Everyday Ironman Podcast

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker.  Support the show

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses some of the europen vacations they have enjoyed w...

In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him! Support the show

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience. Travis had a great race and is currently training for Ironman Wisconsin.   We look forward to tracking him in Madison a few months from now!  Support the show

We couldn't decide what to call this episode so we went with both options. Listener's of the podcast know that my wife and I recently went on a Caribbean cruise.  While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned. To say that I was humbled is an understatement! As it turns out th...

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca. On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country. Support the show

We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete.  In the episode, Ashley joins the conversation to provide support and insight.  Support the show

In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race. Support the show

In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy. Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child. Support the show

In this episode, Dustin Roberts shares his Ironman Texas experience. Support the show

In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago. Support the show

Just  a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience. Support the show

In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend. Chattanooga is a great race venue and we know Ashley is going to do great. We look forward to hearing her experience next week. Support the show

In this episode Ashley interviews Stephen Barber. Steve recently completed his first half-distance at Ironman 70.3 St. George. Steve shares his background and how he got introduced to triathlon. Ashley and Steve breakdown his experience at St. George. Support the show

In this episode, we hear from Katy Schneider. I met Katy during bike drop-off at Ironman 70.3 Oceanside last month. Katy shares her first 70.3 experience as compare her race splits to mine. Congratulations to Katy on a great race! Support the show

In this episode we hear from Elisa Box. Elisa recently set a overall PR at Ironman 70.3 Texas.  Elisa shares her background and her race experience. Support the show

In this episode, we meet Austin Richards. Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder. Austin shares his background and how he got introduced to the sport of triathlon. We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with feedback! Support the show

As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon.    To follow her on April 28th, click the link below: https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus Support the show

In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside. As Layne and I are in the same Age Group, we had fun comparing notes on how our races went. Support the show

In this episode, Ashley Raines turns the tables by during the interviewing! We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear. Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech suppo...

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3 We wish him and everyone else racing luck on race day! Support the show

In this episode, we hear from Ironman in training, Zach Cimring. Zach shares his background and that he is currently training for Ironman Lake Placid. Support the show

In episode, we hear from McKenna Welshans. McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France! We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race. McKenna is a sports d...

In this episode, we hear from Margie Kinsinger. Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans. Support the show

In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3 Support the show