Everyday Ironman Podcast

In this episode we hear from Peter Mann. Peter lives in New Zealand and shares how he got into triathlon and his experience racing in both organized and self-supported races over the last several years. We learn about the county of New Zealand, do some quick math and Peter invites me to consider Ironman New Zealand on my quest to be an International Ironman.  Support the show

In this episode, we hear from Brandon Sczcesniak. Several years ago, Brandon completed Ironman Couer d'Alene with a good friend. He shares how he got started in triathlon and his race experience. Brandon gives some unsolicited advice for tight muscles and announces his plan to honor the memory of his friend. Support the show

in this week's episode Jenna and I let you know how our 2023 has been and come clean that we've has some setbacks. We also discuss where we are currently and ask for help if you want to help. Support the show

In this episode, we hear from Scott Flathouse of Scott Flathouse Photos.  Scott shares how his triathlon journey started and how he transitioned into taking amazing race photos.  Scott explains how he prepares for a long day on course and how he manages to capture those iconic bike photos.  Scott also shares the story of one of his most memorable photos.  To see if Scott captured an action photo o...

In this episode we hear from The Canadian Crusher, Leanne Johnson. Leanne shares how she got into endurance sports including but certainly not limited to triathlon.  Leanne and her husband Scott, who was a guest on episode 81, are into triathlon, fat tire bikes, and long distance paddle boarding. After taking time away from triathlon, Leanne returned in grand fashion by winning her Age Group at Ir...

In this episode we hear from Amy Purvis. Amy shares how she got started in triathlon and how she managed to stay racing during the pandemic.  Amy discusses an early childhood event that left a lasting impression and she confirms that at least someone at Ironman reads all the information on our race applications.  She coaches me on my fear of bombing down hills and points out a fundamental flaw in...

In this episode we hear from voice of the people, captain of the middle of the pack and host of The TriDot Triathlon Podcast, Andrew Harley.  Andrew shares how he got into triathlon, how he became a podcast host, one of his favorite race memories, a tip he learned from one of the incredible TriDot coaches and a few things he has planned this year.  As a follower of TriDot training, I would encoura...

in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich. Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing. We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023. Support the show

In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge. Neil explains his background and how he has transitioned into marathon swimming.  We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.” When I...

In this episode, we hear from John McGartland. John lives in the UK and opens up about he got started in triathlon, shares his 1st experience in open water and gives some great advice.  John is currently training for Ironman UK. Support the show

In this week's episode, we hear from David Pagan. David shares how he got into triathlon, how he manages to train while deployed at sea, and teaches me the phrase "Commander's intent." Support the show

In this episode, we hear from Scott Johnson. Scott shares how he became the 1st person to complete a full distance Ironman after receiving a double lung transplant. At less than a year old, Scott was diagnosed with Cystic Fibrosis. At the age of 29, he found himself in the hospital requiring 100% oxygen. Scott shares how he vowed if given the opportunity he would live his life without regret. To w...

In the 1st episode of 2023, we hear from Ironman and fellow podcaster Brittany Anderson. Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast. Support the show

For the last episode of 2022, Jenna and I reflect on things. We share some of our favorite memories, what we are proudest of and what were are looking forward to in 2023. Be sure to follow us on Instagram @everydayironmanpodcast leave a comment with your 2023 race schedule so that we can follow and cheer for you!  Support the show

In this episode, we hear from Jeff Yates. Jeff shares how he got into triathlon and how his experience was this year at Ironman 70.3 Wisconsin. That was the day of the good weather. We talk about his goals and plans for 2023 and about his new tri-bike. Support the show

In this episode we hear from Leticia Segovia. Letty lives in Mexico City and shares how she got into the sport of triathlon. We talk about how she fits training into her schedule and agree that Cozumel is on our short list of destination races. Support the show

In this episode, we hear Robert Klein share how he went from cancer diagnosis to Ironman. While recovery from surgery, Rob told his wife that he wanted to run the New York City Marathon. He walks us through the 3 ways to be entered into the NYC Marathon, how he transformed himself into an Ironman and he changed his diet as part of living healthier.  Spoiler alert, he still hasn't run the NYC...

In this episode Jenna and I speak to my "swim coach" Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September, Matthew talks us through how he dealt with this year's harsh conditions and lets us know what his plans are for the future. Support the show

In this episode, we hear Matt Bell share is experience at Ironman 70.3 Waco a few weeks ago. Matt and others brave the cold and wet to tackle the Central Texas course. One that i personally raced the year before. I was even on site at the beginning of the day. Matt breaks the race down for us discipline by discipline and reveals what he race plans include for 2023. Support the show

In this episode, Jenna Russell host her first episode as she interviews Carolyn Carter. They  talk triathlon, Instagram, some benefits on having your "pro card" and Carolyn convinces Jenna she needs to name her bike. Support the show

Fans of the podcast should be familiar with Jim Ristow. He was the 2nd guest ever way back on Episode 3 and I reference him all the time. At that time he was a 10X Ironman Finisher and had plans to finish 2 more to become eligible for Ironman's Legacy Program.  His long-time dream was to "race" on the famous course in Kona, HI. Just 4 days after completing IMFL for his 12th full dis...

In this episode we speak to Eugene Day as he shares his experience at Ironman California 2022. Gene shares that completing Ironman California is something that was 3 years in the making. He talks me through the cancellations that extend all the way back to Ironman Santa Rosa. Additionally, his wife Melissa Vaught, joined the conversation and provided a unique perspective that we don’t always get....

In this episode we hear from Ashley Hankamp. Ashley is a wife, mother of four, an elementary school Art Teacher and has recently turned endurance athlete. Ashley shares that while she is new to triathlon, she grew up playing sports. Over the last few years, she has been very active, making up for all the lost time.  We talked about some of the races she has completed, she educates me on what it me...

We love when former guests return to give an update. In this episode Andy Manning, episode 34, returns to tell us about his recent experience at Ironman 70.3 Washington. Before giving his race recap, Jenna and I ask Andy to catch us up on all the events he was involved in leading up to his race.   Support the show

It's been a crazy couple of weeks so i decided to release a short, mid-week episode. I give an update on how my personal training is going, how I've been spending all my "free time" and what to expect over the next several weeks with the podcast. If you have any questions, commitments or would like to share you story; send me an email or message through Instagram @everydayironm...