Everyday Health for the Christian Woman

Feeling stressed, anxious, or stuck in survival mode? In this episode, Amber shares why spiritual, emotional, mental, and physical health all matter for living out God’s calling. You’ll learn how stress, nutrition, and saying “yes” to everything can hold you back—and simple steps to find balance and peace. Take the Free Symptom Quiz and grab your Free Ebook to uncover what’s really going on in you...

In this episode, I’m joined by Kevi Keenom , a board-certified Chinese medicine practitioner and herbalist, to explore how God designed our bodies to heal. We talk about the role of food, herbs, acupuncture, and bodywork in traditional Chinese medicine (TCM), how it aligns with a biblical worldview, and why hope is one of the most powerful medicines. Grab Your Free Quiz & Ebook Here Shop my do...

Still feeling stuck in fatigue, stubborn weight, or anxiety even though you’re “doing all the right things”? This episode is for you. I’m joined by Amanda Surratt , founder of Confidently Joyful and creator of the Holy Healing Method™ . Diagnosed with PCOS, Amanda learned that true healing goes beyond diets and supplements. Together we unpack: ✨ What emotional + energetic healing really means (in...

👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) — save your seat here Did you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to yo...

Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum. In this episode of Everyday Health for the Christian Woman , I’m sharing the exact perspective I give every client—the fra...

Exhausted. Bloated. Anxious. Stuck. Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.” Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again. 👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) . Save y...

If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you. We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace. You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way 🎧 Listen now + don’t f...

If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you. This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different. In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can su...

That ache in your chest? The one that shows up when they drive off, stop asking, or simply don’t need you like they used to? This episode is for the mom in transition—where grief and gratitude collide. Let’s talk about what no one prepares us for, how it impacts your hormones and health, and the simple steps that help you feel grounded again. God is not done with your story. 💛 🎧 Tune in now + gr...

Do you wake up exhausted, hit snooze a dozen times, and somehow still find yourself wide awake at 2 a.m. with your mind racing? You’re not alone—and your cortisol might be to blame. In this powerful solo episode of Everyday Health for the Christian Woman , we dive into what cortisol imbalance really looks like and why so many Christian women are unknowingly living in survival mode. Learn how chron...

Waking up tired? Craving salt, snapping at everyone, or dragging through your day even after 8 hours of sleep? It’s not just stress—it could be adrenal fatigue. In this episode of Everyday Health for the Christian Woman , we talk about what adrenal fatigue actually is, how it affects your whole body (from digestion to hormones to brain fog), and what you can start doing today to support your adren...

Have you ever felt like your body was working against you—exhausted, anxious, bloated, and stuck no matter how hard you try? In this powerful episode, Ashley shares her journey from infertility, depression, and hormonal chaos to deep healing, renewed energy, and the birth of a miracle baby. It’s not just inspiring—it’s proof that when we get to the root of what’s going on and invite God into the p...

Are you over 35 and feeling like no matter what you eat or how much you move, the belly fat just won’t budge? Friend, it’s not just about willpower. In this episode of Everyday Health for the Christian Woman , I’m digging into what’s really going on beneath the surface—because I’ve been there too. We’ll talk about: Why belly fat is often a symptom , not the root issue The role your liver plays in...

Are you dragging through the day, living off coffee, and lying wide awake at 2 a.m. with your mind racing? You’re not just tired—you’re wired. And your adrenal health could be at the root of it. In this energizing episode of Everyday Health for the Christian Woman , we talk all about adrenal fatigue—what it is, why it’s so common for Christian women, and how to support your body when you feel phys...

Are you feeling moody, anxious, exhausted—or just not like yourself lately? Maybe your libido has vanished, your sleep is off, or your energy crashes by mid-afternoon. You’ve probably asked yourself, “Is this just aging?” But friend, you are not broken—and this is not just part of getting older. In this episode of Everyday Health for the Christian Woman , I walk you through the 6 root causes behin...

Feeling tired no matter how much sleep you get? You might be dealing with adrenal fatigue—something most women don’t even know exists. In this episode, we’ll unpack what adrenal fatigue really is, how it shows up in your body, and 3 simple ways to start healing 🍳 Ready for practical support? Join me for Live in the Kitchen , a free 3-day workshop to learn easy, adrenal-loving meals that help you...

Life transitions can leave you feeling emotionally stretched, physically drained, and wondering if you’ll ever feel like yourself again. In this episode, I’m sharing an honest look into what’s helping me stay well right now—through shifting roles, changing hormones, and a season that’s anything but settled. These are the rhythms that ground me, nourish me, and bring peace when everything else feel...

If you’re dragging through your day—even after 7 to 8 hours of sleep—this episode is for you. Amber shares the real reason you’re running on empty (hint: it’s not because you need more coffee), and how blood sugar imbalances, mineral deficiencies, and spleen depletion may be stealing your energy and clarity. You’ll learn a simple, nourishing approach to restore energy naturally . ✨ IN THIS EPISOD...

⁠Take the FREE Symptom Quiz⁠ Set up a Health Consultation Join our private FB community for support Before we worked together, Kirstin described herself as “engine on, gas light empty.” She was exhausted, bloated, depressed, and stuck in survival mode—juggling symptoms, medications, and stress that were taking a toll on her body, mind, and marriage. In this episode, you’ll hear how Kirstin went fr...

One of our favorite experts, Julia Nicholson, is back! 🎉 Struggling with mood swings, low energy, or stubborn weight gain? In just 5 minutes a day, you can start balancing your hormones—and see real changes! In this episode, we cover: 🔥 Why your hormones feel off (and how to fix it!) ⏳ A simple 5-minute daily reset 🌿 Essential oils & supplements for hormone balance ✨ Get exclusive practit...

Ever feel stuck in body shame, frustrated with midlife changes, or like no diet ever truly fixes the problem? You’re not alone. In this episode, I sit down with Heather Creekmore, author and host of Compared to Who? , to talk about why so many women struggle with body image—and how to finally break free. We’ll cover: ✔️ The real root of body image struggles (it’s not what you think!) ✔️ A powerful...

Feeling more anxious? This is more prevalent in women (35+) than ever before. It’s not all in your head—it could be your hormones and gut health. In this episode, I share a 3-step framework to help you begin to feel the peace you are craving.🎧 Take the Free Quiz: 📞 Apply for a free wellness call: https://www.amberswift.com/contact 🛒 Get the supplements: Adaptiv | Ashwagandha

Today, I’m chatting with Amanda Pelser , a certified homeopath and homeschooling mom of four, who reclaimed her health by integrating homeopathy with her Christian faith. We cover: ✔️ What homeopathy is & how it works ✔️ How it aligns with biblical health ✔️ Simple ways to get started today 📌 Resources for You: ➡️ Christian Woman’s Homeopathy Quickstart Guide ➡️ Free Call with Amanda ➡️ Free...

Struggling with bloating, sluggish digestion, or just feeling off? In this episode, I sit down with expert Julia Nicholson to talk all things gut health, essential oils, and foundational wellness . Julia shares her powerful garden analogy to explain how our gut is like a thriving ecosystem—and how simple (5 minute) resets, the right oils, and foundational wellness can help restore balance. You'll...

Struggling with money stress and anxiety? In this episode, I sit down with Christian money coach Heather Oynes to uncover how biblical principles can bring peace, clarity, and confidence to your finances—so you can manage money God’s way, without fear or overwhelm. Join Heather FB community HERE Listen to Heather's Podcast HERE Join our private FB community HERE Grab your Thrive Market discoun...