Everyday Ironman Podcast

In this episode, Ashley interviews Stephanie Kolloff O'Neill. Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time. Support the show

In this episode we speak to Jay Stockslader. Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience. Support the show

In this episode we speak to Pasquale Pascullo. Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes. Support the show

In this week’s episode we hear from Alexis Buche.  Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier.  Support the show

In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Support the show

In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Support the show

Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Support the show

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Support the show

In this episode, we hear from Gary Conger. When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland. Gary shares his background, his approach and his race day plan. Support the show

In this episode, we got the honor to speak to the one and only, Joe Wilson. We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun."  Support the show

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete. Brooks recently completed Ironman 70.3 Maine and walks us through his expierence. Support the show

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Support the show

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Support the show

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes!   Support the show

In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Support the show

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Support the show

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim.  Rick also shares tips for both new to the sport or experienced athletes.    Support the show

In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Support the show

in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Support the show

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster. Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast. Support the show

After following her over the last 8 months, we can now say Brooke is officially a triathlete! Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time. We look forward to following the rest of her journey. Support the show

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey.  We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim. Support the show

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope you enjoy the conversation as much as Mike and...

In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.   Support the show

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline. Support the show