Everyday Elevations With Jason Fricka

Join host Jason Fricka on Everyday Elevations as he chats with financial coach Cody Sizemore. From touring musician living paycheck to paycheck to helping clients achieve multi-million dollar financial transformations, Cody shares powerful insights on mastering money, intentional spending, and breaking free from debt using strategies like the Debt Snowball Method . Discover the 80/20 principle of...

Join us as certified relationship coach Erica Laws shares practical tips for making authentic connections on dating apps. In this episode, Erica and Jason discuss everything from setting up an engaging profile to reading the room on a first date. Get expert insights on how to stand out, keep interactions meaningful, and avoid dating app fatigue. A must-listen for anyone navigating the modern datin...

Join us on Everyday Elevations as branding consultant Zach Colman shares his story of building a brand around core personal values and authenticity. Zach discusses how aligning with one’s values can enhance not only business but also personal satisfaction. Learn key branding tips, including the significance of connection, AI's role in branding today, and how to grow your audience through genuine c...

In this episode of Everyday Elevations, host Jason Fricka interviews Rick Anson, a biohacking expert and founder of Euphoric, discussing the intersection of biohacking, peak performance, and mental health. Rick shares insights on how simple lifestyle changes can enhance cognitive abilities and overall wellness, emphasizing the importance of hydration, gratitude, and the use of natural products. Th...

In this episode of Everyday Elevations, we sit down with Jessper Maquindang, leadership expert and owner of Family Lead Management Consulting. Jesper shares his journey in leadership and offers actionable strategies on building strong, purpose-driven teams. Tune in to learn how to foster team cohesion, create effective work cultures, and lead with purpose in today’s evolving workplace.

Bonita Joy Yoder shares how humor can be used as a tool to bring joy and strengthen mindset and business acumen. She emphasizes the importance of choosing to focus on what's going right in life and incorporating humor into everyday situations. Bonita suggests various ways to incorporate humor, such as sharing funny stories or jokes in the workplace, noticing and appreciating the humor in everyday...

In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to navigate the noise of the diet industry. Tune in to hear practical advice on finding food freedom, building healthier habits, and achieving lasting weight l...

Join us for a discussion with Catherine O'Leary, the Quiz Queen, as she shares her expert insights on unlocking client engagement through strategic quizzes. With over three decades of experience in market research and consumer insights, Catherine reveals how quizzes can attract ideal clients, boost revenue, and foster strong relationships. Whether you're a business owner, coach, or markete...

Join us on Everyday Elevations for an inspiring conversation with Tia DiVincenzo, a former dancer turned wellness coach. Discover how Tia overcame eating disorders and injuries from her dance career to become a guiding light in the wellness community. Learn about her unique approach to balancing movement and nourishment, and how she empowers individuals to transform their lives. Don't miss thi...

Join us for an inspiring conversation with Bobby Capobianco, a former college basketball player turned community builder. Learn how Bobby's experiences in sports and life have shaped his passion for creating strong, supportive communities. Discover the power of presence, the importance of family, and how Full Circle is transforming social wellness. Don't miss out on Bobby's valuable in...

In this episode of Everyday Elevations, host Jason Fricka speaks with Kimberly Jarman, a mental performance coach who specializes in helping women overcome self-imposed limitations and achieve their full potential. Kimberly draws on her background in counseling, neuroscience, and biochemistry to integrate mindset work and transform ordinary moments into extraordinary outcomes.

In this episode of Everyday Elevations, host Jason Fricka interviews Patrick Alonso, a licensed pharmacist, health consultant, and host of the Men's Health Unscripted podcast. They discuss issues around overmedication, the over prescription of drugs in America, advocating for patients within the healthcare system, and mental health outreach for men. Key Discussion Points: - The complexity of t...

In this episode of Everyday Elevations, host Jason Fricka interviews charisma and speaking coach Guy Munroe. They discuss techniques for overcoming stage fright and handling high pressure social situations with grace. Guy shares strategies for developing an optimal mental state, controlling emotions, and inspiring oneself to connect authentically during public speaking or performances. Key Discuss...

