it truly means to not quit… my dad. Yes… my dad. ❤️ A retired Los Angeles Police Department officer with a long, distingui...

Send us Fan Mail Hey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so many people are talking about it and what it might actually be doing in the body. In this episode, I unpack myo-inositol in a simple, pract...

Send us Fan Mail On this episode of Everything’s Messy Podcast — today’s conversation is one of those “wow… we’re really not alone in this” episodes. I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a seriously impressive golfer (we’re talking five hole-in-ones… and yes, he’s known for setting course records in flip flops, which is iconic). But what brought us t...

Send us Fan Mail   On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’t just something I read about in a textbook—it’s something I navigate every single day. The truth is, autoimmune disease is far more common than most people rea...

Send us Fan Mail  CRP, ApoB & What Your Labs Might Be Missing In Part 1, I talked about the uncomfortable truth: strong women still have heart attacks. We talked about stress, nervous system overload, overtraining, inflammation, and the identity trap of being the woman who “handles it all.” Now in Part 2, we get tactical. Because awareness without action doesn’t protect your heart. As a heart...

Send us Fan Mail You can lift heavy. You can eat clean. You can run businesses, households, and entire teams — and still be at risk for heart disease. In this episode of Everything’s Messy Podcast, I dives into a hard but necessary truth: strength does not equal immunity. As a heart attack survivor, I unpack the hidden risks facing high-functioning women — from chronic stress and nervous system ov...

Send us Fan Mail 💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some very doable tools you can actually use—no perfection required 🙌 I’m officially four years post–heart attack and wow… typing that still...

Send us Fan Mail Hey my messy warriors 💖🫀 On this episode of Everything’s Messy Podcast :  February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared pieces of my story before, this episode isn’t about the origin story. It’s about the data. The raw, uncomfortable, mind-blowing facts about why heart disease is qui...

Send us Fan Mail On this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcases, chased a college internship to California, accidentally fell in love with both the lifestyle and real estate, and never looked back. But of cour...

Send us Fan Mail If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast , I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey. We talk about how chron...