Everyday Health for the Christian Woman

Are you tired of feeling stuck with symptoms like bloating, fatigue, brain fog, and stubborn weight gain? You don’t have to keep accepting these as your “normal.” In this episode, we dive into:⚠️ Common symptoms of toxicity and how they’re connected to your liver ☠️ Hidden toxins that are over-taxing your body 🌱 Real solutions to support detoxification and restore balance It’s time to move beyond...

Struggling with seasonal allergies, bloating, brain fog, or low energy? Your body may be weighed down by toxins , making it harder to keep up with seasonal changes. In this episode, we’ll uncover key supplements, herbs, and essential oils that help your body detox, reduce inflammation, and restore balance—naturally. God has already provided everything we need to feel amazing, let’s tap into it! 🎧...

Struggling with seasonal allergies, dry skin & hair, brain fog, or low energy? Your body may be weighed down by toxins , making it harder to keep up with seasonal changes. In this episode, we’ll uncover key supplements, herbs, and essential oils that help your body detox, reduce inflammation, and restore balance—naturally. God has already provided everything we need to feel amazing, let’s tap...

Are your bloating, fatigue,seasonal allergies, brain fog, or mood swings just random… or is your body trying to tell you something? In this episode, we uncover the hidden signs of toxic overload , why seasonal symptoms may not be what you think, and how to start supporting your body naturally. ✨ Ready to take action? Grab these resources! ✨ 📖 Download your FREE Spring Prep Booklet – [ Link] 🌿...

Struggling with dry skin & hair, allergies, fatigue, PMS, or restless sleep when the seasons change? Your body may be overloaded with toxins. In this episode, we’ll explore simple, natural detox habits , the best nutrient-dense foods , and how faith, gratitude, and time in God’s creation can transform your health. 📖 Download your FREE Spring Prep Booklet – [ILink] 🌿 Shop my trusted Essential...

Join us as we sit down with Andrea Anderson, a PCC-level, ICF-certified Christian Business Coach, dedicated to empowering established Christian business owners to elevate both their impact and income—all while deepening their faith. In this engaging conversation, Andrea shares Tune in to discover: The importance of active trust in the Lord. What the acronym PILOT means and how it applies to your l...

Hilary was stuck in cycles of high anxiety and 5-7 day depressive episodes before her period —until she made a change. Now, she’s thriving and building a legacy of generational health for her family. In this episode, she shares: 🌿 How anxiety & hormones impacted her life 🌿 The turning point that led to change 🌿 The key steps that transformed her health 🌿 Why prioritizing health is worth it...

Or would exhaustion, bloating, and brain fog hold you back? In this episode, I’ll show you: How to fuel your body for focus & endurance The connection between food, movement & spiritual stamina Simple daily habits to help you feel strong & energized 🎉 Ready to reset your energy & reduce bloating? 💥 Join my FREE 3-Day Energy & Bloat Reset Challenge (Feb 18-20)! → [Link] 📋 Tra...

Feeling sluggish, bloated, or just off ? Your hormones might be missing healthy fats! In this episode, we’ll cover: ✅ Why your hormones need fat (it’s NOT the enemy!) ✅ The best fats for energy & balance 🥑🐟 ✅ How low-fat diets mess with your mood & metabolism ✅ Simple detox tips to reduce bloating & support hormones ✨ BONUS: Grab my FREE Symptom Tracker to start identifying what...

Feeling drained? You can’t pour from an empty cup! Learn why caring for yourself isn’t selfish (hello, oxygen mask!), plus what Zephaniah 3:17 says about you. Grab my free Symptom Tracker to start begin putting your oxygen mask on—God’s way! 💛 Grab your Thrive Market Discount HERE

Feeling exhausted, bloated, or anxious? It’s not just aging—it could be your hormones! Nearly half of women 30-60 struggle with imbalances, yet many dismiss the signs. On this podcast, we dive into hormone health, gut balance, stress management, and simple, natural solutions to help you regain energy, lose stubborn bloating, and feel like yourself again. If you're tired of feeling “off” and re...

What if the food on your plate isn’t the most important part of your health? In this episode, we explore Primary vs. Secondary Food —the nourishment beyond diet that impacts your energy, weight, and well-being. Learn how stress, relationships, and purpose affect your health and what you can do to find true balance. Tune in now! Grab Your Free Symptom Tracker Grab Your Thrive Market Discount

Are you constantly Googling your symptoms, searching for answers about perimenopause and menopause? Feeling stuck, tired, and overwhelmed? You don’t have to figure this out alone. In today’s episode, I’ll walk you through specific steps to help you not just survive but thrive in this season—and these are steps you can even share with your daughter for her future. 👉 ⁠ Click here to join us now⁠ If...

