Everyday Health for the Christian Woman

In this episode of Everyday Health for the Christian Woman , we dive into one of the most frustrating midlife challenges— bloating. Discover the two common mistakes that may be making your bloating worse and get three practical, easy-to-apply tips to help you eliminate it for good. Tune in to learn how to restore comfort and feel lighter, more energized, and more like yourself again. Perfect for b...

Struggling with hot flashes and other midlife changes? In this episode, we’ll explore integrative and functional strategies to manage hot flashes and reclaim your comfort and confidence. Discover practical tips and lifestyle adjustments that can help you thrive during this transformative stage of life. Ready to take control? Download my free guide for more tools to navigate your midlife journey, a...

As a busy woman in midlife, prioritizing health can feel overwhelming. In this episode, discover integrative and functional health tips rooted in biblical principles to help you boost energy, reduce stress, and feel like yourself again. Need extra support? Grab my free guide for practical tools to reclaim your wellness, and share this episode with a friend who’s ready to prioritize her health, too...

Trying to prioritize your health when your family isn’t on board? In this episode, discover integrative and functional strategies to stay on track, even without full support at home. For extra support, grab my free guide packed with tools to help you stay focused on your goals, and share this episode with a friend who may be facing similar challenges!

"Boundaries" is a popular buzzword today, but what does it mean to set them biblically? And how can setting boundaries help us thrive in our health? Join me as we explore practical, faith-centered ways to create boundaries that restore balance and support your well-being. Don't forget to leave a comment, share with a friend, and grab my free guide for more simple tips to feel like yourself again t...

Listen for practical tips to age without anxiety. Grab this FREE Quiz to get to discover why you are so anxious If you need prayer leave your prayer request in the comments below. Like, leave a comment & share!

Often when women hit new seasons of life it can be incredibly discouraging! I hope this encourages you to remember that God has something new for you today! My 2 favorite devotionals: "Prevail"- Susan Larson "Mom heart Moments"- Sally Clarkson For a Free Guide to help you increase your energy click here

What do I eat? This is one of the first questions each of my clients ask me! For a Free symptom tracker follow this link Please follow, like, leave a comment & share with your friends & loved ones!

Welcome to the very first episode of Everyday Health for the Christian Woman ! Meet your host, Amber Swift—Certified Integrative & Functional Nutrition Coach—as she shares her heart behind the show and what you can expect each week. If you’re navigating midlife fatigue, hormonal imbalance, gut health, anxiety , or simply want faith-based wellness tips you can actually use, you’re in the right...