In this episode of Everyday Elevations, host Jason Fricka interviews AI expert Chad Wooters on using AI tools like ChatGPT and custom chatbots to become more productive and efficient in business and life. Chad shares actionable insights on getting started with AI, best practices for crafting effective prompts, building customized knowledge bases, overcoming common pitfalls, and leveraging AI to sa...

In this episode of the podcast, host Jason Fricka interviews Sandra Posing, a professionally certified life coach and podcast host. They discuss finding your identity and purpose, getting back in touch with your inner spark and wonder, and designing the extraordinary life you truly desire. Guest Bio : Sandra Posing is an ICF professionally certified coach, podcast host of “Oh High Self,” speaker,...

In this episode of Everyday Elevations, host Jason Fricka interviews certified health, fitness, nutrition, life, and mindset coach Jose Ibarra. Jose shares his inspiring personal story of overcoming adversity, losing nearly 40 pounds, and transitioning from a stressful corporate job to becoming a full-time coach. Listeners can expect to learn actionable tips on finding your niche, pushing outside...

In this episode of Everyday Elevations, Jason speaks with Rohith Amruthar about how to save money and have incredible travel experiences. Listen in to learn Rohith's strategies around "travel mastery", debunking common myths about luxury travel, and much more. Rohith Amruthar is the founder of 1% Travel Club, a company dedicated to helping people travel better for less. He has a life...

In this episode of "Every Day Elevations", host Jason Fricka interviews Jessi Cushenberry, founder of Visionary Wellness. The discussion focuses on Jessi's unique approach to health and wellness coaching, which goes beyond diet and exercise to uncover subconscious patterns leading to self-sabotage. Key Discussion Points: - How weight training helped improve a client's rheumatoid...

In this episode of Everyday Elevations, host Jason Fricka interviews entrepreneur Dmitri Leonov about his startup experience and co-founding TaoPatch USA, a wearable light therapy patch company. They discuss the technology behind TaoPatch, how it works, its applications for health and wellness, and the future of holistic medicine. Key Discussion Points: - Dmitry's journey from online advertisi...

In this episode of "Everyday Elevations," Jason Fricka interviews Mike Brennan, author of "Make Fun a Habit - The Creative Playbook for Making Life and Work Fun Again." They discuss Mike's journey from childhood artist to creative professional, the burnout he experienced in the industry, and how he rediscovered his passion through a 365-day art project. Mike explains his &q...

In this episode of Everyday Elevations, host Jason Fricka interviews parenting life coach Kathy Bowers about techniques for effective parenting. Kathy shares stories and strategies from her over 20 years of experience working with families and children in social services. Listeners can expect to learn tips on communication, discipline, quality time, and more. Kathy Bowers is a parenting life coach...

In this episode of Everyday Elevations, host Jason Fricka provides an in-depth look at gut health - explaining what the gut microbiome is, how it impacts physical and mental health, common gut issues, and practical tips for improving gut health. Listeners can expect to gain a better understanding of the crucial role our gut plays and actionable ways to support gut health. Main Discussion Points: -...

In this interview, Jason talks with his friend Brian Romain about Brian's inspiring story of overcoming alcohol addiction. Listeners will gain insights into Brian's journey from a "normal" upbringing to heavy alcohol abuse in his 20s, and ultimately getting clean and sober. Brian shares open and honest details of his struggles, what finally prompted him to get help, and how he re...

In this episode of "Everyday Elevations", host Jason Fricka interviews motivational speaker and life coach Andrea Mason. They discuss manifesting your dream life, taking personal inventory of how others perceive you, celebrating small daily wins, and more strategies around goal-setting and elevating yourself. Guest Bio : Andrea Mason is a certified global motivational speaker and coach u...

In this episode of Everyday Elevations, host Jason Fricka interviews Dr. Rani Thanacoody about human connection and how we can connect better with ourselves and others. Dr. Thanacoody shares insights from decades of research and clinical experience about trauma, healing, purpose, and living an abundant life. Main Discussion Points: - The importance of human connection, starting from birth and thro...