Feeling stuck with diets and health advice that just don’t work for you? That’s because you’re unique—what works for someone else might leave you bloated, tired, and frustrated. In this episode, we’ll uncover the truth about bio-individuality and why it’s the key to reclaiming your energy, balance, and peace. Ready to feel like yourself again? Join my FREE Masterclass, Freedom From Fatigue & H...

Did you know most New Year’s resolutions fail by February? In this episode, we’ll address a better way; my word for the year & the fresh start that is available to us. Bonus: Grab the Link HERE to my Free Masterclass "Overcoming Fatigue & Hormonal Chaos!" "Ready to start fresh? Grab 40% off with my exclusive Thrive Market link and stock up on healthy essentials!

Feeling anxious and overwhelmed? In this episode of we’ll dive into five common habits that contribute to anxiety and rob you of peace. Discover simple, practical changes to reclaim your peace and prioritize your well-being. Ready to make a change? Grab my FREE cheat sheet here start your journey back to calm and balance! Comment, share with a friend & let's help busy Christian women feel like...

The holidays can feel overwhelming, but they don’t have to steal your joy. Join me and Mark, a pastor and Christian counselor, AND also my husband/BF of 24 years...as we reflect on the first Christmas and how God’s peace meets us in the chaos. We’ll share simple traditions, practical tips, and the true meaning of Christmas to help you refocus and find joy this season. Don’t miss my free Holiday He...

Feeling overwhelmed this holiday season? In this episode, we’ll explore how Christmas movies, music, and simple traditions can bring you peace, joy, and hope—even in the busyness of midlife. I’ll share my favorite films, songs, and practical ways to create meaningful moments, all while reflecting on Christ’s promises for your life. 🎁 Free Gift: Download the Holiday Health Checklist for tips to fe...

Love holiday treats but hate the bloating that comes with them? In this episode, we’re diving into how to enjoy your favorite seasonal goodies—like Paleo fudge, apple treats, and peppermint delights—while feeling great. Discover simple recipe swaps, mindful eating strategies, and the root causes of holiday bloating so you can savor the season without sacrificing your health. 🎁 Free Gift: Download...

Ever feel like, no matter how hard you try, a few slip-ups still lead to weight gain? Me too! In this episode of Everyday Health for the Christian Woman , I’m sharing my own ups and downs with weight—and the spiritual and health habits that keep me feeling my best. Let’s talk about grace, resilience, and the power of simple routines. Want a simple plan that works? Grab this FREE cheat sheet!

The holidays can be a season of joy, but for many, they’re filled with pressure, loneliness, and stress. How can we shift our perspective to find hope, joy, and peace despite these challenges? In this episode, we unpack the surprising ways gratitude, faith, and intentional traditions can transform not only your holiday season but your entire outlook on life. 🎁 Free Gift: Download The Holiday Heal...

Tired of stubborn belly fat that just won’t go away? In this episode of Everyday Health for the Christian Woman , I’m sharing five powerful foods that can help you naturally tackle midlife belly fat—without the focus on restriction. Discover what to add to your meals to support a healthy metabolism, balance hormones, and feel like yourself again. Ready to get to your root cause? Grab this FREE sym...

Feeling overwhelmed, exhausted, and not like yourself this holiday season? In this special Thanksgiving episode, we're diving into how you can reclaim your energy and find true joy during the busiest time of year. Hope for the holidays is possible—and it starts now! 🎉 Special Offer: Be one of the first 10 women to sign up for The Midlife Reboot: How to Feel Like Yourself Again and get 50% off. Do...

Are you feeling drained, stuck in a cycle of sleepless nights, and relying on sugar or caffeine just to make it through the day? Grab this FREE quiz & press play! In this episode of Everyday Health for the Christian Woman , we’re diving into the hidden causes of low energy that many midlife women face and may not even realize. I’ll share my personal story of discovering the connection between...

Do the holidays leave you feeling drained, overwhelmed, and out of balance? You’re not alone. In this episode, I’ll share simple, practical tips to help you navigate the season with energy, calm, and joy. Learn how to set realistic goals, protect your energy, and even boost your immune system to stay healthy and present for what truly matters—Jesus & your family. Don’t just survive the holiday...