Everyday Ironman Podcast

In this episode we hear from Colin Lord.  Colin shared his experience racing in Lahti Finland just a few weeks ago during the 2023 Ironman 70.3 World Championships.  We learned how he and his wife traveled from Nashville, how he spent his time the days before his race and that he set a 70.3 PR in less than ideal conditions.  Support the show

in this episode, we hear from Melissa Giust. Melissa shares that while training for her first full distance Ironman she suffered a broken foot. Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant. Melissa breaks down all 3 disciplines of her race and reveals that not only was she able to finish with a reduced training schedule,...

This episode we hear from Colin Wilson.  Colin is returning to triathlon after taking a 6 year break.  We hear not only how he got started the 1st time but what is drawing him back.  Whither your training, racing or starting your “off season” I hope you enjoy our conversation as much as I did.  Support the show

In this episode, we take the opportunity to start over. After several years of running and cycling, Vicki Jaques is just getting started in her triathlon journey. Vicki was kind enough to share what she has done so far as she is beginning the process and we talked through a few things that she still needs to become familiar with. Whether you are a seasoned athlete or just getting started like Vick...

In this episode, we hear from Ashley Raines. In just over 6 years, Ashley has transitioned from the elliptical to becoming and Ironman and Ultrarunner. Ashley shares how she started her journey, provides some advice for anyone that wants to do their 1st triathlon and that she has proven to herself that she can do hard things. At the time of the recording, Ashley is training for Ironman 70.3 Memphi...

In this episode, we hear from Lara Franklin.  Lara recently took 2nd in her Age Group and finished 3rd overall female at Ironman UK! Lara shares some of her background, how she prepared for the hills of Bolton and how you can help support her.  Her 2nd place finish earned her spot at the Ironman World Championships in Kona this October.  To donate to her gofundme and feel that much closer of a con...

In this episode, we hear from TriDot Ambassador Raymond Ramirez. Raymond shares his triathlon journey, how he is adapting to moving to a new area and how he balances training and family. He tries to sell me on the idea of racing Clash Dayton and it does sound very tempting! Support the show

In this episode we hear from Stefan Møller. Stefan recently completed Ironman 70.3 Elsinore for the 2nd time. Stefan shares how he got started in triathlon as well as what he’s learned over the last 2 years. Since Stefan raced at the same venue 2 years in a row, we took the opportunity to compare his experience. Stefan also shared what he has planned for the rest of the year. Support the show

In this episode, Jenna turns the tables as she interviews Mike to find out how his experience was in Salem. We hear how the travel to the venue went,  including some insight when using an Apple AirTag to track your bike. They break the race down, discipline by discipline; find out if Mike hit his race goal and if he would race the course again given the opportunity. Support the show

In the episode, Jenna provides a recap of her experience at Ironman 70.3 Happy Valley. Being a graduate of Penn State, Jenna was very excited about racing on her college  campus and she was not disappointed. Support the show

Professional Triathlete, competitive cyclist and co-host of The Mom's of Triathlon Podcast , Amy Henderson, gives a race preview of Ironman 70.3 Oregon.   We had the opportunity to get to know Amy and her co-host Aly Wilson on Episode 98 - Mom's of Triathlon with Amy & Aly Amy, who is racing Ironman Oregon 70.3 in the pro field, was kind enough to provide some course insight based on...

In this episode we hear from Laurent Vincent. Laurent shares how he got into triathlon and his race experience this year at Ironman 70.3 Morrow Bay. Laurent has plans to run the 6 World Major Marathons. Just days after the recording, Laurent shared that he was running a local charity race to benefit Stanford Children's Hospital. You can donate to Stanford and help them continue to provide ass...

In this episode, Jenna provides a pre-race check-in. Jenna, her husband Tyler and father-in-law Greg will all be racing Ironman 70.3 Pennsylvania Happy Valley in its inaugural year.  Be sure to follow us on The Instagram @everydayironmanpodcast, @amomdaringtotri, @mike.bosch1971 Support the show

In this episode we hear from Andrea Smith. Andrea shares how she got started in triathlon and were she is in her journey. We talk about the benefits of local Sprint and Olympic distance races, she stresses the importance of getting a proper bike fit and being a Physical Therapist by profession she gives hypothetically advice, for any 50ish males who finish in the middle of their field, on the best...

In this episode I answer the one question that you all have right now: How is Mike feeling with 5 weeks to go before Ironman 70.3 Oregon? Support the show

In the episode, we hear from Jason Jones. Jason explains that while completing an Ironman has been in his sights for quite a long time it was only recently that he was able to put his plans into motion. After completing Ironman Texas, Jason sent me a pretty detailed email outline his journey and race experience.  I was so impressed but the email itself that I convinced Jason to let me read it on t...

in this episode, we hear from Ben Manalastas. Ben is documenting his triathlon journey and recently completed Ironman 70.3 St. George.  We learned how he got introduced to the sport, how it encouraged him to make better decision that we improve his health and of course, we broke down his race day experience. Support the show

In this our 100th episode, we hear from Richard Crippen. Not new to the sport Richard shares his experience from his favorite race in 2022. Richard had the opportunity to race Ironman 70.3 Hawaii. Richard explained the advantage of not staying at the host hotel at this particular event and as usual, we broke down his race experience starting with how he got to Hawaii. Support the show

In this episode we hear from Endurance Athlete, Sabrina Somarribas. Sabrina recently finished Ironman Texas as her 5th full distance race. As I was tracking Sabrina on race day, she was kind enough to talk me through her experience and breakdown her nutrition plan. Sabrina is also holds several coaching certificates and loves working with athletes new to the sport. If you are looking for a coach a...

In this episode we hear from Amy Henderson and Aly Wilson, the hosts of The Moms of Triathlon Podcast.  On their podcast, Amy and Aly share how they navigate parenthood, training and racing. They were kind enough to take time out of their busy schedule to hangout and talk triathlon with me.  I learned how they met and some of the ways they balance their time. I had the opportunity to tell them whi...

In this episode, we hear from Hamilton Davis.  Hamilton shares how he signed up for his 1st 70.3 before buying a bike or having a plan for swim training.  He explains the deal he made with his wife and we have a good time breaking down his race experience at Ironman 70.3 Texas just a few weeks ago.  Support the show

In this episode, we hear from Nate Shaw. In his very first triathlon, Nate completed Ironman 70.3 Oceanside. Nate talks us through how he discovered the sport, what is experience was at the time, what he had to learn and how he prepared for race day. We got the opportunity to break down his experience discipline by  discipline and had a fun time doing it. Support the show

In this episode, we hear from Kelsey Ramberg. Kelsey is a wife, mother, coach and multi time Iron distance finisher.  Kelsey shares how she approaches her training schedule while balancing all her commitments.  She gives me advice from her experience at Ironman 70.3 Oregon and I give her insight in the Ironman Texas course.  She recalls an on course memory that she’s proud of and we talk shows and...

In this episode, we hear from one of our youngest guest to day. 19 year old and High School Senior, Tyler Lyons completed Ironman 70.3 Texas just a few weeks ago.  Tyler provides his level-set introduction and an a breakdown of the Decathlon.  As I was on-site race day both volunteering and cheering, we talked through his race experience discipline by discipline.  We look forward to seeing all tha...

In the episode we hear from Chris Hill.  This summer, Chris plans to complete all 7  Ironman branded events in the UK to raise money for a great cause.  Rock 2 Recovery is a non-profit that supports first responders that are affected by stress.  Chris also shares how he got started in triathlon, while mental health awareness is so important to him and gives some great advice.  To support Chris and...